OW Yoga + Ayurveda

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♡ AYURVEDA • YOGA • LIFESTYLE
☽ International Yoga Teacher • Coaching • Consultations
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Oxana is a committed yoga practitioner and an authentic and compassionate teacher. Her yogic journey began in 1991, when she was first introduced to yogic philosophy and the concept of agni yoga whilst studying performing arts in the conservatoire in the city of Magnitogorsk in the Ural Mountains of Russia. Since then Oxana has embarked on the journey of self-development and self-discovery. Her life experience and knowledge is weaved into every aspect of her teaching aimed at inspiring her students to achieve their true potential through yoga practice and philosophy. Over the years Oxana has completed a number of courses related to Yoga and Buddhism, including a course in Buddhist Philosophy, Mindfulness Meditation and an Aurolab Project Yoga Foundation Course created by Sama Fabian, one of the founders of the International Yoga Network (IYN) organisation, taught by the inspiring Michelle Lambert. Oxana began a two year teacher training course at Mandala Yoga Ashram in 2015. Oxana has practiced the Iyengar style of yoga for many years with Padmasimha, an inspiring and experienced yoga teacher and the founder of the Yoga Studio in Cardiff. This has provided an excellent foundation for a strong physical practice focussed on correct body alignment and the development of mental focus and resilience. Based on her experience and knowledge Oxana is able to blend a fusion of asana styles into her classes, including elements of Iyengar, ashtanga, yin and power yoga. She is trained in ancient tantric meditation techniques, yoga nidra, pranayama and mantra practices which she incorporates into her classes.

16/11/2025

I was talking to one of my coaching clients last night, and something became painfully clear: if you want to change your life, you must be willing to let parts of it die. Sometimes that means relationships, possessions, and often the traits you’ve been clinging to for years.

Real change doesn’t happen overnight. Dreaming is cute, but it’s still just dreaming. Talking about your vision won’t make it real. and complaining certainly won’t. I can sit behind a screen and sympathise - or I can challenge you. Want to guess which one happened last night?

If you’re not ready (or even if you think you are), having someone point out your inability to take action can sting. You’ll resist it. You’ll defend it. And yet… you need to hear it. Because we cling to what’s familiar long after it’s served its purpose. We complain, we promise ourselves we’ll change - for the twentieth time in three years—and we wake up in the same place next year.

When the moment for real action arrives, fear freezes you. Of course it does. Big change involves pain. Your nervous system is literally rewiring. Old pathways die off. And yes - death, even internal death, isn’t gentle.

Here’s the good news: it doesn’t last. It feels eternal, but it isn’t. The moment you recognise that your old patterns (and your complaining about them) have been fulfilling hidden needs - attention, validation - you finally have a starting point.

So why do I speak so confidently about this? Because I’ve reinvented myself more times than I can count. I’ve walked through fear, breathed through discomfort, and dismantled entire versions of myself in the name of growth. My Limitless Living Experiment didn’t suddenly appear out of thin air—I’ve been pushing my edges all my life.

What did arrive recently was the clarity of what my life is actually devoted to: expansion, freedom, and helping others access their own potential. That’s why I left home, sold everything, and hit the road—not to “follow a dream,” but to live in alignment with who I’m becoming.

If you want to learn more about how I teach and coach, follow and reach out.
If you want to meet me in person—come to one of my retreats here in the heart of the Maldives.

14/11/2025

Ever wondered why some places make you feel instantly lighter, happier, and more alive?

For me, that place is the Maldives and here is why.

🐚 First of all, the Maldivian sun — that daily, natural dose of vitamin D is essential for good health and a natural mood boost.

🐚 Then there are the pristine, white sandy beaches made from crushed coral. They’re not just picture-perfect — they’re therapeutic: super soft, cooling, and grounding. I mostly walk barefoot everywhere here.

🐚 Next comes what I call the “Blue Space Effect.” The Indian Ocean is an endless play of blues — nature’s colour therapy at its best — deeply cooling and calming for the mind.

👉 The salty sea air feels invigorating and revitalising, while the rich marine life and lush island nature offer daily doses of “wow.”

🐚 And the sea itself… it’s pure therapy. The temperature and softness of the water here are perfection. I swim every single day — often more than once. My mornings always begin with an ocean swim, and instantly I feel energised, uplifted, and deeply alive.

It’s true — the Maldives is where I feel my healthiest and my happiest 💙

🐚 Add to this the abundance of water activities — swimming, snorkelling, kayaking, paddleboarding, surfing, diving — and you have a truly heavenly place to recharge and reset!

This is exactly why I chose to run my retreats here!

Practising yoga and meditating in this setting happens effortlessly — the mind softens, the heart opens, and gratitude becomes your natural state.

Pair that with Ayurveda-inspired food, stargazing under the unpolluted Maldivian sky, and the inspiration that flows from yogic and Ayurvedic living — all wrapped in my Limitless Living philosophy — and you get something truly magical.

I’m collaborating with , where unassumingly stylish, eco-conscious design meets sustainability — to bring this magic to life.

You’re invited to join us for a transformative retreat experience in the Maldives 🙏

DM me for details to learn more.

Stay tuned for my next post — I’ll show you what this magic looks and feels like 🌊

29/10/2025

𝙃𝙚𝙧𝙚 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙗𝙚𝙞𝙣𝙜 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙍𝙀𝘼𝙇 𝙘𝙝𝙖𝙣𝙜𝙚 𝙡𝙤𝙤𝙠𝙨 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 — 𝙣𝙤 𝙛𝙞𝙡𝙩𝙚𝙧, 𝙣𝙤 𝙚𝙭𝙘𝙪𝙨𝙚𝙨🫰

It happens when you’ve had enough of your old life.
When you’re no longer willing or able to tolerate the same old story you keep telling yourself — things like:
“Oh, but I don’t have the time to…”
“My life is just too busy for…”
“Yes, I want to eat healthy but…”
“I know this job/relationship is toxic but…”

I’ve heard them all through years of coaching people — and one thing I want to tell you: if this is you, you are not ready.

Because real change equals commitment.
It’s about committing to investing your time and energy into something that isn’t yet tangible.
Committing to the point of accepting short-term discomfort for massive long-term gain.

So, if you want REAL life change, you need to become REALISTIC.

1️⃣ It’s not going to happen overnight.
You have to commit, over and over again, daily.

2️⃣ You WILL have to step out of your comfort zone.
You’ll need to become fluent and fluid in the language of discomfort — it’s literal physical training that involves your nervous and endocrine systems.

3️⃣ You WILL have to let go of the person you are now.
This may include your current habits, your routine (or lack of it), and, in some cases, even your job, relationships, or certain friends.

And here’s THE PARADOX:

This last part, which sounds the hardest, is actually the easiest. Because as you evolve, those old patterns and people simply stop resonating.At first it might feel like loss — but it’s actually liberation!

So, how about it?

I’m opening 2 consultation spots next week for those ready for REAL change.

While my approach began in Ayurvedic lifestyle, it’s now evolved into full Lifestyle & Limitless Living Coaching — helping you align your daily rhythm, energy, and mindset with who you truly are becoming.

For a smaller step, try a 90-minute Lifestyle Alignment Call or Limitless Living Reset Session — perfect if you want clarity and direction fast.

DM now if you’re ready to stop waiting and start transforming.

21/10/2025

If you’re in Bangkok this Friday afternoon — you have to come to .community.bkk! Registration in BIO ☝️

I’m hosting Re:Balance Bangkok, a FREE Ayurveda immersion where I’ll decode Ayurveda in a way you’ll actually get it — no jargon, no confusion 🤩

You’ll discover your Ayurvedic constitution, learn how to balance your body and mind, and get real, practical hacks to feel more aligned in your daily life — even if you’re traveling or constantly on the move!

It’s for digital nomads, biohackers, and anyone curious about feeling better and living smarter — and it’s also just a great way to meet like-minded people in a fun, relaxed space.

We’ll finish with a short sound bath & meditation to integrate everything.

So if you’re in Bangkok — come join us this Friday, 24 October at 2 PM at Eden Café. You’ll walk away feeling inspired, clear, and truly rebalanced 🙏
☾𖤓

15/10/2025

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒚𝒐𝒖𝒓 𝒖𝒏𝒊𝒒𝒖𝒆 𝒎𝒊𝒏𝒅–𝒃𝒐𝒅𝒚 𝒃𝒍𝒖𝒆𝒑𝒓𝒊𝒏𝒕?

An immersion into Ayurveda — my signature workshop & talk is coming to Thailand! Previously taught in the UK, India, and Sri Lanka, this transformative afternoon is now arriving in Bangkok.

Join us on Friday, 24 November 2025, from 2–6 PM at Eden Café & Dispensary, Thonglor, for an engaging introduction to Ayurveda — ancient wisdom explained in a clear, modern, and practical way.

In this immersive session, you’ll:

• Learn the foundations of Ayurveda without jargon

• Discover your Ayurvedic constitution (dosha) and the diet & lifestyle that suits you best

• Gain practical tools for staying balanced on the road — perfect for biohackers, travelers, and digital nomads

• Conclude with a 30-minute restorative sound bath to integrate the experience

This workshop is FREE, but spaces are limited!

Reserve your spot via the link in my bio 🔗and come
Re:Balance with us in Bangkok ⚖️
☾𖤓
☾𖤓
☾𖤓

08/10/2025

It’s not often that I put up a post about the mechanics of asana practice in yoga.

It isn’t that I don’t enjoy it or think it’s in any way inferior to other yoga practices. It’s just that there are already plenty of accounts that focus on this side of yoga — and if you want to learn the mechanics of asana, you can come and do that with me in an actual class, online or offline 😊

What I want to talk about instead is what lies beyond the physical practice — how it can be used to expand our perception of reality.

Śīrṣāsana, also known as the Headstand, is the perfect pose to demonstrate this point.

In yogic philosophy Śīrṣāsana is associated with the awakening of spiritual energy. Now, let’s briefly dip into yogic anatomy.

The energetic body consists of nāḍīs — energetic channels — and chakras, the points where these channels intersect.

Prāṇa, or life-force energy, flows through the nāḍīs, and this constant flow generates the energy that manifests as our thoughts, emotions, and actions.

In this sense, the nāḍīs can be compared to train tracks within the subtle body, and the chakras to stations where those tracks intersect.

There are seven main chakras along the spine — from the base to the crown of the head. So, when we apply pressure to the crown of the head in Headstand, we stimulate this chakra directly.

But there’s more to it than that.

The energetic body is something we all experience — all the time — in the subtle form of our thoughts, emotions, and feelings.

By turning ourselves upside down, we give ourselves a chance to see the world differently.

Like any major shift in life, mastering the Headstand comes with its share of fear, courage, and perseverance. To me, this is yet another example of how yoga is meant to be taken off the mat.

Personally, I go through periods where I practice this pose every morning for several weeks. I find it fun, energising & great for toning my arms and shoulders — you’re literally weightlifting while standing upside down!

Headstand is one of the poses I’m experimenting with as part of my Limitless Living Experiment. Each practice is chosen with mostly this aspect in mind.

16/09/2025

𝑾𝒉𝒂𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒔 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒍𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒂𝒏𝒅 𝒕𝒓𝒖𝒔𝒕 𝒚𝒐𝒖𝒓 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒍𝒚?

For me, it led to the smallest inhabited island in the Maldives — and the most magical experience yet.

Welcome to Rakeedhoo — the tiniest inhabited island here! Honestly, I couldn’t have chosen better, even if I’d done weeks of research. As always, I just followed what felt right in the moment — and it led me here.

These days I’m finally mastering the art of letting go, allowing life and my intuition to guide ALL of my choices. And let me tell you — it’s been phenomenal, truly magical.

This is what my Limitless Living Experiment is about:

👉 What happens if I do the opposite of what I was conditioned to do since childhood?

👉 What if I go against my old belief system, even when it scares me?

Over the last few months, life has become more effortless. What once seemed impossible has quietly woven itself into my daily reality. Looking back, I see that every situation, every location I land in is exactly what I dreamed of — often better.

🌴 Back to Rakeedhoo: I booked quickly, knowing nothing about it, but it felt right. With just 50 inhabitants, it’s quaint, quiet, and exactly what I needed.

The bikini beach near my hotel is secluded and pristine — white sand, deep blue sea, endless sky. My hotel is clean, new, and the food is great. But most of all, I love the people. Since surrendering fully to this experiment, everyone I’ve met has been wonderful.

This is another truth I’ve discovered: the world is far more loving than we’re told. The media may focus on division and fear, but my lived experience says otherwise — kindness is everywhere.

✨ Yesterday, I realized this was once my dream place. I used to have a postcard on my office desk of a beach almost identical to this one. I didn’t remember it when I booked — yet here I am.

My next focus: how can I manifest even faster? I’ll report back 😉

👉 Would you dare to run your own Limitless Living Experiment? What might happen if you let intuition, not fear, lead?

Share below ⬇️ I would love to know 🔥

PS: the last pic is the view from my room 😍

16/09/2025

𝑾𝒉𝒂𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒔 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒍𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒂𝒏𝒅 𝒕𝒓𝒖𝒔𝒕 𝒚𝒐𝒖𝒓 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒍𝒚?

For me, it led to the smallest inhabited island in the Maldives — and the most magical experience yet.

Welcome to Rakeedhoo — the tiniest inhabited island here! Honestly, I couldn’t have chosen better, even if I’d done weeks of research. As always, I just followed what felt right in the moment — and it led me here.

These days I’m finally mastering the art of letting go, allowing life and my intuition to guide ALL of my choices. And let me tell you — it’s been phenomenal, truly magical.

This is what my Limitless Living Experiment is about:

👉 What happens if I do the opposite of what I was conditioned to do since childhood?

👉 What if I go against my old belief system, even when it scares me?

Over the last few months, life has become more effortless. What once seemed impossible has quietly woven itself into my daily reality. Looking back, I see that every situation, every location I land in is exactly what I dreamed of — often better.

🌴 Back to Rakeedhoo: I booked quickly, knowing nothing about it, but it felt right. With just 50 inhabitants, it’s quaint, quiet, and exactly what I needed.

The bikini beach near my hotel is secluded and pristine — white sand, deep blue sea, endless sky. My hotel is clean, new, and the food is great. But most of all, I love the people. Since surrendering fully to this experiment, everyone I’ve met has been wonderful.

This is another truth I’ve discovered: the world is far more loving than we’re told. The media may focus on division and fear, but my lived experience says otherwise — kindness is everywhere.

✨ Yesterday, I realized this was once my dream place. I used to have a postcard on my office desk of a beach almost identical to this one. I didn’t remember it when I booked — yet here I am.

My next focus: how can I manifest even faster? I’ll report back 😉

👉 Would you dare to run your own Limitless Living Experiment? What might happen if you let intuition, not fear, lead?

Share your answer below, I would love to know! ⬇️

PS: the last pic is the view from my room 😍

21/07/2025

𝐒𝐨, 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐢𝐧𝐠 𝐠𝐨𝐢𝐧𝐠 𝐧𝐨𝐦𝐚𝐝𝐢𝐜?

These days, ‘nomadic’ means something very different to what it did a hundred years ago.

Now it’s digital – you travel with your laptop, work online instead of on land, and (ideally) pack light.

It’s exciting to leave everything behind and go. But let’s be honest – it’s not without challenges.

Depending on the rhythm you choose (and life in general), you may face things like heightened anxiety, food issues, and straight-up depletion.

Sharing 6 practical ways to navigate all this in the carousel – and in more depth on the blog.

🔗 Link in bio. Save for later ♡
🙏

17/07/2025

When I say I embarked on a 𝙡𝙞𝙢𝙞𝙩𝙡𝙚𝙨𝙨 𝙡𝙞𝙫𝙞𝙣𝙜 𝙚𝙭𝙥𝙚𝙧𝙞𝙢𝙚𝙣𝙩, I don’t mean it just happened—or that it’s recent.

No.

My whole life has felt like an experiment in living this way.

I’ve pushed myself hard—first unconsciously, under the weight of external conditioning and a deep, quiet dissatisfaction.

Then came surrender—trusting the inevitability of certain lessons.

And finally, stepping into what I now see as my birthright.

I’m not claiming to have it all sorted out. I’m still working through my own internal limits.

But there is one thing I DO know:

I’m fully committed to leaning into the tough stuff—fear, self-doubt, self-judgement—because that’s the only way I can move through what holds me back from living the life I know I’m here for.

And I want the same for you.

So here are six rules you can start applying today, to begin living your version of a limitless life:

1. Make a list—not just a bucket list, but a real vision of the life you want to live.

2. Time is limited. Look back—how many years have passed? Do you really have time to waste?

3. Be intentional and intuitive, not harsh. Self-discipline is a key expression of self-love.

4. Ask: what’s the worst that could happen? And what does “living on my own terms” actually mean to me? Journal it.

5. Prioritise your health daily. Rest. Meditate. Health and time can’t be manifested later—so use them now.

6. Journal until your vision is crystal clear. Reduce it to one powerful statement. Repeat it daily.

This is your life.

Make it yours.

Live it without limits.

💫

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