CJ Flow Wellness

CJ Flow Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CJ Flow Wellness, Health & Wellness Website, Pembrokeshire.

🌀Sport Massage for Body & Mind
📍Pembrokeshire
🏊1-1 Private Swim Lessons
💆🏼‍♀️ Feel better• Move better

https://www.fresha.com/book-now/cj-flow-wellness-k6z6bjha/all-offer?share=true&pId=2693963

🌊 Exciting update… we’re getting closer! Swimming lesson calls are now in progress, dates are being arranged, and every...
21/04/2026

🌊 Exciting update… we’re getting closer!

Swimming lesson calls are now in progress, dates are being arranged, and everything is starting to come together 🙌

Not long to go now until we officially launch… I can’t wait to get you all in the water and flowing with confidence 💙

If you’ve enquired, keep an eye on your messages – your slot could be coming up soon!

Real results. Real recovery. 🙌🏻Helping you move better, feel better, and perform at your best.Thank you to my amazing cl...
19/04/2026

Real results. Real recovery. 🙌🏻

Helping you move better, feel better, and perform at your best.

Thank you to my amazing clients for trusting CJ Flow Wellness 🫶🏻

New flag 🌊 Scan. Book. Done. 📲
09/04/2026

New flag 🌊
Scan. Book. Done. 📲


✨ PRE-EASTER OFFER ✨ I’ve got a few spaces to fill this Thursday & Friday 🙌 To give things a little boost before the E...
01/04/2026

✨ PRE-EASTER OFFER ✨

I’ve got a few spaces to fill this Thursday & Friday 🙌

To give things a little boost before the Easter weekend…

💙 10% OFF all treatments
📅 Valid THIS Thursday & Friday only

Whether you’re feeling tight, stressed, or just need a reset — now’s the perfect time to look after your body.

✔️ Sports massage
✔️ Recovery & relaxation
✔️ Tailored to YOU

Spaces are limited and once they’re gone, they’re gone 👀

📩 Message me to book
📞 07481 240331
📍 Clinic appointments available

Let’s get you feeling your best going into Easter 🌊

HYROX athletes – how are the legs feeling after the weekend?Recovery massages available Thursday – Saturday this week to...
31/03/2026

HYROX athletes – how are the legs feeling after the weekend?
Recovery massages available Thursday – Saturday this week to help reduce soreness, improve recovery and get you back training faster.

Spaces are open for everyone too – not just HYROX athletes.
Message to book in.

23/03/2026

Why get a sports massage?

Sports massage can help:

• Reduce muscle tightness
• Improve movement and flexibility
• Help recovery after sport or gym
• Reduce aches and pains
• Prevent injuries
• Help posture-related tension
• Relieve stress and muscle tension

It’s not just for athletes — it’s for anyone who uses their body every day (which is all of us).

Appointments available this week 💆🏼
Message me to book or ask any questions.

📞 07481 240331

Your body deserves more than a one-off massage…Flow Packages now available 🌊✔️ Save money✔️ Stay consistent✔️ Feel your ...
17/03/2026

Your body deserves more than a one-off massage…

Flow Packages now available 🌊
✔️ Save money
✔️ Stay consistent
✔️ Feel your best

💆‍♀️ 30 or 60 minute packages available
💸 Save up to £20
🔥 Limited time special offer

Ready to feel the difference?
Drop me a message to book 💬

11/03/2026

LAST MINUTE APPOINTMENTS TOMORROW

I have 2 slots available at Inner Tiger Fitness:

🕐 12:30–1:00 (30 min targeted sports massage)
🕑 1:00–2:00 (1 hour treatment)

Perfect if you’re feeling tight, sore, or need a recovery boost.

Message me to book 🌊
wellness

Looking for a thoughtful gift this Mother’s Day?Treat the special mum in your life to some well-deserved relaxation with...
10/03/2026

Looking for a thoughtful gift this Mother’s Day?

Treat the special mum in your life to some well-deserved relaxation with a CJ Flow Wellness Sports Massage Gift Voucher. A chance to slow down, unwind, and feel refreshed again.

Whether she’s always on the go, feeling the aches of busy days, or simply deserves a little time for herself — this is the perfect way to say thank you.

✨ Vouchers available for any value
✨ Perfect for relaxation or recovery
✨ Mobile appointments or clinic sessions available

Give the gift of time, care, and feeling good this Mother’s Day.

📩 Message me to purchase a voucher.

Your body does a lot for you… when was the last time you returned the favour?Training, working, running around after lif...
08/03/2026

Your body does a lot for you… when was the last time you returned the favour?

Training, working, running around after life — it all adds up in your muscles.

A sports massage can help:
• Release tight muscles
• Improve circulation
• Speed up recovery
• Reduce injury risk

Recovery isn’t a luxury, it’s part of performing well.

📩 Message to book
📧 info.cjflow@gmail.com

25/02/2026

I’ve got availability tomorrow for Sports Massage 🌊

Perfect if you’re feeling:
– Tight
– Heavy
– Stiff from training or work

Treatment Room @ Inner Tiger Fitness
Mobile across Pembrokeshire

Message me to book.

📲07947240331

Address

Pembrokeshire

Telephone

+447481240331

Website

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