Sounds4yourheartandsoul

28/10/2025

28/10/2025

We are programmed to deal with short term stress to ensure that we have the resources we need for emergency situations. Our sympathetic nervous system gets activated, our heart rate and blood pressure goes up, our muscles tense and stress hormones are released into our body to prepare us for fight or flee. When the danger passes our body will quickly return back to homeostasis, a normal balanced state.
In our modern day society many of us have stress hormones circulating in our body on a regular basis. Are you in the habit of remembering stressful situations from your past or anticipating stressful situations in the future? Repetitive short term stresses merge into long term stress and we are then living in survival mode. We lose vital energy that so we have less energy for cell growth, repair and healing.
Long term stress has been linked to ; anxiety, depression, digestive disorders, memory loss, insomnia, hypertension, heart disease, cancer, colds, flu, aging, allergies to name a few.

I would like to share Michael Singers video "Are you wasting your energy?"
If you are trying to hold everything together, see everything as threatening and live in stress mode, when you start to let go and empty out you will free up so much energy that you will have the energy, enthusiasm, sparkle of a young child and your energy will raise the energy of every moment that unfolds in front of you!

It is amusing to see our human tendencies and habits.
When we have the awareness of what has brought us to where we currently are we can then make new choices, develop new habits and move towards a brighter and healthier version of ourself and enjoy better health and vibrancy
!https://www.youtube.com/watch?v=tr2qv6_aDeo

09/10/2025

06/10/2025

If you are looking for change in any area of your life and are curious as to the power of your mind and emotions to assist you in creating the change you seek I highly recommend the work of Dr Joe Dispenza.

02/09/2025

I am very much looking forward to recommencing my monthly events after having had August off. I have spent time transforming my home space and listening to Dr Joe Dispenza, a renowned author, speaker, researcher, neuro scientist who combines the fields of quantum physics, neuro science, brain chemistry, biology and genetics. I have been blown away from listening to people's stories of transformation, people who have had severe health challenges and overcame them through learning and using Dr Joes knowledge and techniques. People who have moved away from living in stress or survival mode and being totally focused on their external environment to living a life as a creator, creating their own life with their thoughts, emotions, beliefs.
To get what we really want in life; joy, love, enthusiasm, passion, a sense of well being we have to let go of energy we have held onto from our past, in doing so our energy starts to flow freely and we live more from a place of being heart centred, loving, generous, compassionate towards ourself and others. We become the change we want to see in the world.
Rumi a great 13th Century Persian poet.
"Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself."
My monthly sound events are a safe, sacred space where you can relax, let go of tension and anxiety that you create through resisting what is happening in your life and create space for more ease, more flow more health and well being in your life.