Elaine McEwen, Hypnotherapist & Control Practitioner

02/11/2025

What are you struggling with?

Do you ever wake up and wonder why your emotions feel so heavy — why they take over before the day even begins?

Maybe it’s something you’ve never truly faced…
Something you’ve kept buried deep, pushing it down like holding a balloon underwater — knowing it will always rise again.

Or maybe you do know what it is.
You can name it. Feel it. But still don’t know how to fix it, how to move through it, or how to quiet the noise inside.

It’s okay to feel lost in it.
Sometimes, just acknowledging that you’re struggling is the first act of healing.

www.hypnotherapypembrokeshire.co.uk


It’s where awareness begins… and where change slowly starts to unfold.

26/10/2025

Anxiety when you’re masking it is like screaming inside your own head while your face stays still.

It’s sitting in a room full of people and feeling like your heart is about to tear through your ribs, but you’re nodding and smiling like you’re fine.

It’s answering,
“Yeah, I’m okay.”
when every cell in your body is begging you to say help me.

It’s holding your breath without meaning to.
Clenching your jaw so hard it aches later.
Keeping your hands still because if they shake, someone might notice.

Your mind is doing three things at once:

1. Trying to act normal.

2. Fighting the rising panic.

3. Judging every move you make.

And nobody sees it.

Because you’ve become good at it.
Too good.

You learned how to laugh while your chest is burning.
You learned how to talk while your throat is tight.
You learned how to be “the strong one,” the calm one, the one who doesn’t fall apart.

But inside?

You’re running.
You’re shaking.
You’re tired.

So tired.

And the worst part is… people think you’re fine. They think you’re coping. They think you’re confident.

They don’t see that you’re surviving every second of the moment they’re just casually living.

Masking anxiety isn’t just pretending.
It’s carrying a storm alone so no one feels uncomfortable watching you weather it. Trying to mask and cover everything to make it right for everyone but you..

And it leaves you exhausted in a way sleep can’t fix...

Does this resonate with you?

Have you tried to "control " it but feel like you aren't in control at all?

www.hypnotherapypembrokeshire.co.uk

14/10/2025

✨ Sometimes growth isn’t loud — it’s quiet moments where you start to understand your own mind.
It’s recognising your patterns.
It’s setting boundaries with clarity.
It’s letting go of what no longer serves your peace.
It’s healing in your own way, in your own time.

The more you understand your mind, the more power you have to shape your life. 🤍

www.hypnotherapypembrokeshire.co.uk

23/09/2025

“Enough is Enough 🚫”

“Take Back Control”

“Break Free. Live Free.”

“Your Future Starts NOW

Book your free consultation to find out how you can free yourself from limiting beliefs and behaviours.

www.hypnotherapypembrokeshire.co.uk

22/09/2025

Letting go isn’t losing — it’s making space. 🌿✨
Release what no longer serves you and step into who you’re becoming. 💫

❤️

17/09/2025

17/09/2025

A free consultation will only cost you 1 hour of your time...
It is completely no obligation..
What have you got to lose?

07/09/2025

✨ If you could change just one thing in your life — not your appearance, but a fear, anxiety, habit, or phobia — what would it be?

For many people, it’s not the mirror that needs changing, but the inner patterns that hold them back.
✅ Anxiety that won’t quiet down
✅ Habits that feel impossible to break
✅ Fears and phobias that limit life
✅ Confidence that feels out of reach

The good news? With the right support, lasting change is possible.

I help clients release what no longer serves them, gain control of their life, their emotions so they can live with more freedom, confidence, and calm.

📩 Contact me today to take the first step toward the change you’ve been waiting for.

www.hypnotherapypembrokeshire.co.uk

05/08/2025