Foothills Reflexology

Foothills Reflexology I am a Level 5 Clinical Reflexology Practitioner specialising in Duopody Reflexology
and a Reiki II Practitioner

I am a Level 5 Clinical Reflexology Practitioner and a Reiki II Practitioner. I am trained in the Duopody Reflexology and I have obtained further qualifications in Reproductive Reflexology, Maternity Reflexology and Reflexology for Menopause. I offer Reflexology to women with hormonal issues from puberty to post-menopause, fertility issues and pregnancy from conception to post-natal. I also provide Reflexology and Reiki to many clients suffering from stress and anxiety.

When I say I am a Reflexologist I get a variety of replies –- the foot lady- you do foot massages - I think I’ve heard o...
18/04/2026

When I say I am a Reflexologist I get a variety of replies –
- the foot lady
- you do foot massages
- I think I’ve heard of it
- can you sort out my corn!

Reflexology is an ancient complementary health therapy that aims to bring balance to the body and mind. It is a touch therapy where a Reflexologist works different points on the feet, lower leg, hands, face or ears to correspond with different areas of the body. It’s effective in promoting deep relaxation and wellbeing, and reducing stress.

What I can factually say is that Reflexology
💛 Aids sleep
💛 Improves mood
💛 Induces a deep state of relaxation
💛 Releases tension
💛 Promotes wellbeing

Research also shows that it can
🧡 Shorten labour in pregnancy with less need for pain relief if you have regular
treatments through the pregnancy
🧡 Improve vasomotor symptoms during the perimenopause and menopause
🧡 Reduce depression and aid sleep during the menopause

But my clients says it helps in many more ways
❤️ “Incredibly relaxing… and restorative”
❤️ “Leaves me feeling balance and rejuvenated”
❤️ “Helped me manage my stress levels”
❤️ “My menopausal issues are now under control”
❤️ “Critical part of my wellness plan”

You can see for yourself if you click below
https://g.page/r/CUKKStrEKYeDEBM/review

Why don’t you try it and make up your own mind?

Book a Taster Session or jump feet first into a full Consultation and Treatment. You may never look back.

Blessed to have such lovely kind clients. Thank you M. These made my day 🙏❤️🙏
17/04/2026

Blessed to have such lovely kind clients. Thank you M. These made my day 🙏❤️🙏

What a fascinating read. 🙏 Gabi Lushtums Penarth
16/04/2026

What a fascinating read. 🙏 Gabi Lushtums Penarth

15/04/2026

Everyone tells you to reduce your stress when you're trying for a baby.

"It will happen, if you stop being so stressed".

But how on earth do you do that when you're going through fertility issues? It's all consuming, and highly emotive.

Barbara Scott, our chair says "Fertility issues are stressful, and it's really hard to think of anything else. I advise my clients to immerse themselves in an activity that's all consuming. Anything from knitting to kayaking! Find something that occupies your brain completely. That in turn will relieve your stress, and give your brain something else so focus on."

It could be something new to learn or an activity that you love but haven't done in a while. Giving your brain a break by doing something else all consuming will bring down your stress levels.

Reflexology and Reiki can help reduce stress and anxiety. Sometimes you need help to switch off that response and reset...
11/04/2026

Reflexology and Reiki can help reduce stress and anxiety. Sometimes you need help to switch off that response and reset.

Why not book a treatment and see how they can help ? 😊

07/04/2026

"Stress isn't weakness—it's your body's wisdom asking for change."

Happy Easter 🐣 Enjoy the sunshine
05/04/2026

Happy Easter 🐣
Enjoy the sunshine


A time for growth and transformation.Hello April... longer days, more sunlight, spring flowers, new growth. 🌸☀️🦋 🌸🌺🌼...
01/04/2026

A time for growth and transformation.

Hello April... longer days, more sunlight, spring flowers, new growth.

🌸☀️🦋 🌸🌺🌼🌷❤️ 🌱

Another reason to try it ❤️Why not book a treatment and see for yourself? 😊 ❤️ ❤️
29/03/2026

Another reason to try it ❤️

Why not book a treatment and see for yourself? 😊

❤️ ❤️

Thank you Claire for my lovely review. Reflexology can help support clients as a regular therapy in their life. It can...
26/03/2026

Thank you Claire for my lovely review.

Reflexology can help support clients as a regular therapy in their life. It can induce deep relaxation, reduce stress levels and bring calm to the mind.

I am blessed to have such lovely clients 🙏👣💛

https://maps.app.goo.gl/2RuqdGRZ8DA4rzQ1A

I have monthly reflexology treatments with Jayne and I genuinely look forward to every session. Her treatments are incredibly relaxing, and I always leave feeling calm, refreshed, and as though I’m floating on air.

What continually amazes me is Jayne’s ability to identify other ailments simply through working on my feet. She has such an intuitive and skilled approach, and it always reassures me how in tune she is with the body. When she focuses on a specific issue, for example, a tight jaw, I can definitely feel an improvement after the treatment.

Jayne creates a wonderfully soothing experience, is friendly and approachable and I always come away feeling lighter, more balanced, and deeply relaxed. I wouldn’t hesitate to recommend her to anyone looking for a truly restorative reflexology treatment.

26/03/2026

Our members regularly share stories of successful pregnancies, and today we’re sharing three of them with you.

💬 “My client with low ovarian reserve and low progesterone was refused IVF, as she was deemed to have a 1% chance of success. She gave birth to her son two days ago. I feel so honoured to have been part of her journey. 💕💕💕”

💬 “Just had to share… 5 – yes, 5!! of my clients told me they were pregnant in the same week. Incredible. 4 natural (one second baby, others first time pregnant) and 1 IVF – first time pregnant. I’m keeping everything crossed 🤞🏻!”

💬 “After 3 years of trying, mum had 9 reproductive reflexology sessions with me and became pregnant. The little one arrived this morning – a wonderful gift for her parents. I love this job.”

Every journey is unique, and these stories reflect the care, support and dedication our members bring to their work.

If you’d like to find a reproductive reflexologist near you, visit the directory on our website. We have practitioners all over the world.

Address

7 Herbert Terrace
Penarth
CF642AH

Opening Hours

Tuesday 8:30am - 6pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5pm

Telephone

+447949272958

Website

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