Finding Balance

Finding Balance First Consultation may take longer as a health questionnaire & consent form will need to be completed prior to your session.

Reflexology is a deeply relaxing treatment, supporting you to reduce imbalances within the body, encouraging the natural flow of energy supporting healing and restoring homeostasis. Availability is flexible, for evening or weekend appointments please contact me.

£20.00 Cancellation fee applies to all appointments cancelled within less than 24hrs of planned time.

Some great information on the benefits of regular practice in yoga postures
31/01/2026

Some great information on the benefits of regular practice in yoga postures

Sharing February dates following queries after Sundays class; please refer to Feb events for more details about each cla...
27/01/2026

Sharing February dates following queries after Sundays class; please refer to Feb events for more details about each class .

Thursday 5th Feb 6-7pm £15
Somatic movement, breathing into Holy fire reiki experience

Tue 17th Feb 5.45-7.15pm £15
Restorative yoga, singing bowls, yoga Nidra, herbal tea & snack

Sunday 8th & 22nd 4-5pm £10
Slow flow yoga with extended savasana, singing bowls
Intimate small groups in beautiful setting Booking essential, message to book🙏

Every Monday at Redhills Barn Fitness 6.30-7.15pm slow flow & stretch
Booking via team up app.. see gym page for info & cost.. open to non members

23/01/2026

Here’s a brief introduction to the experience I will guide you into following some elemental breathing combined with gentle somatic movement to support the body heart & mind into a calm state in preparation for you to receive the energy of Holy Fire reiki as you need at that time🙏
See events page Thursday 5th Feb 2026 6-7pm

A reminder of February classes I’m offering, all at Soulands Studio please refer to my listed events for specific detail...
21/01/2026

A reminder of February classes I’m offering, all at Soulands Studio please refer to my listed events for specific details. Booking essential for all, please message to secure your place🙏✨

I’m also offering reflexology & Reiki sessions from my private treatment room.

1-1 yoga sessions available for your specific needs.

Reminder to those who don’t know I teach a stretch & flow class every Monday 6.30-7.45pm at Redhills Barn Fitness a grea...
21/01/2026

Reminder to those who don’t know I teach a stretch & flow class every Monday 6.30-7.45pm at Redhills Barn Fitness a great bunch who are super welcoming.. you don’t have to be a member to join all the classes & now you can also pay as you go to use the gym. Check out their page for more info & how to book🙏

Thank you to those who braved the wild winds last night to join class. Was a lovely evening focusing on slow, soft movem...
21/01/2026

Thank you to those who braved the wild winds last night to join class. Was a lovely evening focusing on slow, soft movement, feeling our whole body to centre & ground, exhaling to become settled & calm, before effortless breath & sound to transition us into Nidra practice; held in the loving arms of Mother Earth.

I feel being grounded & calm should be a priority for our wellbeing at the time of year.
Mother Nature always has our back, holding us throughout this journey, sharing her dazzling skies to inspire us & the setting sun to soothe & calm, the water & trees to ease & the earth to hold. Gratitude for such available wonders to us all🙏💚
Sharing some examples of her beauty through my pics

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Penrith

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