Maple Leaf Therapy

Maple Leaf Therapy A specialist in anxiety, depression, and addiction treating adults in Barry and Penarth

Therapy isn’t about someone “fixing” you. It’s a collaboration: – You bring your story and effort. – Your therapist brin...
03/02/2026

Therapy isn’t about someone “fixing” you. It’s a collaboration:

– You bring your story and effort.
– Your therapist brings expertise and guidance.
– Together you build skills and test them in real life.

It’s a proven, practical way to change patterns and feel more in control. No magic needed.

Anonymised testimonial shared with consent: “When I first came to MLT, I wasn’t convinced therapy would actually help. I...
30/01/2026

Anonymised testimonial shared with consent:

“When I first came to MLT, I wasn’t convinced therapy would actually help. I was fed up with feeling unhappy but had no idea why, which was frustrating. Turns out, I had nothing to worry about—Lauren is an incredible listener. She knows exactly what to ask and how far to push without making things uncomfortable.

She’s helped me untangle issues I didn’t even realise I had, and honestly, the difference in my happiness is massive—I feel like a completely new person. I’m more confident, positive, and full of energy, with a whole new excitement for life that I’ve never felt before. Like a lot of men, I expected therapy to be a bit waffly, but Lauren keeps things focused and approaches mental health in a really logical way. You can actually feel the difference after a session, especially when you’ve had a breakthrough.

I’d recommend it to anyone—no matter how small you think your problems are, getting them off your chest makes a world of difference.”

Book an in-person private therapy appointment today at: www.MapleLeafTherapy.com

Anxiety shrinks when you gently test its predictions.Try small, safe experiments: wait before checking your phone, drive...
27/01/2026

Anxiety shrinks when you gently test its predictions.

Try small, safe experiments: wait before checking your phone, drive a different way, speak up once, or go out without that “just-in-case” object.

Each time you prove anxiety wrong, your brain learns you’re safer than it thought.

Intrusive thoughts are normal. It’s how we respond that matters. Ignoring or suppressing them often backfires.
09/01/2026

Intrusive thoughts are normal. It’s how we respond that matters. Ignoring or suppressing them often backfires.

Therapy doesn’t erase you, it helps you reconnect with yourself and solidify your identity.
06/01/2026

Therapy doesn’t erase you, it helps you reconnect with yourself and solidify your identity.

Anonymised testimonial shared with consent: “I honestly can’t thank Lauren enough for all the help she’s given me over t...
02/01/2026

Anonymised testimonial shared with consent:

“I honestly can’t thank Lauren enough for all the help she’s given me over the last 16 months. I was really struggling with anxiety, but she helped me work through so many challenges in different parts of my life. Every session left me feeling lighter and more in control.

Would 100% recommend her to anyone, she’s brilliant!”

Book an in-person private therapy appointment today at: www.MapleLeafTherapy.com

The pressure to reinvent yourself in the new year is heavy. Remember, meaningful change is a process, not a date on the ...
30/12/2025

The pressure to reinvent yourself in the new year is heavy. Remember, meaningful change is a process, not a date on the calendar.

Reflection is powerful. The end of the year is less about resolutions and more about noticing what matters most.
26/12/2025

Reflection is powerful. The end of the year is less about resolutions and more about noticing what matters most.

Not every Christmas is joyful — and that’s okay. Let it be what it is, without forcing it.
23/12/2025

Not every Christmas is joyful — and that’s okay. Let it be what it is, without forcing it.

December is a busy month. Between wrapping up work, social events, and last-minute shopping, self-care often gets pushed...
19/12/2025

December is a busy month. Between wrapping up work, social events, and last-minute shopping, self-care often gets pushed to the side.

If therapy has been on your mind but feels like something to "sort in the new year," that’s okay. Just remember, prioritising your well-being isn’t selfish—it makes everything else feel a little more manageable.

Whether you start now or in January, therapy will be here when you’re ready. Learn more at www.mapleleaftherapy.com

Mid-December often feels like a race to get everything done: gifts, food, family, work deadlines.But you don’t have to “...
16/12/2025

Mid-December often feels like a race to get everything done: gifts, food, family, work deadlines.
But you don’t have to “finish the list” before you deserve to slow down.
Rest is not something you earn after exhaustion, it’s something you need along the way.

Family dynamics can stir old wounds. Protect your peace by setting small boundaries, even stepping outside can reset you...
12/12/2025

Family dynamics can stir old wounds. Protect your peace by setting small boundaries, even stepping outside can reset your nervous system.

Address

3 Queensgate Mews, Albert Road
Penarth
CF641BZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm

Alerts

Be the first to know and let us send you an email when Maple Leaf Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maple Leaf Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram