What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 8:30am - 6:30pm

Lucinda Yoga

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United Kingdom
Penryn
Lucinda Yoga

I offer weekly yoga classes, workshops, teacher training, retreats, one-to-ones and meditation classes in the Penryn and Falmouth area. All are welcome!

Lucinda combines dynamic sequencing with uplifting philosophy to help students connect with their own hearts. Her creative approach to teaching draws on a mixture of ancient yogic philosophy and contemporary texts to bring spiritual wisdom to her students in a way that is meaningful to their everyday lives.

13/11/2025

Last FREE! Online Meditation Practice, tomorrow morning, 6.30-7am. All you need is a cushion to sit on; you can join in your pyjamas if you like!

Meditation instructions are given for the first part of the session and then a bell will be sounded at the end to close.

“I just wanted to say thank you for these wonderful meditation weeks-I look forward to them very much and find them such a wonderful reset.” NIKKI

“ Thank you so much for these wonderful meditation mornings. I truly appreciate your very generous gift to us all.” KATE

Email: lucinda@lucindayoga.uk to get the link or visit the Lime House Yoga website.

Other Meditation Events coming up: Sunday 16th November- Immersive Meditation Day, 10am - 4pm at Lime House Yoga Studio. Please visit the Lime House website to book your place.

12/11/2025

Winter Solstice Day Retreat, Sunday 14th December, 10am - 4pm. As we approach the shortest day of the year, it’s important to pause and rest, to honour the end of the Yin cycle and connect deeply within.

Join me at the beautiful Little Narabo in Devoran for a nourishing day of gentle practices, including:

🍁 restorative yoga
🍁 pranayama
🍁 meditation
🍁 time in nature
🍁 delicious freshly cooked food
🍁 sharing circle
🍁 women’s community

To book your place, email: lucinda@lucindayoga.uk

10/11/2025

Class schedule this week:
Mon-Fri, 6.30am Meditation ONLINE
Monday, 6pm Yoga ONLINE
Wednesday, 6pm Yoga ZEDSHED
Friday, 10am Wise Women Yoga ST GLUVIAS
Saturday, 9am Yoga ZEDSHED
Sunday, 10am Immersive Meditation Day LIME HOUSE

MEDITATION ONLINE - Daily online meditation group practice, 6.30-7am. The first half of the session is guided, with a period of silence and bell to close. Email me for the link. All welcome and you can just drop in on any or all of the days.

YOGA ONLINE - To book your place, please email me for the zoom link. £13 for a drop in, pay via my website - Yoga Classes page, scroll down to the Paypal Dropdown menu.

YOGA AT THE ZEDSHED - This class is mixed ability, but if you are a complete beginner or have injuries, please contact me beforehand for a chat: lucinda@lucindayoga.uk. To book your place, please make payment via my website on the Yoga Classes page.

WISE WOMEN YOGA - This class is aimed at women 50+ who are reasonably fit and/or already have yoga experience. If you are a complete beginner or have injuries, please contact me beforehand for a chat: lucinda@lucindayoga.uk. To book your place, please make payment via my website on the Yoga Classes page.

IMMERSIVE MEDITATION DAY - 10am - 4pm at Lime House Yoga Studio. The day will consist of sitting meditation, walking meditation in nature (weather permitting!), Buddhist Philosophy and an opportunity to ask questions. Not suitable for complete beginners. Book your place via the Lime House Yoga website.

06/11/2025

Full moon blessings! Did you know when the moon is full, Prana (vital life force energy) moves up to the head (and on the dark moon, it moves to the feet)? The effects of this may include:

🌕 clarity
🌕 sleeplessness
🌕 headaches
🌕 over thinking things

It can be helpful to keep a Moon Diary so you can keep track of what you notice around the different moon phases. Include in your diary things like: physical, mental and emotional states, menstrual phase, perceptions and desires. Then after a few months you can look back and see if any patterns are emerging. I’d love to hear about your findings!

Next month is the Winter Solstice Moon Yoga Gathering. This annual event is a full day retreat to really give you time to pause, nourish and restore. The Winter Solstice is the shortest day of the year, a time to turn within and rest, so it’s important to rest and honour this time when energy may be low (especially when there may be a busy Christmas ahead!)

Here are the details:

Winter Solstice Full Day Retreat
Sunday 14th December
Little Narabo, Devoran
10am - 4pm, £85

Email me to book your place: lucinda@lucindayoga.uk

03/11/2025

Class schedule this week:
Monday, 6pm Yoga ONLINE
Wednesday, 6pm Yoga ZEDSHED
Friday, 10am Wise Women Yoga ST GLUVIAS
Saturday, 9am Yoga ZEDSHED
Sunday, 6pm Meditation ONLINE

YOGA ONLINE - To book your place, please email me for the zoom link. £13 for a drop in, pay via my website - Yoga Classes page, scroll down to the Paypal Dropdown menu.

YOGA AT THE ZEDSHED - This class is mixed ability, but if you are a complete beginner or have injuries, please contact me beforehand for a chat: lucinda@lucindayoga.uk. To book your place, please make payment via my website on the Yoga Classes page.

WISE WOMEN YOGA - This class is aimed at women 50+ who are reasonably fit and/or already have yoga experience. If you are a complete beginner or have injuries, please contact me beforehand for a chat: lucinda@lucindayoga.uk. To book your place, please make payment via my website on the Yoga Classes page.

MEDITATION ONLINE - A 30 minute guided meditation, followed by space for reflections and Q&A. Please book via the Lime House Yoga website.

Wharf & Jubilee Warehouse

02/11/2025

Such a beautiful morning with my Moon Yoginis to mark Samhain and celebrate the coming of the Dark.

The invitation was to pause and reconnect inwardly- to see clearly what is present, acknowledge thoughts and feelings which may have been previously unseen in the busyness of daily life; to create a space where the mind can quieten down in order to allow insights to arise.

Thank you to all who joined me, for bringing yourselves just as you are, for your presence, and for your willingness to be seen.

Our next Moon Yoga Gathering is a full day retreat on Sunday 14th December to mark the Winter Solstice. Full details can be found on the Moon Yoga page of my website or email me at: lucinda@lucindayoga.uk

31/10/2025

Samhain blessings dear Yogis! It's a beautiful time to pause and be still, to check within and to offer gratitude for all that life brings.

What is it that needs to be witnessed or held in your own life right now?

How do you nourish and resource yourself?

Taking time to meander amongst the trees is a wonderful way to quieten down and listen within.

27/10/2025

MONDAY 6pm Yoga @ Online
WEDNESDAY 6pm Yoga @ the Zedshed
FRIDAY 10am Wise Women Yoga @ St Gluvias Hall
SATURDAY 9am Yoga @ the Zedshed
SUNDAY 10am Samhain Gathering @ Little Narabo

Online Yoga - email me for the link
Zedshed Yoga - mixed ability, book via my website or bring cash on the day
Wise Women Yoga - for women who are wise!
Samhain Gathering- a time to pause and reflect, half day retreat

For more information on classes and events follow link in bio or send me a message

26/10/2025

What do you do to take care of yourself? For me there is a daily, weekly, monthly and annual practice established, which helps me ensure I am resourcing myself.

The daily practice is usually the shortest/easiest and needs to be doable, so could be doing 10 minutes of breathwork when you first get up, or a yoga/meditation practice. The length of time is up to you - long enough that it does something for you, but not so long that it feels stressful to try to fit it in.

The weekly practice is something like attending a class or group, something nourishing that happens with others and maybe with a teacher and usually for a longer period of time - at least an hour.

The monthly practice gets a bit more in depth - could be a course or a workshop for example.

The annual practice is the a longer commitment to give you time to really pause, taking time out of your daily life, out of your daily routine and usually away from home. Ideally, this would be at least 5 days long.

In this way, you ensure you have structures in place to start your day from a place of being resourced, as well as practices which go deeper to make real change.

If it calls you, I offer Moon Yoga Gatherings throughout the year - a practice for women to pause, nourish and connect. The next session is coming up on Sunday November 2nd, 10am - 2pm for Samhain. Find out more here: https://lucindayoga.uk/solstice-moon-yoga-gathering/

22/10/2025

Dear Yogis,
I’m on a train to Bristol, so NO CLASS THIS EVENING! I’m off to the Karuna Institute, participating in a course on Mindfulness Based Core Process Psychotherapy.

The course was founded by a Buddhist nun, inspired to help those with mental health issues. The teachings of the Buddha have so much to offer in terms of guidance in how to both meet life’s difficulties and find personal freedom.

Having studied and practiced Buddhist meditation for many years, it feels like a great privilege to be able to take this course and work with embodied practices in relationship with both myself and others.

See you on Saturday, 9am at the Zedshed for the start of a new yoga term!

Love and blessings
Lucinda

19/10/2025

Thank you to everyone who joined me today for my for the Ayurvedic Seasonal Balancing Workshop at Lime House Yoga Studio.

The students learnt how to practice yoga in a way that promotes grounding and stability, as well as diet and lifestyle suggestions for establishing balance.

If you missed out on this series of 3 workshops, you will have another opportunity to join me next year.

My other upcoming offerings at Lime House Yoga Studio include:

Immersive Meditation Day, November 16th
300hr Teacher Training, starting January 9th

Address

Jubilee Wharf, Commercial Road
Penryn
TR108

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	8:30am - 6:30pm

Website

http://Www.lucindayoga.uk/

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Our Story

Lucinda combines classical yoga asana, pranayama and meditation with uplifting philosophy to help students connect with their own hearts. Her creative approach to teaching draws on a mixture of ancient yogic philosophy and contemporary texts to bring spiritual wisdom to her students in a way that is meaningful to their everyday lives.