What are the opening hours?

Monday 12pm - 6:30pm Tuesday 9am - 2pm Thursday 12:30pm - 6:30pm Friday 9am - 2pm

Life & Light Chiropractic

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United Kingdom
Penicuik
Life & Light Chiropractic

Chiropractic for families, pregnancy and children

We offer gentle, rhythmic adjustments to care for your family �

By working with the natural cleverness in your body, you can trust your body not just to HEAL but to THRIVE

https://linktr.ee/life_light

29/12/2025

Just about to start the first of 2 little shifts this week! It feels great to be back into routine for the day, and lovely that so many clients want to make sure they get adjusted during this period.

I had my usual start for a Monday with a run and some light admin, who else is enjoying dipping back into the healthy habits for a day or two?!

Of course it's still very much the time for being non-productive and resting. And those days are going to feel so much more delightful when I get back to them on Wednesday 🙌

25/12/2025

As the sun sets on Christmas, I'm hoping you've had a wonderful day filled with love, happiness and small moments of joy.

These coming days are the perfect time to slow down, switch off and be present in the moment you are in.

Enjoy ☺️

22/12/2025

Frank and I in our Christmas vibes ready for a busy afternoon of adjusting! (Some of us look more happy in our festive outfits than others 😂)

If you haven't managed to book your pre-Christmas adjustment yet, unfortunately there are no slots left before we close at midday tomorrow. There are a couple of spaces on the 29th and 30th, so grab them as they will go fast. 🙌

If we don't see you, have a wonderful Christmas 🎄 🎁

21/12/2025

Happy solstice ☀️

The days are turning, the light is returning and now is a wonderful time to reflect on the balance in your life.

To help you tune-in and reflect more deeply, I created a solstice meditation for you. Find it under the meditation section of the L&L website or via the link in the bio ✨

15/12/2025

Open as usual all this week, then like this for the next fortnight 🎄

Getting a pre-Christmas adjustment is the perfect thing to put at the top of your list this week. It will shift the lens through which you experience the next 10 days.

I'm here if you need me 💕

12/12/2025

Why I created You Are the Answer: New podcast episode out now 🌟

This episode is a deeply personal one.

I share the story of how I followed the blueprint of success in my profession for over a decade while quietly ignoring my own nervous system.

On the outside, everything looked “successful.”
On the inside, my body was living in fight or flight.

It wasn’t until I stepped completely out of my comfort zone — into body-centred, somatic work, retreats, breathwork, firewalking and stillness — that I had a profound realisation:

What I had created might have been right for someone else, but it wasn’t right for my nervous system.

That moment changed everything.

In this episode, I explain:
• Why health isn’t something to fix
• Why healing is a process, not a destination
• How your nervous system shapes your entire life experience
• And why true health always comes from the inside out

You are not broken.
Your body is communicating with you.
And you are far more resilient than you’ve been taught to believe.

Listen now via the link in bio.
The episode also includes a health key from my book You Are the Answer.

“Your physical, mental and social wellbeing are not controlled by anything outside of you. Health comes from inside of you and radiates out.”

Let me know in the comments — where in your life might your body be asking you to slow down?

EmbodiedHealth ChiropracticCare SomaticHealing TrustYourBody PodcastEpisode

05/12/2025

*MONTHLY BUSINESS POST*
Are you looking for a powerful way to start 2026… or the perfect meaningful Christmas gift? ✨

January can feel like a reset we want to lean into… but our bodies often need a little support to catch up.

So this year Life & Light Chiropractic is running a New Year Holotrophic Breathwork session on Friday 16th January — a deep, transformative experience to clear the emotional clutter, reconnect with yourself, and begin the year grounded, present and fully in your body.

If you’ve been feeling:
A bit “full” from the year
Stuck in your head
Ready for a shift
Or simply craving space to breathe again…this session might be exactly the doorway you need.

For information and booking: https://www.lifeandlightchiropractic.co.uk/events-workshops/events/breathwork-event-jan2026

And if you’re thinking about gifts - this is such a beautiful option for someone who’s had a tough year or is ready for a fresh start.
Gift vouchers are available for the breathwork session too (or for any of my wellbeing and Chiropractic offerings) - something meaningful, experiential, and genuinely nourishing.

If you want details of paper or e-voucher, pop me a message or comment below.

I would love to support you or someone you care about in starting the new year feeling lighter, clearer and more empowered!

04/12/2025

✨ It’s officially here… You Are The Answer is now on SPOTIFY! 🎧💛

For years in practice I’ve watched how the nervous system holds our stories — our stress, our hope, our grief, our resilience. And I’ve always known there was more I wanted to offer you than what could fit into a 10-minute adjustment.

So I created a podcast.
A space to slow down.
To breathe.
To remember your body’s wisdom.
To reconnect with the part of you that already knows.

🎙️ You Are The Answer — now streaming on Spotify
Expect conversations on healing, stress patterns, embodiment, intuition, chiropractic principles, and the messy, beautiful journey of coming home to yourself.

If you’ve ever left the clinic thinking, “I wish we could go deeper”… this is for you.

Tap the link in my bio to listen & follow.
And if an episode resonates, I would love you to share it — it helps this work reach the people who need it most.

Here’s to a calmer nervous system, clearer intuition, and living life from the inside out.
💛 Naomi

03/12/2025

Celebrating some wonderful chiroversaries this week, 4 years with Karin and 2 with Eden!

what most people don't realise is that you don't need to pain or a problem to come and see a chiropractor, a lot of the work we do is about maximising and maintaining your health.

These wonderful souls have chosen to make regular chiropractic checks part of a healthy lifestyle to keep them feeling calm, regulated and healthy. Is that something you could do with this season?

If so, book yourself the ultimate Christmas present and get yourself in for a consultation. You'll be happy that you did 🙌

Address

1 Braehead
Penicuik
EH268PP

Opening Hours

Monday	12pm - 6:30pm
Tuesday	9am - 2pm
Thursday	12:30pm - 6:30pm
Friday	9am - 2pm

Website

http://www.lifeandlightchiropractic.co.uk/

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