Simple Touch

13/02/2026

This week in clinic has been a gentle reminder of how powerful it is when people give themselves permission to pause, feel and reconnect.

I supported a young person in building self-confidence, easing self-doubt and learning what it feels like to trust themselves again.
Held space for a lovely lady to deeply relax, reconnect with her energy and calm her nervous system.
And worked with someone experiencing painful joints, focusing on grounding, comfort and reconnecting with their inner self.

Every session is different, but the intention is always the same — to help you feel more balanced, supported and at home within yourself.

If you’ve been feeling overwhelmed, disconnected, or simply in need of time to reset, you’re not alone. Gentle, supportive space is here for you. ✨

Grounding WellbeingJourney

11/02/2026

Time Line Therapy® is a powerful way to let go of the emotional weight of the past and create space for the life you truly want.

So many of the feelings that hold us back — anxiety, self-doubt, anger, fear — are tied to moments we’ve carried with us for years. Time Line Therapy works gently and effectively to release those emotions at their root, rather than just managing the symptoms.

Clients often notice:
✨ A sense of emotional freedom
✨ Greater clarity and calm
✨ More confidence in decision-making
✨ The ability to move forward without feeling stuck in old patterns

You don’t have to keep reliving the past to heal from it. Change can be calm, safe, and empowering.

If you’re ready to feel lighter, clearer, and more in control of your future, I’d love to support you on that journey.

HolisticTherapy

28/01/2026

Caring for someone with dementia can be emotionally and physically exhausting — and carers are often the last to receive support.

I’m offering up to 8 free, funded wellbeing sessions for dementia carers, available through my work with EFFRO and Platform Wellbeing.

This support is gentle, calming, and focused entirely on the carer.

If you’re a carer — or if you know someone caring for a loved one with dementia — please feel free to share this post.
Funding is available until next year.

28/01/2026

Reiki sessions available for carers Caring for someone with dementia can be exhausting — and carers are often the last to receive support.

I’m offering up to 8 free, funded wellbeing sessions for dementia carers, available through my work with EFFRO and Platform Wellbeing.

This support is gentle, calming, and focused entirely on the carer.

If you’re a carer — or if you know someone caring for a loved one with dementia — please feel free to message me or share this post.
Funding is available until next year.

26/01/2026

Happy new year! Hope everyone is okay? New year new you! Let’s get it done.

07/01/2026

14/12/2025

✨ Gift Certificates Available for Christmas ✨

Looking for a meaningful, thoughtful gift this Christmas?
Gift certificates are now available for Reiki treatments or hypnotherapy – a beautiful way to support wellbeing, relaxation and positive change.

Perfect for anyone who:
🌿 Needs time to relax and reset
🌿 Is ready to let go of stress or unhelpful habits
🌿 Wants to start 2026 feeling calm, focused and empowered

A gift that lasts longer than Christmas Day and supports real personal growth.

🎁 Gift vouchers available now
📩 Message me to order or for more details

25/11/2025

⸻

✨ When life gets hectic…
I’m reminded how important it is to pause, breathe, and reconnect.
Even when things crop up unexpectedly, energy has a beautiful way of finding its way through. 💫

I’m grateful to be able to reach you wherever you are — offering distant Reiki to bring calm, clarity, and balance back into your day.

If you ever need a moment of stillness or support, I’m here. 🤍

07/11/2025

What a week. Thank you for a wonderful week. You are all making changes and stepping into the life you really desire. If you are reading this and feel it’s time for change. Get in touch. I’d love to hear from you.

31/10/2025

✨ Reiki for Menopause

Menopause is a time of change — physically, emotionally, and energetically.
Reiki helps bring it all back into balance 💛

It eases anxiety, supports better sleep, and restores calm when everything feels a bit too much.
A gentle reset for your body and mind.

🌿 Simple touch – therapy for the mind, body and soul

14/10/2025

I want to give this wonderful lady a shout out.Sam has been training me for a few years now. I recently had a bereavement and really didn’t feel like thrashing around. So I asked Sam if we could do yoga instead. Wow is all I’m going to say. I’ve not been sleeping, and life has been super stressful these last few months. Sam has designed a different routine every week. Sam really has been remarkable. So Thank you You truly are a special person. So if you are looking for a pt instructor who goes over and above I highly recommend her.❤️

14/10/2025

✨ Kinetic Shift Therapy ✨

Today’s session released:
• Anger
• Frustration
• Annoyance
• Sadness
• Nervous energy

All cleared — in a single session.

Kinetic Shift is a rapid, effective method designed to help you release emotional blocks and restore balance.

Benefits include:
• Feeling calmer and more in control
• Greater emotional clarity
• Renewed energy and focus
• Improved confidence and motivation
• A lighter, more positive outlook

If you’re ready to release what’s been keeping you stuck, now is the time to take the next step.

📩 Message today to book your session and