Jenisis Healing

Jenisis Healing Supporting women who feel stuck, overwhelmed or not like themselves to feel calmer, clearer and back in control. Sports Care and Palliative Therapy.

Breathwork, EFT and hands-on support including reflexology and Reiki. Providing Reflexology and Reiki of the highest level, to companies and individuals to improve wellbeing, sickness levels and employee satisfaction. We also specialise in Fertility, Maternity and Baby Reflexology. Duopody is a form of Clinical Reflexology. It is a treatment that works with areas on the feet and hands which corres

pond to parts of the body. Therapeutic touch of these areas creates movement of energy which helps to restore balance to the whole body. Reiki is a Japanese healing art form that works with your body's subtle energy system; healing energy is channeled into you by a practitioner, which is used to stimulate the body in its own natural healing process. It helps to heal energy blockages and reduce stress, among many other possible benefits. Member of the Professional Reflexology Association.

We all carry more than we realise. Stress, emotions, and that invisible weight that can quietly build up over time.Tomor...
29/04/2026

We all carry more than we realise. Stress, emotions, and that invisible weight that can quietly build up over time.

Tomorrow’s breathwork session is focused on letting that go. Giving yourself space to breathe, release what’s been building, and come away feeling clearer and lighter.

There are 4 spaces left for tomorrow night at 7:30pm.
Penarth Methodist Church
Link below, or just message me 💕

https://docs.google.com/forms/d/e/1FAIpQLSfwMRIpUhRPs333ZMKBDQR8Ei0oQ8wHmt_emDlBnsBZXXUV7g/viewform?usp=header

As I’ve been building my work and sharing more of what I do, I’ve realised how it might look like I offer lots of differ...
25/04/2026

As I’ve been building my work and sharing more of what I do, I’ve realised how it might look like I offer lots of different things, but there’s actually a very clear thread running through all of it.

It can probably seem like I’m offering a million things at times, but it’s all part of the same vision. Everything comes back to helping people understand how they feel and why, and giving them ways to actually move forward.

Over the years I’ve worked with the body, with emotions, with thoughts and with energy, and what’s become really clear is that none of these things sit on their own. When one part is off, it affects everything else, and when you start to work with it as a whole, things begin to change in a much more lasting way.

So I don’t see this as lots of different directions. It’s one approach, just shared in different ways depending on what someone needs.

That’s what I mean when I talk about “The Whole You”, and it’s at the centre of everything I do.

4 beautiful reiki sessions already given this morning at the mind, body, spirit event in the Paget Rooms. Such a great ...
19/04/2026

4 beautiful reiki sessions already given this morning at the mind, body, spirit event in the Paget Rooms.
Such a great way to spend a Sunday 🙌💕

If you’ve been curious about breathwork but not quite sure what it is… this is it.A simple, guided session where you don...
19/04/2026

If you’ve been curious about breathwork but not quite sure what it is… this is it.

A simple, guided session where you don’t need to know anything or get anything right.

You’re supported the whole way through.

If you’ve been feeling overwhelmed, stuck in your head, or carrying tension, this can help you move through it in a different way.

Next session:
Thursday 30th April
7:30–9:00pm
Penarth Methodist Church

https://docs.google.com/forms/d/e/1FAIpQLSfwMRIpUhRPs333ZMKBDQR8Ei0oQ8wHmt_emDlBnsBZXXUV7g/viewform?usp=header

What a week it’s been 💫A beautiful Reiki & cacao evening,another event sold out,Wonderful clientsand a full day of Reiki...
18/04/2026

What a week it’s been 💫

A beautiful Reiki & cacao evening,
another event sold out,
Wonderful clients
and a full day of Reiki teaching.

All ready for a day giving treatments at a wellbeing fair tomorrow.

But first… a bit of downtime at the R&B Orchestra 🎶

You really can’t beat being in the room for this.Another Evening Exhale done, and again the feedback has been amazing.Pe...
17/04/2026

You really can’t beat being in the room for this.

Another Evening Exhale done, and again the feedback has been amazing.

People came in carrying a lot… and left feeling calmer, lighter, and able to properly switch off for a couple of hours.

That’s all this is about.
Creating a space where you can slow down, let things go, and actually relax, without overthinking it.

The next one is already booked:

Thursday 14th May
7:30–9:00pm
Penarth Methodist Church

If you’d like to join us, message me to book your space.

One client recently said:“It genuinely had a major effect on how I feel about myself.Breathwork is so powerful and I’m s...
08/04/2026

One client recently said:

“It genuinely had a major effect on how I feel about myself.
Breathwork is so powerful and I’m so glad I invested in myself.”

This is why I do this work.

Most people don’t realise how much they’re holding in their body until they actually give themselves the space to release it.

If you’ve been feeling stuck, overwhelmed, or like your head won’t switch off, this is exactly the kind of work that helps.

Next session is April 30th @7:30pm 💕

https://docs.google.com/forms/d/e/1FAIpQLSfwMRIpUhRPs333ZMKBDQR8Ei0oQ8wHmt_emDlBnsBZXXUV7g/viewform?usp=header

As the upcoming Evening Exhale is fully booked, I’m now introducing a breathwork evening alongside it.This is a differen...
07/04/2026

As the upcoming Evening Exhale is fully booked, I’m now introducing a breathwork evening alongside it.

This is a different kind of session.

We start settled, blankets, pillows, comfortable.
Then we use conscious connected breathwork to work through the body, not just the mind.

It helps release tension and emotions, and anything that’s been building up or held in the body.

You don’t need any experience. Just come as you are.

Thursday 30th April
7:30–9:00pm
Penarth Methodist Church

Booking link below or message me for more details

Jen 💕

https://docs.google.com/forms/d/e/1FAIpQLSfwMRIpUhRPs333ZMKBDQR8Ei0oQ8wHmt_emDlBnsBZXXUV7g/viewform?usp=header

This one is now fully booked 🙌Thank you to everyone who booked on, I’m really looking forward to holding this space agai...
31/03/2026

This one is now fully booked 🙌

Thank you to everyone who booked on, I’m really looking forward to holding this space again.

If you’d like to be added to the waiting list or hear about the next date first, just message me 💕💫

Address

Penarth

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447973698605

Website

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