Lushtums Penarth

30/01/2026

Last night we had a room full of gorgeous Mamas to be, taking time out of their day to take care of themselves, nourish their bodies and connect with their growing babies. 💫

I feel so grateful to be able to hold this space and offer support during this transformative time in your lives.

If you are pregnant and would like to step away from the busyness of life and really focus on yourself, then come and join us.

🤎 Friendly
🤎 Welcoming
🤎 Supportive

I promise you will leave feeling lighter, more relaxed and happy.

Classes every Tuesday and Thursday evening. ✨

💎 FEDANT accredited classes. Which means you are entitled to time off work for antenatal classes. So if you need to leave work a little earlier to make it to class on time. I can help.

I can’t wait to welcome you to the mat. 🙏🏼💕💫

27/01/2026

26/01/2026

Come to Pregnancy Yoga with real Gabi. Not AI Gabi 😬

AI Gabi certainly looks the part but
Real Gabi is…

~ Friendly
~ Welcoming
~ Supportive
~ Empowering
~ Positive
~ Experienced
~ Helpful
~ Kind
~ Caring
~ Knowledgeable
~ Understanding
~ Inclusive
~ Fun
~ Strong
~ Full of life & good energy

If you haven’t met Gabi in real life yet, what are you waiting for?

And if you have, add a word in the comments to describe her 💁‍♀️

26/01/2026

Feedback like this 💕💕

🤍 Thank you Sarah for your wonderful review, it really means the world. 🌎

🤍 I am so happy to have been a small part of your journey from pregnancy to motherhood and to now watch you thrive as a brilliant Mum.

🤍 If you are pregnant or have recently had a baby, then please get in touch to find out more about my current offerings.

🤍 If you have attended any of my classes and would like to leave a Google review I would be forever grateful.

Thank you and have a great week!

Gabi 🙏🏼💕🌸

21/01/2026

✨ Expecting a baby? You don’t have to do it alone. ✨

Join my 5-week antenatal course for expectant mothers and birth partners — a relaxed, supportive space to prepare for labour, birth, and early parenthood 🤍

We focus on working towards a positive, empowering birth experience — however your birth unfolds. Whether your journey includes natural home or hospital birth, intervention, induction, or caesarean birth, you’ll feel informed, supported, and confident in your choices.

Over five weekly sessions, we’ll cover:
🤍 How labour begins & what to expect
🤍 Comfort techniques & pain relief options
🤍 Birth choices & informed decision-making
🤍 Feeding, newborn care & postnatal recovery
🤍 Early parenthood, sleep & emotional wellbeing
🤍 And so much more!

This course is also about connection ✨
Meet other local couples, share experiences, and build friendships that often continue into parenthood.

📍 Local, friendly & welcoming
👶 For pregnant women & their chosen birth partners
🫶 Ideal for first-time parents (and great as a refresher too)

Spaces are limited — DM or tap the link in bio to book 💫

PregnancySupport NewParents LocalParents BirthPartner ParentCommunity 💛

19/01/2026

Spaces available this week.

Tuesday 10:30-11:45
Wednesday 13:00-14:15

St Paul’s, Penarth

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-s4iij-20260120103000

16/01/2026

My Women’s Wellness Yoga is back this Feb.

6 week block starting Tuesday 24th Feb 19:30-20:45

You can pay as you go or book the 6 week block for a discount.

A gentle yoga class for women in all stages of life, whether you’re postnatal, perimenopausal, menopausal or anything outside or in between. Everyone is welcome just as they are.

Take some time out for you. Away for the busyness of the every day. Connect with your body and mind and leave feeling refreshed and calm.

Bookings are now open. Link is in the comments.

15/01/2026

Tonight 6pm St Paul’s Penarth.

Pregnancy Yoga and Birth Prep.

Nourishing Movement, Breathwork and Relaxation. Suitable from 15 weeks.

Breathe ~ Move ~ Relax to Birth 💕

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-syk8-20260115180000