The Health Barn

The Health Barn Plus The Loft, a rental space for classes/workshops & hire

A Health hub for wellness care in Askham; reflexology, chiropractic, massage, reiki, floatation therapy, cold laser therapy, Oxygen Advantage Breathwork & pamper packages.

12/10/2025

As Chiropractor, we regularly have chiropractic care to make sure that we are in the best position to look after you. We have appointments available on Monday and Friday this week for chiropractic care we also have availability in our Laser clinic on Monday, Wednesday and Friday.

🧘‍♀️✨ Welcome to your sanctuary ✨🧘‍♂️Our rustic loft space is where ancient stone walls meet colorful silks, natural lig...
20/07/2025

🧘‍♀️✨ Welcome to your sanctuary ✨🧘‍♂️
Our rustic loft space is where ancient stone walls meet colorful silks, natural light, and peaceful vibes. Perfect for yoga, aerial classes, meditation, workshops, or private hire.

🌈 Did you notice the rainbow light play on the floor? Pure magic happens here—morning sun included. 🌞
📍Tranquil location
🧘‍♀️ Equipped for aerial & floor practice
🎨 Available for private bookings, events & retreats

DM us to book or schedule a visit! 💌

19/07/2025

🔦 Low-Level Laser Therapy & Movement — More Than Just Pain Relief

Did you know Low-Level Laser (LLLT) doesn’t just help with pain and recovery — it can actually influence how your body moves?

Here’s how 👇

🧠 Neuro Pathways:
Laser therapy stimulates cellular activity in both nerves and tissues, helping restore proper communication between your brain and muscles.
That means better coordination, balance, and movement control.

💪 Muscle Activation:
Pain or injury often shuts down muscle groups — your brain avoids using certain muscles, causing weakness or delayed firing.
LLLT helps “wake up” those muscles by reducing inhibition and supporting neuromuscular activation.

⚠️ Compensation Patterns:
When a muscle isn’t working right, others step in to compensate — which can lead to poor mechanics and further issues.
Laser helps break that cycle by addressing the underlying cause, allowing for more natural, efficient movement.

🔁 Combine LLLT with rehab, corrective exercise, or strength training for lasting results.

Your body doesn’t just need to feel better — it needs to move better.
Laser can help both happen.

19/07/2025

🔦 Low-Level Laser Therapy & Movement — More Than Just Pain Relief

Did you know Low-Level Laser (LLLT) doesn’t just help with pain and recovery — it can actually influence how your body moves?

Here’s how 👇

🧠 Neuro Pathways:
Laser therapy stimulates cellular activity in both nerves and tissues, helping restore proper communication between your brain and muscles.
That means better coordination, balance, and movement control.

💪 Muscle Activation:
Pain or injury often shuts down muscle groups — your brain avoids using certain muscles, causing weakness or delayed firing.
LLLT helps “wake up” those muscles by reducing inhibition and supporting neuromuscular activation.

⚠️ Compensation Patterns:
When a muscle isn’t working right, others step in to compensate — which can lead to poor mechanics and further issues.
Laser helps break that cycle by addressing the underlying cause, allowing for more natural, efficient movement.

🔁 Combine LLLT

Your body doesn’t just need to feel better — it needs to move better.
Laser can help both happen.

Address

The Health Barn
Askham
CA102PG

Opening Hours

Monday 9am - 5pm
Tuesday 1am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://www.thehealthbarn.co.uk/pamper-packages, https://www.thehealt

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The Health Barn, offering Chiropractors, Healthcare Professionals and Complementary Therapies

A warm welcome to The Health Barn, offering Chiropractors, Healthcare Professionals and Complementary Therapies in Askham, just outside Penrith, Cumbria.

The Health Barn is situated in Askham, in the eastern edge of the Lake District National Park, about 5 miles south of Penrith.

The Health Barn, Askham, provides a relaxing and tranquil space for health and wellbeing. There are a range of therapies available. Whether you require improved sporting performance, conditioning, support with injury, rehabilitation or general relaxation and stress relief our team has a client centred approach with treatments tailored to individual needs. If you would like to explore naturopathic nutrition or require guidance and expertise for mental health it’s all available here.

Our Health Barn is unique and we never offer treatments without good explanations and consultations. Our therapists are highly qualified and person centred care is at the heart of what we offer.