Tricia Murray

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Tricia Murray

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🧘‍♀️Yoga (200hourYTT), Yin & Restorative (100 hour YTT) - Midlothian/Edinburgh/Online/Pentlands
🌱Mindset coaching - Belief Coding/EFT/Solutions Focussed Brief Therapy

07/03/2026

Final space for tomorrow. Book here https://bookwhen.com/triciamurray/e/ev-si27s-20260308140000

06/03/2026

I’m so excited that outdoor yoga is re-starting on the 22nd March. I feel like I’ve been waiting for this all winter 🧘‍♀️🤸🌱

Tickets are available in the bio or head here https://bookwhen.com/triciamurray/e/ev-sv3bj-20260322153000

Thanks to for these gorgeous photos ❤️

03/03/2026

I completed my chair yoga training at the weekend and I’m so keen to get this out there.

Chair yoga makes yoga accessible to almost everyone.

Great for:
- older adults
- people who need help getting on and off the mat
- anyone with mobility or balance issues
- office workers as a lunch time reset (you can do it in your normal clothes)
- if you’re recovering from burnout, experience chronic fatigue, feeling really depleted and know you can’t manage a class
- and so many more

It can be done ANYWHERE as long as you have a chair.

I’m looking for your help to find out where to put my focus and also looking for people to do a practice session with.

I’m interested in chatting with any organisations who would like to introduce a lunchtime session to their employees as a way to support their physical or mental health or bringing it into care homes or community groups.

If you’re interested or know someone who is… please complete this form - https://forms.gle/geByfnJ1yTybkLGK9

01/03/2026

Yoga schedule this week 🧘‍♀️🤸🧘‍♀️🤸

Outdoor yoga restarting 22nd March from Flotterstone.

Chair yoga starting 13th April at Fairmilehead (details coming soon).

Final couple of places for the BeYin workshop on the 8th March.

Booking: https://bookwhen.com/triciamurray ( £5 off your first class using the code FIVER on booking )

24/02/2026

When I first took this photo of me I immediately zoned in on my ‘bingo wings’. Not the fact that I’m strong, or I look/am happy or the increasingly amazing things I can do with my body or how my body is getting stronger all the time.

How horrid are we about our bodies 🤦‍♀️🤯

Body shame is huge. I experience it personally (not past tense) and I witness it all the time.

Yesterday I asked my yoga class if I could take a picture and they were all worried about their big bums being in the photo. That was the thing they said.

All of us have perfect bodies. It’s society and marketing that’s taught us there’s something to be shameful about. Because through shame there’s money to be made. Don’t ever forget this.

I want you to know that all parts of you… bingo wings, thunder thighs, big bums, tummies and will be welcomed and loved in my classes.

And this work around self love and acceptance is a constant work in progress.

Timetable
========

ONLINE
* Monday 6.45am-7.30am, yoga for a positive day (optional breathwork from 6.30am)
* Wednesday 6.45am-7.30am, yoga for a positive day (optional breathwork from 6.30am)
* Friday 6.45am-7.30am, SoulFULL Friday Yin (if you come to both Monday and Wednesday - this is a free bonus)

IN PERSON
* Monday, 12.30-1.30pm, Fairmilehead Parish Church
* Wednesday, 9.30am-10.30am - Balanced Fitness Penicuik
* Thursday, 5.30pm-6.30pm - Balanced Fitness Penicuik
* Thursday, 7:15pm-8:15pm - The Link, Loanhead
* Friday, 9.15am-10.15am - St Mary’s Church at the entrance to the Dalmahoy

OUTDOOR
* 3.30pm from Flotterstone car park - starting 22nd March

UPCOMING EVENTS/WORKSHOPS
* Be:Yin - Awaken into Spring. A 3 hour workshop focussed on moving our energy from the winter into spring. 8th March, the Link at Loanhead, 2pm-5pm. Handful of spaces left. https://bookwhen.com/triciamurray/e/ev-si27s-20260308140000

Booking: https://bookwhen.com/triciamurray ( £5 off your first class using the code FIVER on booking )

22/02/2026

Tomorrow marks a year since I started teaching yoga from my sitting room 🤸🧘‍♀️❤️

I can’t believe how fast it’s gone — and how incredible it’s been.

Yoga is so much more than touching your toes. It’s awareness. Mindset. Openness. Compassion. Less judgement (of yourself especially).

Your size, shape, age or flexibility doesn’t decide if you “can” do yoga — I’ve seen the most amazing shifts happen when people are simply encouraged.

And honestly… it seems to help almost everything 🤣 Better sleep, less snoring, easing sciatica, lower blood pressure, calmer stress levels, feeling stronger chasing grandchildren around. I hear it all.

We laugh a lot. I get things wrong. There’s chat and banter. That’s probably why people come back.

Yoga isn’t easy — and that’s kind of the point. I’ll never push you, but a little challenge is part of it. The hardest bit? Getting yourself there. Once you’re on the mat, you’re fine.

You don’t need a fancy studio. You can do yoga anywhere — I loved teaching outside in the Pentlands last year.

The goal? Leave feeling better than when you arrived. Always 🧘‍♀️🤸❤️

Timetable
========

ONLINE
* Monday 6.45am-7.30am, yoga for a positive day (optional breathwork from 6.30am)
* Wednesday 6.45am-7.30am, yoga for a positive day (optional breathwork from 6.30am)
* Friday 6.45am-7.30am, SoulFULL Friday Yin (if you come to both Monday and Wednesday - this is a free bonus)

IN PERSON
* Monday, 12.30-1.30pm, Fairmilehead Parish Church
* Wednesday, 9.30am-10.30am - Balanced Fitness Penicuik
* Thursday, 5.30pm-6.30pm - Balanced Fitness Penicuik
* Thursday, 7:15pm-8:15pm - The Link, Loanhead
* Friday, 9.15am-10.15am - St Mary’s Church at the entrance to the Dalmahoy

OUTDOOR
* 3.30pm from Flotterstone car park - starting 22nd March

Booking: https://bookwhen.com/triciamurray ( £5 off your first class using the code FIVER on booking )

15/02/2026

It’s half term but classes are *almost* on as normal. Some classes are quieter than normal and some are just as busy as usual.

ONLINE
* Monday 6.45am-7.30am, yoga for a positive day (optional breathwork from 6.30am)
* Wednesday 6.45am-7.30am, yoga for a positive day (optional breathwork from 6.30am)
* Friday 6.45am-7.30am, SoulFULL Friday Yin (if you come to both Monday and Wednesday - this is a free bonus making all three classes £10 if you book with a class pass)

IN PERSON - YOGA FOR ALL
* Monday, 12.30-1.30pm, Fairmilehead (Swanston Room)
* Wednesday, 9.30am-10.30am - Balanced Fitness Penicuik
* Thursday, 5.30pm-6.30pm - Balanced Fitness Penicuik
* Thursday, 7:15pm-8:15pm - The Link, Loanhead

Booking: https://bookwhen.com/triciamurray - use the code FIVER to get £5 off your first class

08/02/2026

This morning the alarm went off at 5.50am and I really didn’t feel like going to yoga. A late night, a busy couple of weeks, some musical beds last night.

But I went.

Because yoga makes me happy. When I’m happy I’m a nicer person.

And quite honestly I’m so glad I did. I have never regretted going to a yoga class. I have often regretted missing one.

If you’d like to join me… here’s how…

Booking link: https://bookwhen.com/triciamurray

ONLINE (use the code FREEPASS to try out a class for free this week if you’ve not been before)
* Monday 6.45am-7.30am, yoga for a positive day (optional breathwork from 6.30am)
* Wednesday 6.45am-7.30am, yoga for a positive day (optional breathwork from 6.30am)
* Friday 6.45am-7.30am, SoulFULL Friday Yin (if you come to both Monday and Wednesday - this is a free bonus)

IN PERSON - YOGA FOR ALL (use the code FIVER to get a £5 discount off your first class)
* Monday, 12.30-1.30pm, Fairmilehead (Swanston Room)
* Wednesday, 9.30am-10.30am - Balanced Fitness Penicuik
* Thursday, 5.30pm-6.30pm - Balanced Fitness Penicuik
* Thursday, 7:15pm-8:15pm - The Link, Loanhead
* Friday, 9.15am-10.15am - St Mary’s Church at the entrance to the Dalmahoy

Workshop:

Be:Yin - Awaken into Spring. A 3 hour workshop focussed on moving our energy from the winter into spring. 8th March, the Link at Loanhead, 2pm-5pm - limited places left (voucher code not applicable)

Address

Penicuik

Website

http://www.triciamurray.co.uk/

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