24/10/2025
Did you know nearly half of all women experience abdominal or pelvic floor weakness after birth? Yet, the standard 6-week check-up often misses key details.
That's why I offer the Mummy MOT®—the comprehensive, gold-standard postnatal physiotherapy assessment by a specialist (that's me!) to get you back to feeling strong, confident, and completely in control.
What is a Mummy MOT?
It's a full-body check-up with a specialist Women's Health Physio, designed to assess and heal the areas most affected by pregnancy and birth.
What we check in detail:
- Posture & Movement: How you stand, feed, lift your baby, and move day-to-day.
- The 'Tummy Gap': An in-depth check of your Diastasis Recti (abdominal separation). We don't just measure the gap; we check the function to make sure your core can handle load.
- The Pelvic Floor: A gentle, voluntary internal assessment of your strength, coordination, and endurance. This ensures you're activating the muscles correctly, the foundation of all movement!
- C-Section & Scar Tissue: Examination and treatment/guidance for pain-free healing of C-section, episiotomy, or tearing scars.
- Symptom Screening: We screen for signs of prolapse, bladder leaks, or back/pelvic pain. Common doesn't mean normal—and it is treatable!
What you get:
A detailed, bespoke 📝 Postnatal Recovery Plan with safe, specific exercises and expert guidance on how to reach your fitness goals—whether that's running a marathon or just picking up a toddler pain-free.
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