Ullswater Physiotherapy & Pilates

14/11/2025

Good morning Team! May your Friday be the Fridayest of Fridays. 🤟

13/11/2025

Couldn’t resist this one. “Game on!!”

From a humanist perspective, we can't fault this sage logic.

And party on, dudes 🎸

13/11/2025

It's ! This quote from our patron Stephen Fry says it all. 🥰

13/11/2025

Pain relief in tendinopathy isn’t just about tissue healing — it’s about the person.⁠
⁠
Key mediators of improvement include:⁠
⁠
- Self-efficacy – “I can move safely.”⁠
- Lower catastrophizing – less worry that movement will harm.⁠
- Predictable pain – pain becomes understandable, less threatening.⁠
⁠
Even before tendon strength improves, these psychological factors can drive meaningful pain reduction. For full insights watch the lecture ‘Tendinopathy rehabilitation principles and new clinical framework' by Peter Malliaras on Trustme-Ed!

13/11/2025

New for 2025!

Clinical Practice Guideline for diagnosing, non-surgical care and rehabilitation of Tendinopathy

Enhance your ➡️ https://ow.ly/VBAk50VyyNN

12/11/2025

12/11/2025

Happy Wednesday everyone! 🙂 Gutted to have missed the Northern Lights last night, but didn’t miss this the other day. Looking forward to a busy morning clinic followed by an afternoon off…that’ll do nicely. Hope you have a great day 👌

10/11/2025

I am delighted and humbled to be able to announce, I have recently been appointed and accepted the position of Clinical Director at Kendal Physio & Wellbeing Centre. I’m very much looking forward to developing into this role in the New Year and over the coming months, and feel privileged to be working alongside a great team of like minded clinicians in a successful and growing business.

I’m also very pleased to say my Pilates classes at Tirril Village Hall will continue as timetabled with no changes. I will however, be working towards fulfilling my commitments to my existing physiotherapy patients over the coming weeks leading up to Christmas. That said, I will be maintaining a clinical role within my new post, and you are all very welcome to continue your Physio with me in Kendal if desired.

Going forwards, this ultimately means a transition away from Ullswater Physiotherapy, and I would like to take this opportunity to thank Helen Dawson and all the gym members at Redhills Barn Fitness for your support, friendship and business.

Further thanks to all my past and present business partners, associates, and supporters who I have collaborated with and had the pleasure of working alongside over the last 11 years in business.

I am excited for opportunities that lie ahead.

Best in Health 🥂

Mary the Physio

Kendal Physio & Wellbeing Centre
80 Kirkland
Kendal
LA9 5AP
(01539) 725220

09/11/2025

Lest we forget. Great Uncle Freddie.

08/11/2025

So touching to receive this review via text just now from a happy Physio patient and regular Pilates customer! Absolutely made my weekend, many thanks Shirley, I’m so pleased for you! 🙏

08/11/2025

Never…Skip…Leg…Day!! Well done guys, strong start to Saturday 💪👍🙌👌

07/11/2025

Lakeland at its finest! Hope you all have a wonderful weekend 😎