LivFit

LivFit We aim to provide the best Professional service to keep you physically at the top of your game and t

05/11/2025

🎇 “Remember, remember…” not just the 5th of November —
but to take care of your body before it burns out.

With dark nights, cold mornings, and busier routines, it’s easy to let your own recovery slide — until the spark starts to fade.
🔥 Keep your energy steady
🔥 Move daily — even if it’s a stretch or a short walk
🔥 Fuel your body, not just your calendar
🔥 Rest is part of your training

Whether you’re training hard, working long hours, or just feeling the seasonal slump — this time of year is about finding your spark again 💫

💚 Stay grounded. Stay consistent. Stay LivFit.

💚 Ready to book your next LivFit session?Whether you’re a returning client or looking to get started, you can now book d...
03/11/2025

💚 Ready to book your next LivFit session?
Whether you’re a returning client or looking to get started, you can now book directly through the link below — quick, simple, and all in one place.

📅 Remedial Sports Massage | Recovery Sessions -Maintance- Pre and Post Event -Your wellbeing
✨ Supporting movement, energy & balance

🔗 Book here: https://livfit.clinicsense.com/book/?src=instagram&fbclid=PARlRTSAN1hRVleHRuA2FlbQIxMAABp4ZOwjfTdZB9Qyh11fqM6UASN_pf8wZBbx61aUMRV63B2ozlbaIw077GljqF_aem__TszSWZTHYx9-h1__Quwlw

02/11/2025

🍂 NOVEMBER RESET: LISTEN TO YOUR BODY BEFORE IT SHOUTS

As the darker days roll in, our bodies naturally slow down — but that doesn’t mean we should ignore what they’re trying to tell us.

This month, take time to tune in:
• Feeling more tired than usual? Your body could be working overtime to regulate temperature and energy.
• Muscles tighter in the mornings? Cooler air affects circulation and joint mobility.
• Bloating or sluggish digestion? Gut health can dip with less sunlight, less movement, and more comfort foods.

💡 Simple reset habits to try this month:
• Add 10 extra minutes of mobility or stretching each morning.
• Swap one caffeine hit for a glass of water and magnesium-rich foods.
• Step outside daily, even briefly, to reset your body clock and mood.
• Prioritise recovery — rest is as productive as movement.

Your body talks — November is your reminder to listen before it shouts.
Let’s make the winter transition smoother, stronger, and more balanced together. 💚

awareness

31/10/2025

🎃 Happy Halloween from LivFit! 👻
Whether you’re carving pumpkins, handing out treats, or getting a spooky session in at the gym — don’t forget to look after your body, too! 💪✨

Your muscles don’t need a fright — give them the treat of a proper stretch, hydration, and a little movement reset after all the Halloween chaos.

🧡 Stay strong. Stay balanced. Stay LivFit.

World Mental Health Day 🖤 “Behind every smile, there’s a story worth hearing.”Today is a reminder that mental health isn...
10/10/2025

World Mental Health Day 🖤

“Behind every smile, there’s a story worth hearing.”

Today is a reminder that mental health isn’t always visible — it’s the quiet battles, the tired smiles, and the moments we hide behind “I’m fine.”

At LivFit, we believe health isn’t just physical — it’s emotional, mental, and energetic too. Our space is built to help you breathe, release, and reconnect — not just with your body, but with yourself.

You deserve to feel heard.
You deserve to feel safe.
You deserve to heal.

If today feels heavy — talk, move, or simply rest.
That’s still progress. 💭

🍂 Hello October – A Fresh Month, A Fresh Start 🍂As the seasons shift and the air turns cooler, our bodies also adapt. Au...
01/10/2025

🍂 Hello October – A Fresh Month, A Fresh Start 🍂

As the seasons shift and the air turns cooler, our bodies also adapt. Autumn often brings:
✔️ Tighter muscles from the drop in temperature
✔️ Stiffness from darker mornings and reduced movement
✔️ Increased risk of aches and niggles as we carry out seasonal jobs – gardening, farm work, DIY, or preparing for winter training

This is where Remedial Sports Massage can make a real difference.
It isn’t just for athletes – it’s for anyone feeling the effects of daily life on their body. By working deep into the muscles, it can:
💆‍♀️ Improve circulation and reduce stiffness
💪 Support recovery from seasonal aches and injuries
🌿 Ease tension that builds up from stress, posture, or physical work
🧠 Boost overall wellbeing and energy as we head into the darker months

✨ October is the perfect time to reset, look after your body, and prepare for the busy months ahead.

Whether you’re at a desk, on your feet all day, or training for your next challenge – your body deserves the same seasonal care you give to your home and routine.

🍁 This month, make space for yourself. Prevention is always better than cure.

🌍 National Fitness Day isn’t just about running marathons, lifting heavy weights, or smashing a PB in the gym.At LivFit,...
24/09/2025

🌍 National Fitness Day isn’t just about running marathons, lifting heavy weights, or smashing a PB in the gym.

At LivFit, we see fitness in its truest sense – moving better, feeling better, and staying pain-free so you can keep doing the things you love. For some, that means training for sport. For others, it’s being able to work a full day without back pain, play with the kids after school, or get through the week without fatigue and tension holding them back.

💆🏼‍♀️ Remedial Sports Massage plays a huge part in this.
• It keeps the body moving freely by reducing stiffness.
• It supports recovery, so training and daily life feel easier.
• It helps prevent injuries that can stop progress.
• And just as importantly, it gives space for your mind to reset too.

Today is a reminder that fitness is for every body – not just the athletes, but the joiners, the farmers, the teachers, the parents, and anyone who wants to feel stronger in themselves.

🌟 Good Luck to Everyone Running the Great North Run! 🌟LivFit is wishing all the runners an amazing day at the Great Nort...
07/09/2025

🌟 Good Luck to Everyone Running the Great North Run! 🌟

LivFit is wishing all the runners an amazing day at the Great North Run 👟💚 Whether it’s your first half marathon or your 10th remember: it’s about the journey, not just the finish line.

Here are a few simple tips to help you along the way:
✅ Pace Yourself – Start steady, save energy for those final miles.
✅ Stay Hydrated – Take small sips regularly, don’t wait until you’re thirsty.
✅ Listen to Your Body – Adjust if something doesn’t feel right; it’s better to finish strong than push into injury.
✅ Soak Up the Atmosphere – The crowd and energy will carry you further than you think!

Run strong, enjoy every mile, and be proud of what you’re achieving 🙌

We’d love to see your race day photos – tag us and share your moments! 💚

As a young farmer myself, I cannot overstate how disappointing and short-sighted the Government’s decision is to end 30 ...
05/09/2025

As a young farmer myself, I cannot overstate how disappointing and short-sighted the Government’s decision is to end 30 years of financial support for the National Federation of Young Farmers Clubs.

Young Farmers Clubs are not just “clubs.” They are the heartbeat of rural youth communities, a place where we learn vital skills for farming, food production, and life itself. From teamwork, leadership, and business sense, to presentation skills, resilience, and confidence — these are lessons no textbook or classroom can teach in the same way.

That modest level of Government support helped ensure that rural young people had a voice in policy-making, access to training, safe spaces for wellbeing, and opportunities to contribute positively to their communities. Removing it risks silencing us, at a time when the future of farming is already uncertain.

In Cumbria alone, i believe there is 22 clubs support nearly 1,500 members. That’s not just numbers — it’s young people who care deeply about farming, food production, and the future of rural Britain. Taking this support away sends the wrong message: that the voices of rural young people matter less than others.

If this were an inner-city youth organisation, I have no doubt the outcry would be immediate. Rural young people deserve the same recognition and investment. Farming communities already face immense pressures — from changing policy to rising costs — and removing support for the very people who are meant to carry farming forward into the next generation is a step backwards.

We need Government to listen, to rethink, and to recognise that supporting Young Farmers is supporting the future of British food, farming, and rural life.
















🌿 LivFit Remedial Sports Massage & Training It takes courage, kindness, and care to stand together for something bigger ...
29/08/2025

🌿 LivFit Remedial Sports Massage & Training

It takes courage, kindness, and care to stand together for something bigger than ourselves. That’s why we’re proud to support the Baton of Hope – Cumbria Tour 2025, taking place on Sunday 7th September.

The Baton of Hope is the UK’s biggest su***de prevention initiative, uniting communities to spark change, break stigma, and bring light to conversations that too often stay in the dark.
Like we have always said the door is always open and kettle is always on with us 🙂☕️

💚 At LivFit, our mission has always been about more than fitness and recovery – it’s about wellbeing, resilience, and connection. Supporting this cause means standing with every individual who has struggled in silence and showing that hope is always worth carrying forward.

✨ We’d love for our community to get involved:
• Join us on the day and show your support along the route.
• Share this message so it reaches more people who might need to hear it.
• Talk, listen, and check in – sometimes the smallest act of care can make the biggest difference.

Let’s walk this journey together. 💚

27/07/2025

🌿 Sunday Check-In from LivFit 🌿

Planning your week ahead? Just a little reminder that advance bookings are always helpful and advised, especially as diary slots can fill quickly.

✨ Block bookings and packages are available to make looking after your body even easier and more cost-effective.

🖥️ You can use our online booking system to plan your sessions around your week — but if you ever prefer to chat things through, Liv’s always here. Drop me a message anytime if you’d rather book directly or want to ask anything.

Let’s keep you feeling your best 💪
— Liv x



https://livfit.clinicsense.com/book/?src=instagram&fbclid=PAQ0xDSwLyrSJleHRuA2FlbQIxMAABp9iUJPbgPVt2aTqxVbcIoVgOvDBX1CgVk9TufGTJfxUL5HZg1f0w0iJFjLjX_aem_-Q7MwWztn3D6vOMVEbjUQw

Post-Event Sports MassageYou don’t just have to be athlete for post massage …..A post event massage is performed after i...
22/07/2025

Post-Event Sports Massage

You don’t just have to be athlete for post massage …..

A post event massage is performed after intense training or competition as part of your recovery process. Post event massage involves the application of a range of massage techniques to assist recovery from activity. Post event massage can be performed from 30 minutes up to 48 hours after intense exercise.

Fast recovery is the primary purpose of post-event massage. After pushing yourself to the limits a sports massage will soothe and ease fatigued muscles and prevent DOMS (delayed onset muscle soreness). It will assist a pain free recovery and return you to training with minimal soreness, inflammation and stiffness.
Post-event massage can identify injuries that you may have occurred during the event, so therefore you can be treated promptly.

Receiving a massage after exercise prevents symptoms of delayed onset muscle soreness. Post event massage helps to relieve tightness in the muscles. Muscles become tight for many reasons. Muscles tighten after exercise, after repetitive motion or long periods of inactivity.

Become the best at the top of your game

1. Keep moving and keep warm Post Race

2. Eat and Drink

3. Treat any minor injuries

4. Have an ice bath (if you’re brave enough!)

5. Sleep

6. Have A Massage

LivFit

Everyone

Address

Penrith Leisure Centre, Southend Road
Penrith
CA118JH

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