Tricia Murray

Tricia Murray 🧘‍♀️Yoga teacher (200 hour YTT)
🌱Mindset coaching - Belief Coding/EFT/Solutions Focussed Brief Therapy
🐆 Feel well, Be well, Do well

A few weeks ago I had way too much going on in my life. Not really the good stuff. Stuff you just have no choice but to ...
12/11/2025

A few weeks ago I had way too much going on in my life. Not really the good stuff. Stuff you just have no choice but to get through. It wasn’t over working but over doing on the stuff that I wish I wasn’t having to do. I got to the point I just couldn’t think before we went on holiday I was feeling on the edge of burnout.

So for the last 3 weeks… maybe close to 4… I’ve been doing a short yoga nidra and/or nap each day when I can… and I’m genuinely feeling like myself again.

Sometimes you can’t stop whatever everyone tells you… you are literally juggling essential ‘balls’. I knew that once it was over this would be my own recovery and here I am 3/4 weeks later loving my recovery and new routine.

I’m sharing this in the hope that you can also take time to recover from stressful events, when life gets too much and know that there’s plenty of things out there that will help you 🧘‍♀️🙏😴🌊🌿❤️

Be:Yin 3 hours of deep rest and restoration including yin yoga, meditation, breathwork and yoga nidra leaving you floati...
08/11/2025

Be:Yin

3 hours of deep rest and restoration including yin yoga, meditation, breathwork and yoga nidra leaving you floating into next week.

1 space has come up at 2.30pm and there’s still spaces at 6pm.

Venue: Balanced Fitness Penicuik
Ticket price: £35
Times: 2.30-5.30pm, 6pm-9pm

Booking link: https://bookwhen.com/triciamurray

Be:Yin is on this weekend. Swipe along for details and feedback on last month’s session. The energy in the room last mon...
05/11/2025

Be:Yin is on this weekend. Swipe along for details and feedback on last month’s session.

The energy in the room last month was literally stillness and 5 of them immediately booked into this next session and I’ve added an additional session due to requests.

There are very limited spaces left… 1 at the 2.30pm session and 4 at the 6pm session.

Message me with any questions.

Book in here: https://bookwhen.com/triciamurray

YOGA FOR A POSITIVE DAY on tomorrow at 6.45am on zoom. Turn up in your pjs, bed head, kids and pets welcome. 45 minute o...
04/11/2025

YOGA FOR A POSITIVE DAY on tomorrow at 6.45am on zoom.

Turn up in your pjs, bed head, kids and pets welcome.

45 minute of support for you all leading to a positive day ahead.

I know it’s not easy getting up.

Here’s what I also know. I have never to date regretted getting up for yoga. I have regretted not getting up and lying in bed on my phone scrolling insta and buying stuff on Vinted.

Book in here or use the code FREEPASS to get one free class- https://bookwhen.com/triciamurray

YOGA CLASSES - Yoga for All classes and Yin Yoga workshops.Classes are friendly and relaxed leaving you smiling and feel...
04/11/2025

YOGA CLASSES - Yoga for All classes and Yin Yoga workshops.

Classes are friendly and relaxed leaving you smiling and feeling calmer and stronger inside and out. Guaranteed warm welcome. Suitable for beginners and experienced yogis. Message me for a free taster class to the specified classes below or for any questions.

CLASS TIMETABLE

MONDAY
6.45–7.30am (Zoom) [FREE TASTER AVAILABLE]
12.30–1.30pm (Fairmilehead) [FREE TASTER AVAILABLE]

WEDNESDAY
6.45–7.30am (Zoom) [FREE TASTER AVAILABLE]
9.30–10.30am (Penicuik) [FREE TASTER AVAILABLE]

THURSDAY
12.30–1.15pm (Zoom) [FREE TASTER AVAILABLE]
5.30–6.30pm (Penicuik)
7.15–8.15pm (Loanhead)

FRIDAY
9.15–10.15am (nr Dalmahoy)[FREE TASTER AVAILABLE]

BE:YIN (WORKSHOP)
9th November, 2.30pm-5.30pm (Penicuik) [1 space]
9th November, 6pm–9pm (Penicuik) [4 spaces]

Booking link: https://bookwhen.com/triciamurray or https://www.triciamurray.co.uk/yoga

03/11/2025

This week we’re focussing on… immunity. It’s cold season and we all need our immunity boosted… did you know that yoga can help with this? It won’t stop you catching a cold but it will help you feel better quicker.

That means working with the breath, the lung and intestine meridians and lymphatic systems.

Meaning lots of raised arms and legs and twists.

Classes on this week as follows:

YOGA TIMETABLE

MONDAY
6.45–7.30am (Zoom)
12.30–1.30pm (Fairmilehead)

WEDNESDAY
6.45–7.30am (Zoom)
9.30–10.30am (Penicuik)

THURSDAY
12.30–1.15pm (Zoom)
5.30–6.30pm (Penicuik)
7.15–8.15pm (Loanhead)

FRIDAY
9.15–10.15am (nr Dalmahoy)

BE:YIN (WORKSHOP)
9th November, 2.30pm-5.30pm (Penicuik)
9th November, 6pm–9pm (Penicuik)

Book here: https://bookwhen.com/triciamurray

Last night I had a VERY experienced yogi coming to my class. She’s obviously worked with some very highly trained yoga t...
31/10/2025

Last night I had a VERY experienced yogi coming to my class. She’s obviously worked with some very highly trained yoga teachers. She came to talk to me at the end to say how much she’d loved the class but also that she could feel herself smiling throughout the class and it was fun and relaxed with good energy.

I’m in no way a comedy legend but I do very much believe in the power of fun, an easy smile and taking everything in good humour. This is exactly how I want people to feel.

I also last night watched everyone in their sun salutations and postures knowing EXACTLY what they were doing - in fact for Christmas I might even set them up with the challenge to lead a sequence because they’re all so amazing and they’ve come on so much. We also had at least two minutes after the class ended before anyone spoke or got up as they were all so filled with such a lovely calm energy.

Classes on next week and one huge venue change… the later class on a Thursday is now on in Loanhead at The Link.

Please share classes with anyone that might find them helpful. I am a small business and any help is very much appreciated.

**** Free tasters at the moment on the online classes, the Penicuik Wednesday morning class and Friday morning class at st Mary’s church near the Dalmahoy. Message me for a code****

https://bookwhen.com/triciamurray

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Penicuik

Website

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