07/04/2026
Yoga isn’t just about being flexible or stretching and moving your body, it’s a reset for your mind, body, and soul, helping you find balance physically and emotionally 🧘♀️
Although it does help to build strength and flexibility, it also works on a deeper level. Through controlled breathing, mindful movement, and moments of stillness, yoga helps slow the nervous system, reduce cortisol (stress hormone), and bring your focus back to the present 😌
This is what helps calm stress, clear your mind, and boost mental clarity ✨
Breathe in calm, breathe out chaos breath😮💨
Join us…
Mondays - 5:30-6:15pm
Tuesdays - 6:45-7:30pm
Wednesdays - 8-8:45am / 6:30-7:15pm
Fridays - 8-8:45am / 5:45-6:30pm
All classes are beginner friendly (and no, you don’t need to be flexible to do yoga 🙃😆)
Follow the link in our bio to book 🤗
