Penrith and Appleby Slimming World with Caroline

09/03/2026

Losing weight is all about willpower, isn’t it 🤔? Well, no! The true key to weight loss is understanding ourselves better – our ingrained habits and the triggers that influence the way we eat. And letting go of the idea that we need ‘willpower’ liberates us to enjoy food while seeing the weight loss results we dream of 🤩.

At Slimming World, we have decades of expertise in slimming psychology. We know it’s not about willpower – it’s about choice power. With our unique Food Optimising plan, as well as filling up on your choice of delicious, nutritious real food so you never feel hungry, you can also enjoy your favourite treats as part of your slimming week... And nothing banned means no ‘willpower’ is needed 🙌!
Start your own journey of discovery at one of my Slimming World groups :
Appleby Market Hall
Tuesdays 9.30am

Penrith Conservative Club
Wednesdays 5pm or 7pm
Thursdays 9.30am or 11.30am

Caroline 07799265809

09/03/2026

🤩FREE MEMBERSHIP AVAILABLE THIS WEEK 🤩

APPLEBY MARKET HALL
TUESDAYS 9.30am

PENRITH CONSERVATIVE CLUB
WEDNESDAYS 5pm or 7pm
THURSDAYS 9.30am or 11.30am

CAROLINE 07799265809

09/03/2026

09/03/2026

Chasing quick progress is all well and good, but Aesops fable of the hare and the tortoise is there for a reason - slow and steady might not be glamorous, but you will have learned things along the way and be that much prouder of the results, which will come, you just need to keep going! X

08/03/2026

08/03/2026

Just a few words about our Slimming world groups if you are thinking of joining us.
We’re all on the same journey and we support each other along the way. You aren’t alone

TUESDAYS
APPLEBY MARKET HALL
9.30am

WEDNESDAYS
PENRITH CONSERVATIVE CLUB
5pm or 7pm

THURSDAYS
PENRITH CONSERVATIVE CLUB
9.30am or 11.30am

CAROLINE 07799265809

08/03/2026

Imagine the possibilities? 🤔

Call Caroline 07799265809

08/03/2026

Weight loss starts in your HEAD !

Before the meal plans …
Before the shopping lists …
Before the steps, the weigh-ins and the recipes …

It starts with a decision
A mindset shift
A little voice that says:
“I can do this”

Because when your head is in the right place, you start to:-
✅ make better choices
✅ bounce back quicker after a wobble
✅ stop waiting for motivation
✅ stay consistent (even when life is busy!)

And remember … you don’t need a perfect week 😇
You just need a “keep going” attitude 👍

If you’re ready to get your mindset back on track, come and join us in group — we’ll do it together with others on the same journey 😘

Appleby Market Hall
Tuesdays 9.30am

Penrith Conservative Club
Wednesdays 5pm or 7pm
Thursdays 9.30am or 11.30am

Caroline 07799265809

08/03/2026

07/03/2026

To the member who wasn't at their Slimming World group last week, last month, last year, the last 2 years...
Is this your time to return? 💕

- Are you wondering why you stopped coming to group? 🤔

- Are you fed up eating rubbish, then feeling rubbish? 😛

- Have you thought about coming back to group, but time keeps passing? 🕝

- Are you feeling embarrassed or awkward about returning? 😓

- Are you missing your friends in group? 💞

- Would you love to feel happy and healthy by Summer?🏖

If the answer to any of these questions is "YES ", then what are you waiting for?

Believe me, there will be no judgement, only a warm welcome, support, kindness and friendship

Appleby Market Hall
Tuesdays 9.30am

Penrith Conservative Club
Wednesdays 5pm or 7pm
Thursdays 9.30am or 11.30am

Caroline 07799265809

07/03/2026

06/03/2026

😍 I cannot tell you how amazing it feels to come away from each group session knowing that .....

⭐️ at least one person smiled!
⭐️ at least one person connected with a fellow member
⭐️ at least one person learned something new!
⭐️ at least one person left group believing in themselves and their ability to realise their dream!

Just an hour each week can make a massive difference to your journey. 🙌
Give it a try! ✅
It could make all the difference and be the best decision you’ve ever made! ❤️

Feel free to send me a message if you have any questions about my groups

Appleby Market Hall
Tuesdays 9.30am

Penrith Conservative Club
Wednesdays 5pm or 7pm
Thursdays 9.30am or 11.30am

Caroline
07799265809