16/11/2025
🌼 Self-Care Sunday: Celebrate Small Victories.
💜 Acknowledge the small wins, making someone smile, completing a task, or simply showing up. 💜
💜 Why it Matters:
Caregiving involves many invisible, often unrecognized moments of impact. Celebrating small victories boosts self-esteem, motivation, and positivity. Recognising progress, even tiny steps, combats burnout and encourages mindfulness.
💜 Practical Guidance:
Keep a journal or note app to track wins from the week.
💜 Verbally acknowledge your successes: “I helped today, and that mattered.”
Share positive moments with colleagues or a friend to reinforce your achievements.
💜 Reflection for the Week:
“Notice how celebrating small wins affects your outlook and energy for the upcoming week.”
Pair celebration with a small treat — a favourite tea, a walk outside, or a quiet moment of gratitude.