What are the opening hours?

Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 6pm - 8pm Thursday 9am - 8pm

Pili-Pala

Offering quality Pilates & Homeopathy in Swansea or online. 👣 Classes range from small group classes of 6 to a maximum number of 15.

We offer 1:1, Rehabilitation, Back care, Beginners, Mixed Ability and Intermediate classes. We pride ourselves on placing each client in the most appropriate class. All of Practical Pilates instructors are fully trained Level 3. A few of us have level 4 back care training and pregnancy training.

28/04/2026

Our dream team is on the move 💫

Emma, Sam, Ann & Shirley are heading off to The Big Retreat Festival in a few weeks time, ready to embrace some seriously hard exercise 💪

We can’t wait to bring all that fresh energy back into the studio for you ✨

09/04/2026

Lovely feedback from one of our new Pilates members 💚

Pilates really does make such a difference to your health & wellbeing. If you’d like to experience the benefits for yourself, join our next beginners course starting April 22nd in Pennard.

View the full details or book via the link in bio or here:
https://tinyurl.com/pilatesbeginners

Only a few spaces left so secure your space today ✨

01/04/2026

Ready to finally start Pilates?

Our Intensive Beginners Pilates Course is launching in Pennard this month, and spaces are limited ✨

If you’ve been waiting for the right time, this is it.

Over a series of focused sessions, you’ll:
✨ Learn the foundations properly
✨ Build strength & improve mobility
✨ Gain confidence on both the Mat & Tower

So you can step straight into our regular classes with ease

Course dates:
📅 Wed 22nd April 19:00–20:30
📅 Sat 25th April 10:00–11:30
📅 Mon 4th May 15:00–16:30

Only 5 spaces left.

👉 Reserve your place here: https://tinyurl.com/pilatesbeginners

27/03/2026

With fresh energy in the air, Spring is the perfect time to join Pilates 🌼

Our Intensive Beginners Pilates Course is launching in Pennard next month with only limited spaces available.

Classes:
Wednesday 22nd April 19:00-20:30
Saturday 25th April 10:00-11:30
Monday 4th May 15:00-16:30

Learn the foundations, improve strength & mobility, and gain confidence on the Mat and Tower to join any of our regular fundamental classes.

Reserve your place here: https://tinyurl.com/pilatesbeginners or click the link in our bio.

25/03/2026

Hayfever season is here... remember your Homeopathic remedy we posted about last year to help naturally relieve your symptoms 💚

Euphrasia + Allium Cepa🌿read the post to see which one best matches your symptoms.

Alternatively you could try a combination remedy from Helios Homeopathic Pharmacy which combines these two and Sabadilla. Available to purchase from helios.co.uk.

23/03/2026

After some really positive discovery calls, Emma has decided to extend her free discovery call offer 💚

If you’re feeling stuck with your health or not getting the answers you need, this is a chance to explore how Pili-Pala could support you, whether that’s through Pilates, Homeopathy, Life Coaching, or a combination tailored to you.

No pressure, just a supportive conversation and a clearer way forward.

Email support@pili-pala.life to book your free call.

20/03/2026

Spring is finally here 🌼 a time for renewal, growth and fresh energy.

It's the perfect season to reconnect with your body and restore balance.

If you're wanting to step into the new season feeling your best, join a Pilates class to move with ease or book a Homeopathy session to support your wellbeing naturally.

Email us to enquire ~ support@pili-pala.life.

18/03/2026

Exciting news ✨

Emma has officially completed her Life Coaching course with Mindvalley

Personal Coaching is coming soon to Pili-Pala 💚

As an ex-nurse, Homeopath and Pilates teacher, Emma has always been deeply committed to helping others. She has run her own businesses with three children and knows that success starts in the mind.

For thirty years, she’s worked with a diverse number of people, including addicts, activists, professional athletes, mums, public servants and those with extremely high pressure jobs.

In today’s society, everyone is familiar with feelings of anxiety, burn out and overwhelm. Now, having trained as a life coach with Mindvalley, specialising in health, fitness and business, Emma acts as a personal coach to help you seek out the root of the issue.

If you’d like more info or to register your interest, email us at support@pili-pala.life.

16/03/2026

Thinking about joining Pilates?

Our Intensive Beginners Pilates Course is launching in Pennard on 30th March & there are just a few spots remaining!

Classes:
Monday 30th March 18:30-20:00
Wednesday 1st April 19:30-20:30
Wednesday 8th April 19:30-20:30

Learn the foundations, improve strength & mobility, and gain confidence to join one of our regular fundamental classes.

Reserve your place here: https://tinyurl.com/pilatesbeginners

11/03/2026

Easter break reminder! 🐣

We’ll be taking a two-week break from our regular Pilates classes over the Easter holidays.

Last class: Friday, 27th March
Studio & halls closed: 30th March - 12th April
Back to classes: Monday, 13th April

Enjoy the break! 💛

Address

Pennard

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	6pm - 8pm
Thursday	9am - 8pm

Website

https://linktr.ee/pili_pala

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