Lushtums Penarth

03/04/2026

Wishing everyone a very Happy Easter! I hope you have a wholesome, happy weekend! 🐣🐰💕

Also, if you get chance to put a bunny bonnet on your little one, take it! This is a pic of my first born on her first Easter 🥰💞

Thank you the gift that keeps on giving 🙏🏼📸

02/04/2026

Thank you to one of our Dads for this amazing review! 🌟🌟🌟🌟🌟

Esther and André attended both Prepare for Birth & Baby and Yoga for Birth workshop.

Thank you so much André for your kind words. It has been a pleasure working with you both and seeing how much you were able to gain from the classes and to see how your confidence has grown. Wishing you all the very best for your next chapter, you are both already smashing it.

Obrigada 🙏🏼💞💫

31/03/2026

If you are feeling overwhelmed and anxious about birth or simply wanting to feel more prepared and informed, then this is the course for you and your birth partner.

I have seen how this course can change couples mindsets about labour and birth and those early days with a newborn.

Meet likeminded couples in my relaxed welcoming space, where I welcome open, honest conversation and we discuss and practice lots of useful information and practical tools and techniques.

Tuesday evenings 19:30-21:00 at The Old School Sully.

Starts Tuesday 29th April.

1 ticket per couple.

Spaces are limited.

Please book using the link below or message for more info.

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-s4m2w-20260428193000

31/03/2026

Spring Term now available for booking 🌱🌸🙏🏼

Suitable from 6/8 weeks depending on delivery.

A safe space for you to connect with other new Mums while gently working on your recovery from birth, settling your nervous system and rebuilding your core strength from the inside out.

Ease common aches and pains often associated with feeding and settling little ones, blended with relaxation techniques to help with disturbed and lack of sleep.

New 6 week block starting Tuesday 14th & Wednesday 15th April. Booking is now open. Spaces are limited.

Booking link in bio or comment for the link sent direct to your inbox.

Please reach out if you have any questions.
Namaste,
Gabi 🙏🏼💕

23/03/2026

Pregnancy Yoga & Birth Prep this Tuesday 6:15pm The Old School, Sully.

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sxka-20260324181500

Gentle reminder there will be a short break from classes over the Easter period.

Usual timetable resumes Tuesday 14th April. 🙏🏼

18/03/2026

This Sunday join us for a 3 hour workshop in ultimate birth preparation.

We will cover

- Birth vision
- Birth Breathing
- Early Labour
- How to move as labour progresses
- What to do if labour stalls
- Birth Partner tips and techniques inc massage
- Rebozo and Biomechanics of Birth
- Guided Yoga Nidra
- Positive Birth Visualisation

Great for those due in April/May or later on.

1 ticket per couple

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sbbfs-20260322100000

17/03/2026

Hi all, there’s still time to join my Yoga for Birth workshop this Sunday 10am.

What we will cover

- Birth vision
- Birth Breathing
- Early Labour
- How to move as labour progresses
- What to do if labour stalls
- Birth Partner tips and techniques inc massage
- Rebozo and Biomechanics of Birth
- Guided Yoga Nidra
- Positive Birth Visualisation

Great for those due in April/May or later on.

1 ticket per couple

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sbbfs-20260322100000

13/03/2026

✨ Postnatal Mum & Baby Yoga ✨

A gentle, supportive space for you and your baby to move, breathe, and reconnect after birth. 🤍

In our postnatal Mum & Baby Yoga classes, we focus on rebuilding your core strength and pelvic floor safely, helping your body recover from pregnancy and birth at a pace that feels right for you. Through mindful breathing, gentle yoga movements, and targeted postnatal exercises, we gradually restore stability, strength, and confidence in your body.

These classes also help ease common postpartum aches and tension from feeding, carrying, and sleepless nights, while creating time for you to pause and care for yourself.

Your baby stays by your side throughout the class — lying on the mat, enjoying songs and interaction, or being gently included in some of the movements. There is always space for feeding, cuddles, and whatever your baby needs in the moment. 👶

More than just exercise, this class is about connection, recovery, and community — a chance to bond with your baby while meeting other mums on the same journey.

✨ Rebuild your core
✨ Strengthen your pelvic floor
✨ Support your postnatal recovery
✨ Connect with other mums
✨ Enjoy precious time with your baby

You don’t need to have done yoga before — just bring your baby and yourself, you are welcome just as you are. 🙏🏼

fourthtrimester mumcommunity postpartumwellness

11/03/2026