Ria Sands - Sports & Remedial Massage Therapist

29/10/2025

**Late cancellations and no-shows**

I really dislike writing a post like this...I have always been incredibly lenient with late cancellations and people not turning up for their appointments. Unfortunately as I'm seeing an increase in both of these over the past few months, I'm going to be much stricter in applying my cancellation policy.

As a small business, even one or two missed appointments each month have a big impact for me so I appreciate your understanding and support on this.

Cancellations with less than 12 hours notice: You will be invoiced/charged for 50% of the cost of your appointment. I appreciate that life happens so I have a common-sense approach to late cancellations but would appreciate it if you could let me know as soon as possible.

No shows: If you do not turn up to your appointment, you will be invoiced for 100% of the cost of the appointment. If you are running late, please just let me know. I allow 15 minutes after the appointment start time before marking the appointment as a 'no-show' at which point you will be invoiced/charged for the appointment.

I have updated Fresha to request your card details (if not already held) when you book an appointment in the future. In the event of a no-show, your card will charged.

Give me a shout if you have any questions about this.

Thanks so much
Ria x

28/10/2025

27/10/2025

**Fully Booked 🙂**

I’ve had a cancellation so I have a space on Wednesday morning from 8.45am for a 45 or 60 minute appointment

Aaaand

I have a few impromptu Sunday morning sessions coming up including this weekend - one space currently left at 11.30am 🙂

X

Experienced soft tissue therapist in central Penryn specialising in sports massage, remedial massage and deep tissue massage treatments.

12/10/2025

**Roadworks next week**

Just a wee heads up that during to some resurfacing works, Glasney Terrace (expertly marked out on the map below) is going to be closed Monday to Friday next week.

Not only is there where all the good parking spots are, it also means a lot of the locals who park down that way will need to move their car elsewhere too - in other words, please give yourself a little extra time to park if you have an appointment this week!

Thanks so much
Ria xx

07/10/2025

✨ LET THAT SH*T GO! ✨

Sunday 9th November
2pm - 4pm

Need to let go of something? Someone? Want to banish your ex? Finally unshackle yourself from lingering emotions? Forgive someone? Yourself? Feeling heavy, sticky - like your soul needs a good clear out?
Let that s**t go.

In this workshop we will move + shake our bodies to stir up the pot and get things moving. Using a Yin yoga technique called myo-facial release we’ll use cork balls to get deep into the muscles and fascia to release trapped emotions stored in our bodies. A potent visualisation will guide you to let go and forgive. You will receive a deep energy cleanse to remove any unwanted energy in your auric field. Using journal prompts to untangle what we’ve been holding on to - then BURN IT in a fiery release ritual.

Kiss goodbye to old baggage and get ready for a big sigh of relief and liberation.

- Myo-fascial release (the one with the cork balls)- releasing stuck
emotions from the body
- Guided visualisation for letting go + forgiveness
- Deep energy cleanse
- Fire release ritual

To book: head to the ‘Yoga’ page of our website and book through our live schedule or through the Mindbody app.