Foothills Reflexology

22/02/2026

Just one of the many reasons ❤️

If you've never tried it, you should 😊

19/02/2026

New Dates for Women’s Wellness Yoga 🙏🏼

6 weeks of classes starting Tuesday 3 March at 19:30.

Book on each week or book the block for a discounted rate.

This women’s wellness yoga class is a supportive, nurturing space designed to promote physical health, emotional balance, and inner connection. While open to all levels, it’s typically tailored to address the unique physiological and hormonal rhythms women experience throughout different life stages.

Maybe you’re ready to leave your little ones at home and take some time out for you. Maybe you’re looking to settle your nervous system. Maybe you want to improve pelvic floor and core strength. Whatever your reason, I’m ready to welcome you to the mat.

Booking link in comments or DM for more info.

Namaste,
Gabi 🙏🏼💕

18/02/2026

Reflexology for Maternity & Post-Natal Care

Are you pregnant and experiencing one of the most wonderful journeys of your life? Or have you just given birth to your gorgeous baby?

Let Reflexology support you through this wonderful experience, from conception through pregnancy to post-natal. As a qualified Maternity Reflexologist, I would like to help you at any stage of your pregnancy journey, so that your body can be in the best possible place for delivery or to recover post birth.

Reflexology is an holistic approach, so it can benefit physically and emotionally. Maternity Reflexology can help alleviate many pregnancy discomforts, such as sleep, constipation, nausea, pelvic pain.

Reflexology can also induce a deep state of relaxation and reduce stress to help your mental well-being during pregnancy, so that you have more time to focus on yourself and your baby.

We should never forget the importance of self-care post birth. Your body has just experienced the most incredible hormonal changes, you may be sleep-deprived, struggling with breast-feeding or trying to heal post-delivery. You need some self-care and healing time more than anyone else.

Post-natal reflexology can be so beneficial to help recovery, encourage milk production, aid sleep and induce relaxation.

Please call or message if you would like any more information.

12/02/2026

Looking for a last minute Valentine's gift? Give the gift or reflexology or reiki this Valentines Day.
Gift Vouchers available ❤️❤️❤️

Please message to order or for more information.

❤️

10/02/2026

Beat the winter blues and book in for a Reflexology treatment to balance the body & mind and for deep relaxation.

Fed up of the long winter nights and endless rainy days. Set some time aside for yourself to relax and recharge.

❤️
❄️

07/02/2026

Looking for a gift for Valentines Day? Why not share the love and give the gift of reflexology this Valentines Day ❤️

Gift vouchers available. Please message me to book or for more information.

❤️

06/02/2026

It’s Time to Talk Day

Fertility struggles can be incredibly challenging - emotionally, mentally and physically. Many people experience stress, anxiety, guilt or isolation. Today is about breaking that silence and creating space for honest conversations about the mental health side of fertility.

We feel deeply about this at The Fertility Show. That’s why we bring together expert advice and practical support across two days. You can also speak directly with nurses and counsellors on the day for support, guidance and reassurance.

Use code FS241 to buy one, get one free on 1-Day or 2-Day tickets and bring someone with you at no extra cost. Offer ends 10th February.

All tickets are covered by our no-questions-asked money-back guarantee.

👉 Link in bio.

05/02/2026

Taster Treatments available next week on Tuesday & Friday 😊
£15 for a Taster Session

If you've never tried it, you should!

👣

05/02/2026

Post natal recovery is so important and often forgotten. Mums can be so busy looking after their newborn that they forget about their own needs. Mums need recovery time too ❤️

⭐️ Postnatal Mum & Baby Yoga ⭐️
⭐️ New 5 week block available for booking ⭐️

Reconnect with your body, bond with your little one, and nurture your postnatal recovery in a gentle, supportive space. 🤱✨

Our classes focus on:
🧘 Gentle yoga & stretches to rebuild strength and posture
💓 Mindful breathing & relaxation for stress relief
👶 Fun, interactive ways to engage with your baby
🌿 A supportive community of new mums

Perfect for all stages of postnatal recovery — no yoga experience needed. Come move, breathe, and connect with your baby and other mums.

💌 Join us and give yourself and your baby the care you both deserve!

Booking link below 🙏🏼

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sr7yw-20260224103000

05/02/2026

Education and testing is a key part of Reproflexology™ helping women understand their own cycle.

For example 28 days is "typical" but not everyone experiences the same time frame, and even if they do, there are still differences.

That's why one of the starting points in using reproductive reflexology as part of your fertility journey is to help each woman to understand her own individual menstrual cycle and help to identify any issues that might be causing a problem.

Some examples include:
- Progesterone deficiency
- A short luteal phase (post ovulation)
- Anovulatory cycles (no ovulation)

Once identified, these issues can be resolved and managed using reflexology.

When women understand their menstrual cycles better, then they are able to identify the optimum time during which they are at their most fertile.

04/02/2026

WORLD CANCER DAY 4th February 2026

We can support people with cancer in many ways by offering lifts to and from hospital, picking up shopping, cooking a meal, making a cup of tea and listening, all of these provide invaluable support.

Butterfly Touch Therapists are experienced practitioners in one or more of the following modalities, Massage, Reflexology or Reiki. They have taken further accredited professional training in oncology in order to support clients with a cancer diagnosis by offering their relaxing, balancing and calming treatments to clients with a cancer diagnosis 🦋

Our therapists are located all over the world. Please use our Approved Therapists Register (link in the post and in comments below) to find someone close to you

'Do not underestimate the power of your touch and the strength in your gentleness' 🦋

04/02/2026

It is World Cancer Day today.
A day to think of those we know going through Cancer treatment and their recovery journey, and of those supporting them through this time.

I recently qualified in Reflexology & Reiki for Oncology. It was such an informative course which gave me a greater knowledge of the journey and needs of both cancer patients and their support network, and how to adapt our therapies to support them in the best possible way.

Reflexology and Reiki can be so effective in reducing stress and anxiety, and for bringing calm to the nervous system.

If you would like to discover how Reflexology & Reiki can help you, please call or message me for more information.

❤️