Recovery Lab

Recovery Lab Here at the Recovery Lab we dedicate our time to exercise correction, injury prevention, diagnosis and treatment through the medium of soft tissue therapy.

The Recovery Lab is a unique sports massage practice, based inside Cardiff International Pool. Dedicated to the prevention, diagnosis and treatment of musculoskeletal problems. As a Cardiff based sports massage clinic, we work closely with local University athletes, sporting clubs and private clientele in Cardiff and across South Wales. Here at the Recovery Lab we treat many different types of athletes, experiencing a wide and varied patient demographic taking the same dynamic approach to benefit everyone. Our goal is to continue to grow as a company. Providing the highest standard of soft tissue therapy, taking great pride in clients’ health and well being. Price List:
- Initial Assessment £35
- 60 Minute Consultation £30
- 30 Minute Consultation £18

This morning athlete Scott completed the ten kilometre race and I could not be more proud of him. Not only did he achi...
15/11/2025

This morning athlete Scott completed the ten kilometre race and I could not be more proud of him. Not only did he achieve a personal best over the ten kilometre distance, he also picked up two further best times on the course segments. These results are not an accident. They are the outcome of consistent work, smart training and a willingness to push himself even when sessions felt challenging. Scott has shown real commitment since working together and today is a clear reflection of that effort.

What makes it even better is that he now gets to enjoy a well earned day in the park with his family. There is something special about crossing a finish line and then being able to celebrate with the people who support you along the way. It says a lot about the balance he has created between training, recovery and family life.

I am genuinely excited to see what he can achieve next Sunday at the Half Marathon. His progress has been steady, his confidence has grown and he has all the tools to deliver something strong. Whatever happens on the day, he has already shown what he is capable of and there is much more to come.

Well done Scott, proud of you! 👏🏼

We’d like to say a huge congratulations to for completing his first ever Half Marathon, the 👏🏼Well done Drew, we can’t...
07/10/2025

We’d like to say a huge congratulations to for completing his first ever Half Marathon, the 👏🏼

Well done Drew, we can’t wait to see what we can do together!! 2026 is going to be one hell of a season 🎉

Address

Penarth

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6:30pm

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