Progressive Nutrition

18/11/2025

Fancy learning more about natural health for free? pop me a message and I will send you the link. ✨

26/08/2025

👉 Stress, sleepless nights, or persistent pain slowing you down? Many adults struggle with anxiety, poor sleep, and chronic fatigue. It may often be tied to stress, inflammation, and gut health. I’m a Qualified Nutritionist, offering kinesiology and integrated, gentle support to help you feel steadier, sleep better, and move with less discomfort.

What I offer:
✨️Gentle, non-invasive kinesiology sessions combined with personalised nutrition guidance
✨️Evidence-informed strategies to reduce stress, improve sleep, and ease chronic pain
✨️Blood-sugar, gut-health, and inflammation-aware nutrition planning tailored to you
✨️Safe, non-pharmacological options that complement your medical care
✨️Special attention to mould-related symptoms and trauma recovery where relevant

🍁Possible results you may notice🍁
Better sleep quality and easier daytime focus
Reduced anxiety symptoms and more energy
Less muscle/joint pain and improved everyday function

Free 15-minute discovery call to see if we’re a fit. Book at progressive-nutrition.co.uk or message me here 💫

Empower your healing journey

05/08/2025

👉 Looking for one more willing participant to experience kinesiology at a discounted rate in exchange for being an anonymous case study.

💜 The cost will be £150 paid up front
💛 Included 4 x 90 minute sessions within next three months
♥️ We can look at hormones, gut health, emotional/mental health, nutrition or anything you need support with
💚 Receive personalised advice and supplement support

🌟 Message me to find out more 🌟

21/07/2025

🌟 Exciting Update! 🌟

I’ve recently deepened my understanding of primitive reflexes and their crucial role in child development.

Primitive reflexes are automatic movements we’re born with, designed to help us survive and develop normally during early infancy. Usually, these reflexes integrate (disappear) as the brain matures. However, when they persist beyond infancy, it can impact development in various ways.

🧠 Do You or Your Child Show These Signs of Retained Primitive Reflexes?

Here are some possible signs of retained primitive reflexes:

✨ Poor Balance & Coordination
✨ Difficulty with Fine Motor Skills (writing, tying shoes)
✨ Sensory Processing Challenges
✨ Difficulty Concentrating or Staying Focused
✨ Poor Posture & Muscle Tone
✨ Overreaction or Underreaction to Sensory Stimuli
✨ Clumsiness or Frequent Falling
✨ Difficulty with Gross Motor Skills (running, jumping)
✨ Trouble with Visual Tracking or Hand-Eye Coordination
✨ Sleep Difficulties or Restlessness

The good news is, through Kinesiology, I now have effective tools to assist children in releasing and integrating these retained reflexes. This process can improve focus, coordination, emotional regulation, and overall developmental progress. 💪

If you notice some of these signs in yourself or your child, it might be worth exploring further. Addressing retained primitive reflexes can support better coordination, focus, and overall development!

Together, we can give our children the best foundation for a healthy, balanced life. 🌈💙