Element Sports Therapies

15/10/2025

🚨💪🏼Available Appointments 💪🏼🚨

Struggling with an injury, sore and stiff muscles, chronic aches and pains?🤕💊

🗓️ spaces have come up this week due to some cancellations and rescheduled appointments so please get in contact as soon as possible to book your appointment!

AVAILABILITY

Thursday 16th @ 1pm or 2pm
Friday 17th @ 8:45am or 12pm

📍Eastfield Business Centre, Penicuik

Focus on your well-being and invest in your wellness and recovery!

🔋Feel the benefits that a regular treatment can provide for you🔋

Contact details below to enquire or book your appointment ⬇️

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

07/10/2025

Nearly halfway through two 6-week blocks of Strength & Mobility classes - and these avid golfers are smashing it! 💪🏼🏌🏻‍♂️🏋🏻‍♀️⛳️
They’re pushing themselves every session and learning new ways to stay strong and flexible - both on and off the course.

Big shoutout to the Monday night crew, many of whom joined through Glencorse Golf Club “Get Into Golf” programme, helping bring more men and women into the game! 👏🏼

It’s always a pleasure leading these classes and seeing everyone make real strides in their fitness and golf performance.

22/09/2025

🚨🏋️‍♂️🏌🏻‍♂️Golf Strength & Mobility🏌️‍♀️⛳️🚨

Huge shoutout to everyone who powered through the 6-week Golf Strength & Mobility block!💪
From day one to week six, the progress has been incredible - some of you are now lifting weights you never thought possible!

Many have seen real improvements not just on the golf course, but in overall strength, mobility, and wellbeing. 🔥⛳️😇

From Scottish internationalists and county team players to weekly amateurs and complete newcomers - everyone’s thriving. It’s been brilliant to see the commitment, camaraderie, and results across the board! 🏌🏼‍♀️💪🏼🏌🏻‍♂️

27/08/2025

19/08/2025

📌SPORTS MASSAGE BENEFITS📌

Sports Massage can play an important part in your life whether you're injured or not. You also don't have to play a sport to have a sports massage.

Some of the benefits of a massage treatment are:

~ Muscle Recovery 💪🏼 Relieve muscle fatigue, aches & pains
~ Increase joint flexibility and range of motion 🤸🏼
~ Help prevent injury 🚫
~ Can help in relieving pain 😌
~ Improve recovery and rehabilitation ⏱️
~ Reduces Anxiety 😁
~ Can help in improving and enhancing your athletic performance 🏋🏽‍♂️
~ Improves Circulation🩸

💪🏼Invest in your wellness and recovery💪🏼

🔋Feel the benefits that a regular treatment can provide for you🔋

Contact details below to book your appointment ⬇️

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

01/08/2025

🚨🏋️‍♂️🏌🏻‍♂️Weeks 1 & 2 - Crushed it!🏌️‍♀️⛳️🚨

Huge shoutout to everyone who’s powered through the first two weeks of our Golf Strength & Mobility block! From split squats to rotational power drills, you’ve kept the energy high and handled every station like pros. 💪

Great turnout, brilliant atmosphere, and already seeing improvements on and off the course. Let’s keep pushing - week 3 is on its way 🔥⛳️

From Scottish internationalists & county team players to your weekly amateur golfer or complete newcomers - everyone’s thriving! 🏌🏼‍♀️💪🏼🏌🏻‍♂️

⛳️💪🏼🏌🏽

30/06/2025

‼️Available Appointments‼️

🗓️ some spaces have just come up this week due to rescheduled appointments. Please get in contact as soon as possible to book your appointment!

Tuesday 1st @ 1pm
Wednesday 2nd @ 2pm or 3pm
Friday 4th @ 8am

📍Eastfield Business Centre, Penicuik

Focus on your well-being and invest in your wellness and recovery!

🔋Feel the benefits that a regular treatment can provide for you🔋

Contact details below to enquire or book your appointment ⬇️

📞 07988 745934
📲 Element Sports Therapies(Messenger)
📧 elementtherapy16@gmail.com

21/05/2025

I’m excited to be asked to support Glencorse Golf Club’s Get Into Golf Programme for 2025. ⬇️

Warming up properly is essential for both performance and injury prevention. A golf specific warm up increases blood flow, activates key muscle groups, and enhances mobility - allowing for a smoother, more powerful swing. 🏌🏽🏌🏼‍♀️

This year’s Get Into Golf programme has teamed up with Element Sports Therapies to trial out golf specific and mobility warm ups for our keen golfers 🏌️‍♀️ 🏌️‍♂️

Our 1pm Tuesday session was the first to receive this class today and the feedback has been brilliant.

Thanks to Gary at Element Sports Therapies for his support and great advice ⛳️

Check out the feedback from his golf specific fitness classes 💪🏻

https://www.facebook.com/share/p/15KUHoW87G/?mibextid=wwXIfr

20/05/2025

📌SPORTS MASSAGE BENEFITS📌

Sports massage can play an important role in your life - whether you're recovering from an injury or simply looking to maintain overall wellness. And you don’t need to be an athlete to experience the benefits!

Why book a sports massage?

✅ Muscle Recovery 💪🏼 – Relieve muscle fatigue, aches & pains
✅ Increase joint flexibility & range of motion🤸🏼
✅ Help prevent injuries 🚫
✅ Ease pain & tension 😌
✅ Enhance recovery & rehabilitation ⏱️
✅ Reduce anxiety & stress 😁
✅ Boost athletic performance 🏋🏽‍♂️
✅ Improve circulation🩸

💪🏼 Invest in your wellness and recovery 💪🏼

🔋Feel the difference with regular treatment🔋

📩 Book your appointment today!⬇️

📞 07988 745934
📲 Element Sports Therapies (Messenger)
📧 elementtherapy16@gmail.com

16/05/2025

🏌🏻⛳️ We've received some more fantastic feedback from attendees of the last few blocks of the Golf Specific Fitness Classes! ⛳️🏌🏽

~ Increased Swing Speed
~ Improved Overall Strength
~ Increased Mobility
~ Better Movement
~ Weight Loss
~ Injury prevention

These classes can also help with other rotational sports - tennis/badminton/squash/cricket/hockey

If you would be interested, please get in touch using any of the details below:

Call or connect via Messenger:

📞 07988 745934
📱 Messenger to send DM

Email any enquiries to
📧elementtherapy16@gmail.com

💪🏼🏌🏽🏋🏽‍♂️⛳️

14/05/2025

🚨⛳️ATTENTION GOLFERS⛳️🚨

Only a few spots remain for the upcoming Strength & Mobility Classes!

If you'd like to secure your place, please let me know as soon as possible.

Call or connect via Messenger:

📞 07988 745934
📱 Messenger to send DM

Email any enquiries to
📧elementtherapy16@gmail.com

⛳️💪🏼🏌🏽⛳️

🚨⛳️ALL GOLFERS⛳️🚨

I'm excited to introduce a new specialised 6-week block of Strength and Mobility classes, specifically designed for golfers. Starting Thursday, 22nd May at 6pm, these sessions will run through to the end of June, concluding just before the summer holidays begin. Cost £48 per person.

These classes will build upon concepts we explored in our previous block, with an enhanced focus on:

✅ Developing golf-specific strength to improve your power and control

✅ Increasing mobility in key areas crucial for an effective golf swing

✅ Building endurance to maintain performance throughout your entire round

✅ Preventing injury and reducing fatigue both on and off the course

By focusing on these elements, you'll be better equipped to maximise your potential on the golf course while developing sustainable fitness habits that benefit your overall well-being. ⛳️🏋🏽‍♂️🏌🏽💪🏼⛳️

Places are limited. If you're interested in securing your spot, please let me know at your earliest convenience.

Call or connect via Messenger:

📞 07988 745934
📱 Messenger to send DM

Email any enquiries to
📧elementtherapy16@gmail.com

⛳️💪🏼🏌🏽⛳️