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Helen Goad Brain Rewiring Specialist

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Helen Goad Brain Rewiring Specialist

Find Clarity in the Storm. Begin here https://calmmindacademy.co.uk/clarity-assessment Time to shine again, Hypnotherapy Works can help you find your sparkle.

Hypnotherapy Works will help you to banish those phobias and fears, to kick anxiety out and help you to feel lighter, calmer and more in control. Get in touch and book a free 30 min chat with no obligation to continue therapy.

10/11/2025

She sat across from me on Zoom, trying to keep it together.
Business - Functioning.
Clients - Still booking.
But inside - She was buffering.

“𝘐’𝘮 𝘯𝘰𝘵 𝘪𝘯 𝘤𝘳𝘪𝘴𝘪𝘴,” she said. “𝘉𝘶𝘵 𝘐 𝘥𝘰𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘺𝘮𝘰𝘳𝘦.”

What she really wanted wasn’t another strategy or mindset hack; we can all find another one of those. It was to feel clear, calm, and in charge again.

One hour. One focus. One reset later, she messaged:
“𝘐𝘵’𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘧𝘰𝘨 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘭𝘪𝘧𝘵𝘦𝘥. 𝘐 𝘤𝘢𝘯 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘢𝘯𝘥 𝘵𝘩𝘪𝘯𝘬 𝘢𝘨𝘢𝘪𝘯.”

You don’t have to spiral to justify a reset.
You just need to know that clarity is closer than it feels.

One issue, one call. Clarity starts here. DM me 'One Call'
It's a great place to start and get a real feel of how I work and whether you like my style and way.

PS 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝘄𝗶𝗿𝗲?

07/11/2025

When everything feels overwhelming, I come back to this:
“𝘞𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝟥𝟢 𝘮𝘪𝘯𝘶𝘵𝘦𝘴?”

Not the whole day.
Not the big decision.

Just the next 30 minutes.
And when that’s done…

Ask it again.

It’s one of the core tools I give my clients during times of fog, fatigue or emotional noise.

𝗦𝗶𝗺𝗽𝗹𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘀𝗵𝗮𝗹𝗹𝗼𝘄.
𝗜𝘁 𝗺𝗲𝗮𝗻𝘀 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲.

What do you need to do in the next 30 minutes?

(P.S. If the answer is “Get clear,” I’ve got space for one short clarity session, DM me if you want to reset your mental space.)

05/11/2025

A client recently messaged me, saying:
“𝙄 𝙬𝙖𝙨 𝙢𝙞𝙙-𝙨𝙥𝙞𝙧𝙖𝙡. 𝘾𝙧𝙮𝙞𝙣𝙜 𝙤𝙫𝙚𝙧 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜. 𝙏𝙝𝙚𝙣 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙝𝙖𝙥𝙥𝙚𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙’𝙫𝙚 𝙩𝙞𝙥𝙥𝙚𝙙 𝙢𝙚 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙚𝙙𝙜𝙚 — 𝙖𝙣𝙙 𝙞𝙩 𝙙𝙞𝙙𝙣’𝙩. 𝙄 𝙨𝙩𝙖𝙮𝙚𝙙 𝙘𝙖𝙡𝙢. 𝙄𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙨𝙝𝙤𝙘𝙠𝙚𝙙 𝙢𝙚.”

We only worked together for one hour.
No over-explaining. No rehashing the past.

Just fast, grounded work to calm the system and clear the fog.

If you’re feeling stuck in a loop, emotionally flat, mentally overloaded, the solution might not be more thinking.

It might be a reset.

A quiet moment to reconnect with what’s true, shift the noise, and lead again with calm.

I’ve got space for 1 or 2 One Thing, One Call this week.
If you’re ready to stop spinning, just DM “One Call.”
Invest £125 in your brain, your biggest asset in business.

PS Circle Network Members get a discount

Image of me, Helen Goad, holding a mug saying 𝙔𝙚𝙨 𝙔𝙤𝙪 𝘾𝙖𝙣, and you can!

03/11/2025

This weekend I did something I’ve never done before.
I picked up a drill and used it.

I put up curtain poles. Built flat-pack furniture. Painted feature walls.
(The cutting-in wasn’t perfect, but I did it anyway.)

A few weeks ago, this would’ve felt impossible, not just practically, but emotionally. I was in the middle of a storm.

Now? I'm still in motion, but from a much calmer place.

It reminded me how clarity isn’t about having it all figured out, it’s about picking one thing, doing it, and letting that create movement.

We don’t get unstuck by thinking harder.
We get unstuck by gently leading ourselves, one wobble at a time.

Have you faced a “storm” recently?
What helped you find your footing again?

𝗟𝗲𝘁’𝘀 𝗻𝗼𝗿𝗺𝗮𝗹𝗶𝘀𝗲 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝘆 𝗺𝗶𝗱𝗱𝗹𝗲.

31/10/2025

𝗧𝗵𝗶𝘀 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗹𝗮𝘁𝗲.

Why? Because Terry finally stopped procrastinating… and started delivering.

He’d been stuck for weeks, proposals unfinished, progress on hold.

We worked together for one hour.

That fog? Gone.

He sent this note a week later:

“I’ve been busy delivering all the proposals that had been holding back new business.”

That’s what happens when your brain finally gets the clarity it’s been craving.

🟢 You move.

🔵 You finish things.

🟣 You stop thinking and start doing.

One hour can change the game.

29/10/2025

“𝘾𝘽𝙏 𝙣𝙚𝙫𝙚𝙧 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙤𝙧𝙠𝙚𝙙 𝙛𝙤𝙧 𝙢𝙚.”

Georgina had been dealing with panic attacks for over 20 years.
She’d had therapy. Multiple times.
And still… something wasn’t shifting.

We did something different.

👉 No need to rehash her whole childhood.
👉 No endless analysis.
👉 Just fast, focused work that actually treated the root response.

She told me:

“𝙄 𝙛𝙚𝙚𝙡 𝙄’𝙫𝙚 𝙢𝙖𝙙𝙚 𝙢𝙤𝙧𝙚 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙞𝙣 𝙖 𝙝𝙖𝙣𝙙𝙛𝙪𝙡 𝙤𝙛 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙩𝙝𝙖𝙣 𝙞𝙣 𝙢𝙖𝙣𝙮, 𝙢𝙖𝙣𝙮 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.”

That’s what happens when you stop circling the story — and start rewiring what’s underneath it.

If you’ve done the work but still feel stuck, maybe it’s not you.

Maybe it’s the method. If you want to know more about my method, then....

DM “𝗖𝗟𝗔𝗥𝗜𝗧𝗬” for a different kind of progress.
We can arrange a free 30 minute call for you to ask questions you may have.

27/10/2025

Last month, something happened that would’ve sent her straight into a spiral.

𝘽𝙪𝙩 𝙩𝙝𝙞𝙨 𝙩𝙞𝙢𝙚… 𝙞𝙩 𝙙𝙞𝙙𝙣’𝙩.

No tears. No panic. Just a calm, quiet response.

Mel told me she was shocked. After just one session together, the anxiety that had been overwhelming her had shifted so deeply, she barely recognised her own calm response the next day.

She even said, “𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘵𝘩𝘪𝘯𝘬 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 — 𝘢𝘯𝘥 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘨𝘦𝘵 𝘶𝘱𝘴𝘦𝘵.”

That’s the power of fast emotional rewiring. You don’t just think differently — you feel different, too.

If you’re done spiralling over the same triggers, I have space for 1 or 2 clarity calls this week.

DM “CALM” if that’s what you’re craving right now.

You can see the full recommendation over on my LinkedIn Bio

24/10/2025

𝗛𝗼𝘄’𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸 𝗯𝗲𝗲𝗻?

If you’ve been juggling a lot lately (work, home, life…), remember that clarity doesn’t come from doing more; it comes from pausing long enough to see what really matters.

Take a pause right now and just be
See what pops into your mind!

This is my first cuppa in my first house, with my first drink from the cup that was in my guddy bag when I won the 'Be More Buffalo' Networks Live in September.

Let me know how your week has been 👇 👇

22/10/2025

You’re not broken when things feel slow.
𝗬𝗼𝘂’𝗿𝗲 𝗯𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴.

Your brain pauses before your next phase of growth; that’s how it protects you while you recalibrate.

Sometimes the recalibration gets stuck, and you need calmness and clarity to help it move forward again.

The goal isn’t to fight it. It’s to understand it.
When you try to fight it, you stay in the storm longer.
Understanding helps you navigate with clarity.

That’s why I created the Clarity Assessment, to help you see where your energy might be buffering, and what’s ready to move forward.

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 𝙗𝙚𝙜𝙞𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙦𝙪𝙞𝙚𝙩 𝙥𝙖𝙪𝙨𝙚.

Find my Free Clairty Assessment over in my bio

20/10/2025

This week, between painting, cleaning, and deliveries (and clients), I realised something:

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗵𝗼𝗺𝗲 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗮𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.

Both take vision, patience, and a willingness to start from scratch. One calm, clear decision at a time is what is needed. Where we need to be is within our logical brain, the part that will help us to work out what the next step is.

We also need our imagination, we need time to let our mind and brain wander, why?
To have those ideas, to imagine where we want to be (not the how), to see or feel that we are on the correct path. To be creative!

Whether it’s choosing colours for a room or direction for your next offer, clarity makes everything flow smoothly.

PS the last owner had some great imagination when it came to colours, from the blue room, which was 2 tone, the red room with its diagonal strip around the room, then the orange ensuite and the deep teal in the living room. They are taking some covering, but a blank canvas is a good place to then grow from.

If you’re a little stuck or in the middle of your own “rebuild”, the Clarity Assessment can help you see where to start.
Find the link in my bio

17/10/2025

You’ve built the business.
You’re still showing up.
On paper, it looks fine.

But inside… it feels flat.
It feels like you are juggling all the plates, and it is exhausting.

When you first set up your business, the energy was there, and you had the drive to build your dream business. You have done a great job so far, but you aren’t where you want to be.

You are stuck, and your brain is what is keeping you stuck.
This is definitely not failure. It’s a brain that is buffering.

And buffering isn’t the end, no, not at all, it’s the pause before clarity.
It’s your brain needing your next direction; it needs to know the next path.
My free Clarity Assessment is a great place to see what’s possible when you reset.

Find it over in my Bio

16/10/2025

Last month, I was honoured with the Be More Buffalo Award.

Not because I avoided the storm, but because I kept walking through it.
I will be honest, sometimes it felt like I was walking through treacle carrying a huge and heavy rucksack. But I kept putting one step in front of the other…

That’s what clarity does. It doesn’t erase the challenges. It gives you calm conviction to keep moving forward.

I was determined to achieve two goals, one of which was to take my boys on holiday (which I achieved last week). The other will be revealed very soon.

If you’ve been facing your own storm in business (or in your personal life, which spills over into business [which we try not to let]), the Clarity Assessment is a gentle place to start.

https://calmmindacademy.co.uk/clarity-assessment

Image: the calm after storm Amy the other week, a beautiful sky and strong tree, rooted deep filled with the resilience of nature.

Address

11 West Lane
Penrith
CA117DP

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm
Saturday	8:30am - 1pm

Website

http://www.hypnotherapy-cumbria.co.uk/

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