Jenisis Healing

22/03/2026

After such a great first Evening Exhale, I’ll be running another one in April.

The feedback from the first session was fab, and I’m really looking forward to holding this again.

Come and join us:

Thursday 16th April
7:30–9:00pm
Penarth Methodist Church

Book here:

https://docs.google.com/forms/d/e/1FAIpQLSeRzNnBIZ8zIekfozd2R1V35jLLb1N0GiowcWq19ORpG3GMpA/viewform?usp=header

21/03/2026

This is why I do what I do.

Creating a space where people can genuinely relax and feel better.

These are just some of the messages from this weeks, Cacao Reiki and meditation evening, and they mean everything to me.

Next Evening Exhale: April 16th @7:30pm
Link to book💫

https://docs.google.com/forms/d/e/1FAIpQLSeRzNnBIZ8zIekfozd2R1V35jLLb1N0GiowcWq19ORpG3GMpA/viewform?usp=header

20/03/2026

Happy Spring Equinox!
What are you calling in this Spring? 🌸💕

Happy Equinox!

19/03/2026

You can’t beat the feeling of people coming together in person like this.

I absolutely loved tonight’s Evening Exhale. I’ve just got home and I’m still feeling it.

Tonight was calm, grounded and really powerful in the simplest way.

The energy in the room, the way everyone settled into it, letting things go from the winter and gently welcoming in spring… it all just flowed beautifully.

I felt really confident holding that space, and I’m genuinely excited about what this is becoming.

Thank you to everyone who came.

If you’d like to join, the next session will be on April 16th. DM for more details 💕

12/03/2026

I hear this a lot from clients.

“I understand what the issue is… but nothing actually changes.”

They’ve thought about it, talked about it, analysed it from every angle, yet the same pattern keeps showing up.

Understanding something intellectually doesn’t always shift what’s happening underneath.

That’s why the work I do with clients usually happens in three stages.

Clarity - understanding what’s really going on and where you want to go.
Release - working with what the body has been holding onto.
Rewire - helping the change stick so you can move forward differently.

I’ve created a March bundle around this approach with three private sessions.

If the post resonated with you, just message me and we can talk about whether it might be right for you.

Jen 💕

11/03/2026

Last month I offered a February Reflexology Bundle and I absolutely loved working with clients week on week and seeing the change that happens when we commit to a process rather than just one session.

Even though we’re already a couple of weeks into March, I wanted to offer something similar again, but this time in a way that people who don’t live locally can access.

This bundle includes three private 1-to-1 online sessions designed to help you move from understanding a problem to shifting it and stepping into your desired outcome.

We work through clarity, release and rewire.

• A coaching session to gain clarity on what’s really going on and what needs to change
• A powerful one-to-one breathwork session to release what’s sitting in the body
• An EFT session to work directly with the belief, create new neural pathways and work with your energy so the shift can stick

We also spend time looking at where you want to go next, who you want to be and how you begin stepping into that version of yourself.

Individually these sessions would usually total £300, but as a structured three-session bundle they are £239.

I’m opening five spaces for March.

If you’d like the details, just send me a message

Have a great day
Jen 💕

08/03/2026

I’m proud to raise two incredible young women.
Proud to have been raised by an amazing woman.

Grateful for the strong women I’m lucky enough to call friends.

And deeply inspired by the women I work with each week who show up, do the work, and keep growing into who they’re meant to be.

Happy International Women’s Day 💕

04/03/2026

As we step into the new season and the days begin to feel a little lighter, I’ll be holding a small Evening Exhale circle in Penarth.

A gentle evening to slow down, relax and take a little time for yourself.

We’ll share warming cacao, enjoy a guided meditation, experience relaxing Reiki, and have space for quiet reflection. It’s also a lovely moment to pause, reflect on the months behind us, and set a simple intention for the season ahead.

Thursday 19th March
7:15–8:45 pm
Penarth Methodist Church

Spaces are limited to 10 people so everyone has plenty of room to relax comfortably.

£20 per person.

If this sounds like something you need right now, you’re very welcome to join us.

Reserve your place here 🙌

https://docs.google.com/forms/d/e/1FAIpQLSffgXJ_6FF2p65E2Uk9CeFM6sIE5e4Mjzt5d6kKZvwz_W-pqQ/viewform

If you have any questions at all, just message me

Jen 💕

19/02/2026

A quick update to say that all spaces for my 4 week Reflexology Reset are now fully booked. Thank you so much for the interest and messages over the last couple of days, it really does mean a lot.

If you missed a space this time, I will be running the offer again very soon and if you’d like me to keep you updated just drop me a DM

Thanks
Jenny 💕

17/02/2026

As you all know, I’m a big believer in astrology and follow the moon,
So with today being a new moon, an eclipse and the Chinese new year, I was obviously excited. I love the symbolism and the feeling of fresh energy and new beginnings. I’m completely here for that part.

What I’m not here for is the fear that sometimes comes with it, the idea that if you wash your hair or do the wrong thing at the wrong time then your luck for the whole year is somehow ruined.

So today I went to the hairdressers, had my hair washed and cut, I cleaned my house (another big no no) and then put the bins out. Then, in what felt like very perfect timing, my money plant got knocked over and ended up all over the carpet with soil everywhere.

Have I jinxed myself? No I haven’t.

My future isn’t decided by a fallen plant or a broken superstition. It’s shaped by my energy, my beliefs, my choices, and the way I keep moving forward and that to me feels much more powerful.

This is the year of the horse, and I am fully here for that energy. Movement, momentum, freedom, and finally stepping out of feeling stuck. Moving forward with intention instead of sitting in the same place wondering what might change.

So I picked the plant up, brushed off the soil, gave it a bit of love, and carried on. That feels like a good way to begin a new year. And I love my hair.

Happy Chinese New Year. May this be the year you move forward too, with belief, courage, and a little more trust in yourself.

15/02/2026

I just wanted to share a little thank you, because the response to my 4 week Reflexology Reset has been so lovely to see.

This was created from a genuine place of wanting people to experience the benefit of regular, consistent support rather than just a one off session, and it really means a lot that it has resonated.

There is now just one space remaining for this intake. The reset includes one reflexology session each week for four weeks, with gentle Reiki included where appropriate, all designed to help the body unwind, release tension, and feel calmer and more balanced over time.

If you feel this final space might be for you, you are very welcome to message me and I can share the details.

Jenny 💕