The Mood and Food Collective

08/11/2025

Despite the rain this week little Fred still managed to make his visit to Bush House care home this week to see his friends 🤎.

03/11/2025

26/10/2025

🌸 Coming Soon in November: An Educational Evening on Menopause & Nutrition 🌸

Hot flushes, weight gain, mood swings, sleep struggles? Let’s talk about it — and how the right nutrition can make all the difference

Join us for an empowering evening led by an experienced Dietitian from The Mood and Food Collective — a BDA and HCPC registered professional, which means you’ll be getting expert, evidence-based advice far beyond what a standard nutritionist can offer. She’ll share science-backed insights and practical tips to help you feel your best through every stage of menopause

✨ Learn how tailored nutrition supports hormonal balance, bone health, and overall wellbeing
✨ Ask your questions and leave with real-world strategies you can start using right away

Spaces are limited — stay tuned for booking details!

23/10/2025

07/10/2025

**REMEMBER 10micrograms per day. On the back of supplement packet this is often written as 10ug**

Following a summer of sunshine, many of us will have optimal vitamin D levels. But as daylight hours fade, so too does our body’s ability to maintain those stores. From October to March in the UK, sunlight isn’t strong enough for our skin to produce sufficient vitamin D—making supplementation essential. Very little vitamin D comes from our diets.

17/09/2025

🐴 Reconnecting Through Hooves 🧠💫 SM Bespoke Care

For many older adults, being around horses isn’t just therapeutic — it’s a journey back in time.

Equine assisted services often stir vivid memories of childhood days spent in the countryside, riding horses or simply watching horses graze in the fields. These memories, resurface with the gentle nudge of a horse’s nose or the feel of a mane between the fingers.

These sensory experiences can unlock stories long forgotten — bringing comfort, joy, and a sense of identity.

🧓💬 Today this gentleman recalled his mother breeding horses for the pits and his childhood growing up around horses, assisting her with the mares and foals.

Equine assisted services aren’t just about physical or emotional healing — they’re about reconnection. To nature. To self. To the past.

16/09/2025

Freddie will be at SM Bespoke Care tomorrow morning catching up with some of his regular friends. It's amazing to see the recognition and bond that builds when he makes regular visits 🐴💜

10/09/2025

🌱Beyond the Prescription: Nutrition That Transforms 🌱

GLP-1 medications like Ozempic and Mounjaro often provide transformative results around weight, which in turn can improve metabolic profiles. But medication alone isn’t the full solution.

🔍 Did you know?

GLP-1s can cause gastrointestinal side effects, micronutrient deficiencies, and muscle loss due to overly restrictive nutritional intakes.

Most users of GLP-1s don’t receive expert nutritional counselling, increasing adverse effects and increasing missing out on long-term success.

Studies show that combining GLP-1 therapy with personalised nutrition leads to greater weight loss, better adherence, and lasting results

Food is your superpower and an important part of your health journey, whether you are on a GLP-1, looking to transition off use or you want to look at optimising your health without medications.

Our nutrition packages help you:
🍽 Eat for health & preserve muscle
🧠 Move towards managing cravings & energy naturally
💪 Transition off meds with confidence
🥰Build body confidence and gain an improved connection with your bodies needs.

📞 Call or message now for a free consultation - 07807 064266
📍 In-person & virtual appointments available

30/08/2025

It's been a mega busy week with Freddie visits, meeting new clients and juggling running the kids around. So some self care was needed yesterday which involved taking this beaut out.

Self care is so important for rejuvenation and wellbeing which in turn help with mood and your ability to look after and support others. The cornerstone of what The Mood and Food Collective collective is about 💚💜💚