Lushtums Penarth

Lushtums Penarth Specialising in all things pre and post natal. Yoga for Pregnancy, Postnatal Mum and Baby and Womens Health.

Antenatal Education courses for couples.

3 step trauma release for fears or trauma surrounding pregnancy and birth.

Pregnancy Yoga and Birth Prep Classes 💫Suitable from 15 weeks.~ A combination of breathwork, movement and relaxation. ~ ...
23/04/2026

Pregnancy Yoga and Birth Prep Classes 💫

Suitable from 15 weeks.

~ A combination of breathwork, movement and relaxation.
~ Helping to relieve common pregnancy ailments.
~ Maintain fitness through pregnancy.
~ Prepare mentally, physically and emotionally for birth.
~ Meet other local Mums to be.

Follow the link to book your space.
I look forward to welcoming you.
Gabi 🙏🏼💕

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-syk8-20260423180000

5 weeks of Postnatal nourishment in my Mum and Baby Yoga classes just for you! 💞Tuesdays 10:30 in PenarthWednesdays 13:1...
16/04/2026

5 weeks of Postnatal nourishment in my Mum and Baby Yoga classes just for you! 💞

Tuesdays 10:30 in Penarth
Wednesdays 13:15 in Sully

Pay as you go or block bookings available 🌸

Come as you are to my safe, welcoming, supportive space, where you can recover from birth, gently regain your strength, settle your nervous system and connect with your baby and the other lovely new Mums 💫

No previous yoga experience necessary. No expectations. Take the class at your own pace and enjoy the comfort of our supportive circle.

Book your space and find your village 💞

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sjj2u-20260421103000

An amazing read. Do go check it out 💫
15/04/2026

An amazing read. Do go check it out 💫

Calling all New Mums 🌸We now have a new location for Postnatal Mum & Baby Yoga on Wednesday afternoons! 🌿At Sully Sports...
15/04/2026

Calling all New Mums 🌸

We now have a new location for Postnatal Mum & Baby Yoga on Wednesday afternoons! 🌿

At Sully Sports & Social Club, practicing to this view! 🌊

Easy to find, with loads of free parking, buggy access and lots more. And with the better weather coming, you could head for a coastal walk together afterwards! ☀️

Find YOUR village 💞

If you would like to join us, send me a message or comment below.

Suitable for Mums and Bubs from 6/8 weeks depending on delivery, until fully on the move.

~ Wednesdays 13:15-14:30pm

~ 75 nourishing minutes to connect with other Mums, settle your nervous system, recover from birth and rebuild your strength from the inside out.

~ Pay as you go or block booking available.

So excited to share this with you, if you have any questions please reach out, Gabi 🙏🏼💕

15/04/2026

Pregnancy Yoga & Birth Prep Classes 💫

Every Tuesday and Thursday evening in Sully & Penarth.

A gentle 75 mins just for you and your growing babies 🤍✨

Our pregnancy yoga class is a calm, supportive space where you can slow down, breathe deeply, and connect with your changing body and your baby. We move through soft, nurturing stretches, guided breathwork, and relaxation designed to ease tension, build strength, and support you through every stage of pregnancy.

No pressure, no expectations—just a warm community, a chance to unwind, and time to tune in to what you need most.

Come as you are 🌿

Suitable from 15 weeks. No previous yoga experience necessary. 🙏🏼

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-syk8-20260416180000

✨ Yoga for Birth Workshop ✨When - Saturday 6th June - 10:00am - 13:00pmWhere - The Old School, Sully.Yoga for Birth Work...
14/04/2026

✨ Yoga for Birth Workshop ✨

When - Saturday 6th June - 10:00am - 13:00pm

Where - The Old School, Sully.

Yoga for Birth Workshop is a specialised class designed for expectant mothers and their birth partners to learn techniques that can support a more comfortable and empowered, positive birthing experience.

What can you expect…

* Welcoming Hello Circle - Feel seen, heard and acknowledged as we get to know each other and discuss your birth visions, wishes, fears and concerns.

* Breathing Techniques (Pranayama): Practice different breathing techniques to manage pain, reduce anxiety, and increase oxygen flow.

* Yoga Poses (Asanas): Gentle stretches and poses to improve flexibility, strength, and comfort during pregnancy and labour.

* Biomechanics: Positions to help with baby’s positioning. ‘What to do if labour stalls or baby gets stuck’ and Robozo shawl techniques which everyone loves.

* Partner Work: Activities that involve the birth partner to provide support, massage, and encouragement.

* Relaxation and Visualization: Guided relaxation and visualization exercises to promote calmness and reduce fear.

Suitable for those in their third trimester or earlier of you are keen to learn.

Book your space using the link in comments.

This is NOT a full Antenatal course, if you’re looking for that, check out my Prepare for Birth & Baby Course. 🤗

Im so excited to share this with you!
Gabi 🙏🏼💕

If there’s one thing I would prescribe for a positive birth experience. It would be a supportive Birth Partner or Doula....
09/04/2026

If there’s one thing I would prescribe for a positive birth experience. It would be a supportive Birth Partner or Doula. 🫂

The all important ‘Oxytocin’ the birthing hormone, the love hormone, what the body needs for labour and birth to progress. Is produced naturally when we feel SAFE, LOVED, SUPPORTED and SECURE. When we can truly lean into our birthing instincts, when we can let go of inhibitions, when we feel like we are not being ‘watched’ we can allow our body and our baby to do their thing.

Birth Partners become the ‘Oxytocin Keepers’ they can protect the space around us, they can advocate for us and they can give us that ‘BOOST’ when it’s needed. 💞

If you would like to out more about how your birth partner can support you or how you as a birth partner can offer support. Or would simply like to feel more prepared and informed. I can work with you both towards a positive birth experience for you and your baby.

Book onto my upcoming
~ Prepare for Birth & Baby - full antenatal Ed course
~ Yoga for Birth Workshop

1 ticket per couple.
Comment for booking link or more info.

I look forward to working with you. 🙏🏼💕💫

✨ Postnatal Mum & Baby Yoga ✨ A gentle, supportive space for you and your baby to move, breathe, and reconnect after bir...
07/04/2026

✨ Postnatal Mum & Baby Yoga ✨

A gentle, supportive space for you and your baby to move, breathe, and reconnect after birth. 🤍

In our postnatal Mum & Baby Yoga classes, we focus on rebuilding your core strength and pelvic floor safely, helping your body recover from pregnancy and birth at a pace that feels right for you. Through mindful breathing, gentle yoga movements, and targeted postnatal exercises, we gradually restore stability, strength, and confidence in your body.

These classes also help ease common postpartum aches and tension from feeding, carrying, and sleepless nights, while creating time for you to pause and care for yourself.

Your baby stays by your side throughout the class — lying on the mat, enjoying songs and interaction, or being gently included in some of the movements. There is always space for feeding, cuddles, and whatever your baby needs in the moment. 👶

More than just exercise, this class is about connection, recovery, and community — a chance to bond with your baby while meeting other mums on the same journey.

✨ Rebuild your core
✨ Strengthen your pelvic floor
✨ Support your postnatal recovery
✨ Connect with other mums
✨ Enjoy precious time with your baby

You don’t need to have done yoga before — just bring your baby and yourself, you are welcome just as you are. 🙏🏼

fourthtrimester mumcommunity postpartumwellness

Wishing everyone a very Happy Easter! I hope you have a wholesome, happy weekend! 🐣🐰💕Also, if you get chance to put a bu...
03/04/2026

Wishing everyone a very Happy Easter! I hope you have a wholesome, happy weekend! 🐣🐰💕

Also, if you get chance to put a bunny bonnet on your little one, take it! This is a pic of my first born on her first Easter 🥰💞

Thank you the gift that keeps on giving 🙏🏼📸

Address

Arcot Street
Penarth
CF645SS

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447831923177

Website

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