Maple Leaf Therapy

Maple Leaf Therapy A specialist in anxiety, depression, and addiction treating adults in Barry and Penarth

High-functioning anxiety hides in plain sight. Outward success can mask a constant inner battle.
21/11/2025

High-functioning anxiety hides in plain sight. Outward success can mask a constant inner battle.

Tiny physical shifts signal safety to the nervous system. Try these three in moments of stress.
18/11/2025

Tiny physical shifts signal safety to the nervous system. Try these three in moments of stress.

Every client we work with comes to therapy with a unique story. Some want to understand their anxiety. Others need help ...
14/11/2025

Every client we work with comes to therapy with a unique story. Some want to understand their anxiety. Others need help navigating relationships, building self-worth, or managing ADHD. No matter the reason, one thing remains the same: therapy provides a space to be heard, validated, and supported.
If you’re looking for that space, we’re here: www.mapleleaftherapy.com

Sleep impacts mood to such a high degree, it is absolutely something we touch on in therapy when discussing how to gain ...
11/11/2025

Sleep impacts mood to such a high degree, it is absolutely something we touch on in therapy when discussing how to gain overall mood improvement. Even small improvements in routine and environment can lift mood.

11/11/2025

Next time your mind makes a claim, ask for evidence. CBT helps you fact-check thoughts.

Anonymised testimonial shared with consent: “Lauren’s been an absolute lifesaver from day one. I’ll be honest, I found t...
07/11/2025

Anonymised testimonial shared with consent:

“Lauren’s been an absolute lifesaver from day one. I’ll be honest, I found the idea of therapy pretty daunting at first—talking about my experiences and emotions wasn’t exactly easy—but the growth I’ve had from these sessions has been unreal. She’s given me proper tools to help me cope with what I’ve been through, as well as ways to recognise and improve things for myself.

She’s been so kind and supportive, and I’ve always felt completely at ease and safe in our sessions. I came in feeling lost and hurt, and now I feel genuinely happy and relaxed—it’s like night and day. I can’t believe the difference, and it’s all thanks to the incredible therapists here. Honestly, I couldn’t recommend this place enough. So grateful—thank you!”

Book an in-person private therapy appointment today at: www.MapleLeafTherapy.com

06/11/2025

Facing fear is uncomfortable but powerful. Every small step teaches your brain that you can handle it.

Overthinking feels productive, but it usually traps us in circles. These questions can help you step out of the loop.
04/11/2025

Overthinking feels productive, but it usually traps us in circles. These questions can help you step out of the loop.

04/11/2025

You cannot think your way out of every feeling. Often a brief pause to feel helps you think clearer.

I know the first step into therapy can feel daunting. “Who will be sitting on the other side of the room?” So let me tel...
31/10/2025

I know the first step into therapy can feel daunting. “Who will be sitting on the other side of the room?” So let me tell you a little about me.

I’m Lauren, a psychologist and the person you’ll meet if you choose Maple Leaf Therapy. I’m warm, down-to-earth, and a little bit of a perfectionist when it comes to making sure my clients feel heard. I use CBT to help untangle the patterns that keep you stuck, but I never forget that you’re more than a diagnosis or a list of symptoms.

Outside of work, I’m an artist, a runner, a mother, and someone who finds joy in the simple rituals of everyday life. I bring that same perspective into therapy: noticing the small details, celebrating small wins, and helping people reconnect with what makes life meaningful.

30/10/2025

Anxiety does not have to run the show. With CBT you can reset the volume instead of smashing the alarm.

Grounding brings your attention back to the present moment. Use this simple 5–4–3–2–1 method whenever anxiety feels over...
28/10/2025

Grounding brings your attention back to the present moment. Use this simple 5–4–3–2–1 method whenever anxiety feels overwhelming.

Address

3 Queensgate Mews, Albert Road
Penarth
CF641BZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm

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