What are the opening hours?

Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 6pm - 8pm Thursday 9am - 8pm

Pili-Pala

Offering quality Pilates & Homeopathy in Swansea or online. 👣 Classes range from small group classes of 6 to a maximum number of 15.

We offer 1:1, Rehabilitation, Back care, Beginners, Mixed Ability and Intermediate classes. We pride ourselves on placing each client in the most appropriate class. All of Practical Pilates instructors are fully trained Level 3. A few of us have level 4 back care training and pregnancy training.

10/02/2026

It's lovely to see our instructors getting praised 🥰

Our Mat / Tower classes are very popular, we have a few spaces left if you'd like to join!

Give us an email to enquire ~ support@pili-pala.life 🌟

08/02/2026

Spring is on the way 🌱

A new season is the perfect time to start thinking about movement, strength and feeling good in your body.

If Pilates has been on your mind, take this as your sign to begin ✨

Get in touch to get started today ~ support@pili-pala.life

04/02/2026

Last few spaces available 🚨

We’ve got just one or two spaces left in the following Pilates classes & once they’re gone, they’re gone ✨

Monday 18:15 - Tower on the Mat (Intermediate)
Tuesday 18:30 - Alternating Mat / Tower (Low Intermediate)
Wednesday 9:00 - Fundamentals Tower on the Mat
Friday 9:00 - Pilates for Golfers (Men’s class)
Friday 10:00 - Alternating Mat / Tower (Fundamentals)

Perfect if you’re already attending one class and want to add another, or if you’ve been waiting for a space to open up.

📩 Message to book or check availability ~ these will fill quickly.

02/02/2026

Feeling stuck with your health and not getting the answers you need?

Low motivation, overwhelmed or unsure where to begin? You’re not alone 💚

At Pili-Pala, we look at mind, body and spirit, supporting you in a way that feels right for you. This might be through Pilates, Homeopathy, Life Coaching, or a combination of all three.

If your health hasn’t felt great and life feels a bit messy right now, we’re offering a free discovery call with Emma to gently explore how Pili-Pala could support you in 2026.

No quick fixes
No pressure
Just real conversations and meaningful, positive change

Email us at support@pili-pala.life to book your free call.

31/01/2026

Last few spaces available in our Pilates classes 🚨

Our timetable is filling fast and there are now very limited spaces left across the week.

✔️ Online, studio & large hall classes
✔️ Fundamental and Intermediate
✔️ Mat & Tower options
✔️ Men’s only class

Already coming to one class a week? Now’s the perfect time to secure a second class before everything fills up ✨

Message us to book or check availability!

29/01/2026

We’re always so happy to hear feedback like this 💚

If you’d like to book a Homeopathy consultation, get in touch at support@pili-pala.life

26/01/2026

Feeling a bit flat this January?

Stuck with your health and not getting the answers you need?

Low motivation, overwhelmed, or not sure where to start?

You’re not alone 💚

If your health hasn’t felt great and life feels a bit messy right now, we're offering a free discovery call with Emma to chat about how Pili-Pala might be able to support you in 2026.

✨ No quick fixes
✨ No pressure
✨ Just real conversations and positive change

Email us at support@pili-pala.life to get in touch and book your free call.

23/01/2026

Last chance to book!

Join our 4 week Beginners Mat Pilates course starting Tuesday 27th January.

Perfect if you’re looking for a gentle introduction to Pilates before moving into one of our regular Fundamentals classes.

In this course you will:
Learn the Pilates basics safely
Improve strength, posture & body awareness
Move with more ease and confidence

£40 for 4 sessions
Only a few spaces left (max 8 per class)
✔️ No experience needed

👉 Book your place here:
https://tinyurl.com/4weekpilatescourse

22/01/2026

Infrared Light Therapy testimonial ✨

So lovely to hear feedback like this!

If you’re interested in trying Infrared Light Therapy, get in touch to find out more ~ support@pili-pala.life.

20/01/2026

Limited spaces left in our Pilates classes!

Classes are filling up fast, we currently have a few spaces available in:

✔️ Online & studio classes
✔️ Mat & Tower
✔️ Men's only
✔️ 4 week Beginners course (starting 27th January)

Already attending one class a week? Now’s a great time to level up your Pilates and add a second while spaces are still available ✨

Get in touch to book or head to https://linktr.ee/pili_pala to register.

18/01/2026

Start 2026 strong with Pilates! ✨

Join our 4 week Beginners Mat Pilates course in Pennard.

Starting Tuesday 27th January, 5:30–6:25pm

Ideal if you want a gentle, mat-only introduction before joining one of our regular fundamental classes.

In these classes you will:
Learn the Pilates basics safely
Improve strength, posture & body awareness
Move with more ease and confidence

Only £40 for 4 sessions!

Perfect for total beginners, no experience needed. Very limited spaces in each class (8 max).

Only a few spaces left, book your place here: https://tinyurl.com/4weekpilatescourse

Address

Pennard

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	6pm - 8pm
Thursday	9am - 8pm

Website

https://linktr.ee/pili_pala

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