AlignRight

25/02/2026

Are you thinking about booking a Sports Massage? I have some availability next Saturday the 7th March at Rothery health.

https://www.rotheryhealth.com/bookings/

✉️ Book your massage on the link below or in my (Charmaine) bio

RELOCATION NOTICE - Please note, we will be relocating to Pembroke from the end of July and closing our Saundersfoot clinic

02/02/2026

Are you thinking about booking a Sports Massage? This is your sign to book one. Mobile sports massage available in Carmarthen and surrounding areas.

Alternatively, I am based at Rothery Health in Pembroke on Saturday's. Link in Bio.

✉️ DM to book your massage.

29/01/2026

Feeling the Gloom? Let’s Brighten It Up! ☕💆‍♀️🐾

Grey skies don’t have to mean grey moods! Whether it’s a steaming cup of your favourite coffee, a refreshing walk with your four-legged friend, or booking a sports massage to reset your body and mind — everyone has their own way to lift the day.

What’s your go-to pick-me-up on a gloomy day? Share your best hints and tips below — and bonus points for photos in the comments or tags! 📸✨

Carmarthenshire Pembrokeshire

28/01/2026

🗓️ Weekend Availability Alert!

I have some availability this Saturday at Rothery Health, Pembroke.

Secure your spot now and start your weekend feeling great!

👇 Click the link below to book with Charmaine:

RELOCATION NOTICE - Please note, we will be relocating to Pembroke from the end of July and closing our Saundersfoot clinic

21/01/2026

Think sports massage is only for the pros? Think again! ❌🏃‍♂️

​Don’t let the name fool you. While it’s great for athletes, sports massage is actually for everyone.
Whether you’re:
- ​Sitting at a desk all day with "tech neck" 💻
- ​Chasing kids around the house 👶
- Starting a new New Year’s fitness routine 👟
- ​Or feeling the physical toll of a busy life...

​A sports massage is designed to reduce tension, improve circulation, and get you moving freely again.

​Beat the January Blues! 💙 There’s no better way to kick off the year than by taking care of your body. Shake off the winter stiffness and feel like a brand-new version of you.

14/01/2026

Headache. Tension. Repeat. Sound familiar? 🛑

​Your neck muscles might be screaming for help. A sports massage targets the specific tight spots causing your head to throb, helping you find long-term relief without the brain fog.

​Ready to lose the tension?

DM to book in a massage.

​ MassageTherapy carmarthenshire

01/01/2026

Happy New Year! 🥳 As we kick off 2026, many of you are smashing those early morning runs, hitting the gym, or signing up for your first big events of the year.

​While you're busy pushing your limits, don’t forget that recovery is just as important as the training itself. 🏃‍♂️💨

​Whether you're training for a marathon, starting a new fitness journey, or preparing for a specific event, a Sports Massage is your secret weapon to:
- ​Boost Performance: Keep your muscles flexible and ready for action.
- ​Speed Up Recovery: Reduce soreness and get back to training faster.
- ​Injury Prevention: Identify tight spots before they become problems.
- ​Pre & Post-Event Care: Get your body "race-ready" and flush out toxins afterward.

Don’t wait for an injury to hold you back! Book your session now and give your body the maintenance it deserves. 🛠️💪

​📍 Alignright
📅 Link in Bio for booking or DM for mobile

​ EventReady SelfCare MassageTherapy 2026Goals

25/12/2025

To all, who have supported us in 2025, through helping with my case studies and to all my new clients,thank you!
Wishing you and your families a great Christmas and see you in 2026!