CJ Flow Wellness

CJ Flow Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CJ Flow Wellness, Health & Wellness Website, Pembrokeshire.

🌀Sport Massage for Body & Mind
📍Pembrokeshire
🏊1-1 Private Swim Lessons
💆🏼‍♀️ Feel better• Move better

https://www.fresha.com/book-now/cj-flow-wellness-k6z6bjha/all-offer?share=true&pId=2693963

HYROX athletes – how are the legs feeling after the weekend?Recovery massages available Thursday – Saturday this week to...
31/03/2026

HYROX athletes – how are the legs feeling after the weekend?
Recovery massages available Thursday – Saturday this week to help reduce soreness, improve recovery and get you back training faster.

Spaces are open for everyone too – not just HYROX athletes.
Message to book in.

23/03/2026

Why get a sports massage?

Sports massage can help:

• Reduce muscle tightness
• Improve movement and flexibility
• Help recovery after sport or gym
• Reduce aches and pains
• Prevent injuries
• Help posture-related tension
• Relieve stress and muscle tension

It’s not just for athletes — it’s for anyone who uses their body every day (which is all of us).

Appointments available this week 💆🏼
Message me to book or ask any questions.

📞 07481 240331

Your body deserves more than a one-off massage…Flow Packages now available 🌊✔️ Save money✔️ Stay consistent✔️ Feel your ...
17/03/2026

Your body deserves more than a one-off massage…

Flow Packages now available 🌊
✔️ Save money
✔️ Stay consistent
✔️ Feel your best

💆‍♀️ 30 or 60 minute packages available
💸 Save up to £20
🔥 Limited time special offer

Ready to feel the difference?
Drop me a message to book 💬

11/03/2026

LAST MINUTE APPOINTMENTS TOMORROW

I have 2 slots available at Inner Tiger Fitness:

🕐 12:30–1:00 (30 min targeted sports massage)
🕑 1:00–2:00 (1 hour treatment)

Perfect if you’re feeling tight, sore, or need a recovery boost.

Message me to book 🌊
wellness

Looking for a thoughtful gift this Mother’s Day?Treat the special mum in your life to some well-deserved relaxation with...
10/03/2026

Looking for a thoughtful gift this Mother’s Day?

Treat the special mum in your life to some well-deserved relaxation with a CJ Flow Wellness Sports Massage Gift Voucher. A chance to slow down, unwind, and feel refreshed again.

Whether she’s always on the go, feeling the aches of busy days, or simply deserves a little time for herself — this is the perfect way to say thank you.

✨ Vouchers available for any value
✨ Perfect for relaxation or recovery
✨ Mobile appointments or clinic sessions available

Give the gift of time, care, and feeling good this Mother’s Day.

📩 Message me to purchase a voucher.

Your body does a lot for you… when was the last time you returned the favour?Training, working, running around after lif...
08/03/2026

Your body does a lot for you… when was the last time you returned the favour?

Training, working, running around after life — it all adds up in your muscles.

A sports massage can help:
• Release tight muscles
• Improve circulation
• Speed up recovery
• Reduce injury risk

Recovery isn’t a luxury, it’s part of performing well.

📩 Message to book
📧 info.cjflow@gmail.com

25/02/2026

I’ve got availability tomorrow for Sports Massage 🌊

Perfect if you’re feeling:
– Tight
– Heavy
– Stiff from training or work

Treatment Room @ Inner Tiger Fitness
Mobile across Pembrokeshire

Message me to book.

📲07947240331

Tuesday … nothing a massage can’t fix.Because your body deserves a reset 🌊Secure your slot for tomorrow!!💙
23/02/2026

Tuesday … nothing a massage can’t fix.
Because your body deserves a reset 🌊

Secure your slot for tomorrow!!💙

A quiet space to unwind, breathe, and let your body switch off.No rushing, No pressure, Just time to feel better….🌊 ...
18/02/2026

A quiet space to unwind, breathe, and let your body switch off.
No rushing, No pressure, Just time to feel better….🌊

Private Swimming Lessons – Burton 🌊For adults & children1:1 and 2:1 sessions available🗓️ Days & times to followMessage t...
12/02/2026

Private Swimming Lessons – Burton 🌊

For adults & children
1:1 and 2:1 sessions available

🗓️ Days & times to follow
Message to join the waiting list.

Address

Pembrokeshire

Telephone

+447481240331

Website

Alerts

Be the first to know and let us send you an email when CJ Flow Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CJ Flow Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category