11/02/2026
This one means a lot.
The new North Star video is now live for all Recovery Lab TV members.
It goes public at 6:30pm 🇬🇧 tonight.
This isn’t a quick tip.
It’s not a hype reel.
It’s not surface-level motivation.
It’s 45 minutes of clarity.
Inside this video I break down:
• Why most endurance athletes stay stuck
• The real reason consistency beats intensity
• The training stress / recovery balance most people misunderstand
• How to build something sustainable instead of constantly rebuilding
• What “alignment” actually means in your training and life
This is the foundation piece.
The “Start Here” anchor.
If you’ve ever felt:
– Frustrated by injury
– Inconsistent with training
– Burnt out
– Pulled in too many directions
– Or unsure what you’re actually building…
This will help you recalibrate.
The benefit of watching isn’t just better sessions.
It’s:
• Better long-term progression
• Smarter load management
• Fewer setbacks
• Clearer decision making
• And a deeper understanding of why you train the way you train
Members get early access because this is the kind of content that builds the culture properly.
If you’re part of Recovery Lab - this is your blueprint.
If you’re not yet - it drops for everyone at 6:30pm tonight.
This isn’t about doing more.
It’s about building something that lasts.
See you at 18:30 🇬🇧
Most endurance athletes aren’t undertrained — they’re under-recovered.In this video, I break down one of the biggest mistakes I see in endurance sport:👉 Cha...
