Lushtums Penarth

18/03/2026

This Sunday join us for a 3 hour workshop in ultimate birth preparation.

We will cover

- Birth vision
- Birth Breathing
- Early Labour
- How to move as labour progresses
- What to do if labour stalls
- Birth Partner tips and techniques inc massage
- Rebozo and Biomechanics of Birth
- Guided Yoga Nidra
- Positive Birth Visualisation

Great for those due in April/May or later on.

1 ticket per couple

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sbbfs-20260322100000

17/03/2026

Hi all, there’s still time to join my Yoga for Birth workshop this Sunday 10am.

What we will cover

- Birth vision
- Birth Breathing
- Early Labour
- How to move as labour progresses
- What to do if labour stalls
- Birth Partner tips and techniques inc massage
- Rebozo and Biomechanics of Birth
- Guided Yoga Nidra
- Positive Birth Visualisation

Great for those due in April/May or later on.

1 ticket per couple

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sbbfs-20260322100000

13/03/2026

✨ Postnatal Mum & Baby Yoga ✨

A gentle, supportive space for you and your baby to move, breathe, and reconnect after birth. 🤍

In our postnatal Mum & Baby Yoga classes, we focus on rebuilding your core strength and pelvic floor safely, helping your body recover from pregnancy and birth at a pace that feels right for you. Through mindful breathing, gentle yoga movements, and targeted postnatal exercises, we gradually restore stability, strength, and confidence in your body.

These classes also help ease common postpartum aches and tension from feeding, carrying, and sleepless nights, while creating time for you to pause and care for yourself.

Your baby stays by your side throughout the class — lying on the mat, enjoying songs and interaction, or being gently included in some of the movements. There is always space for feeding, cuddles, and whatever your baby needs in the moment. 👶

More than just exercise, this class is about connection, recovery, and community — a chance to bond with your baby while meeting other mums on the same journey.

✨ Rebuild your core
✨ Strengthen your pelvic floor
✨ Support your postnatal recovery
✨ Connect with other mums
✨ Enjoy precious time with your baby

You don’t need to have done yoga before — just bring your baby and yourself, you are welcome just as you are. 🙏🏼

fourthtrimester mumcommunity postpartumwellness

11/03/2026

11/03/2026

Postnatal Mum & Baby Yoga 💞

Tuesdays 10:30
Wednesdays 13:00

It is so important to recover and rebuild after having babies. Spending some time focusing on your core and pelvic health in these early weeks and months can help prevent issues further down the line.

These classes a perfect for you and your baby, especially while they are so young and happy to gaze into your eyes whilst watching you get physically, mentally and emotionally stronger. 💪🏼💞

Friendly, relaxed classes where all Mums and Babies are welcome just as they are. 🤗

Regain your strength and fitness from the inside out. Feel supported and connect with yourselves and your babies. 🧘🏼‍♀️

Suitable from 6-8 weeks postnatal depending on delivery.

Booking is essential. Link in bio.
DM for more info.

lushtumspenarth

Recover from pregnancy and birth, regain finess and strength from the inside out, find peace and inner calm, connect with yourself and your baby. Take time to slow down, relax and recharge, helping make up for the disturbed sleep and make friends with other new Mums.

10/03/2026

Join us for Mum & Baby Yoga this morning.

10:30 - St Paul’s, Penarth.

Connect with your baby and other Mums.
Recover from birth.
Restore your core and pelvic floor strength.
Ease out those aches and pains.
Find your inner calm.

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sr7yw-20260310103000

09/03/2026

Antenatal Education Course. Prepare for Birth & Baby.

Everything you need to know to help you prepare for a positive empowering birth experience for you, your birth partner and your baby, however that may unfold for you.

Prepare yourselves mentally, physically and emotionally for labour, birth and early parenthood.

This course will cover all the above and more and enable you to get informed, understand your options and find your power.

A welcoming, friendly and relaxed course. A place to meet other local couples expecting around the same time.

Next 5 week course begins Tuesday 28th April 19:30 at The Old School, Sully.

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-s4m2w-20260428193000