SLC Sport Massage Therapy

30/10/2025

Due to a family emergency, I may take longer than usual to respond to messages or inquiries during this time. I will get back to you when I find the time during this situation.

I truly appreciate your patience and understanding during this time.

Thank you for your support💙
Sophie
SLC Sport Massage Therapy

26/10/2025

🎃 Halloween Deep Tissue Massage Special! 👻

I’ve got plenty of availability this upcoming week, including evening appointments on Tuesday, Wednesday, Thursday & Friday! 🌙

To celebrate spooky season, I’m offering a Halloween Promo you don’t want to miss — reduced prices all week long!💀

At this time I am only able to take CASH payments.

👻30 mins – £15
🎃45 mins – £20
💀60 mins – £25
🕷️90 mins - £40

Treat yourself to a deep tissue massage that’ll melt away tension and leave you feeling boo-tifully relaxed! 🕯️✨

But hurry — this special offer vanishes on
Halloween (October 31st)! 🎃

📅 Book through the link or message me to book your slot before they disappear!

https://clientportal.uk.zandahealth.com/clientportal/slcsportmassagetherapy

21/10/2025

🚨Availability Update🚨

🔥WEDNESDAY 22nd OCTOBER
6pm and 7pm slots available

🔥THURSDAY 23rd OCTOBER
9am, 10am, 11am slots available
6pm and 7pm slots available

🔥FRIDAY 24th OCTOBER
9am, 10am, 11am, 12pm slots available

If you are wanting to book in for evening slots on Wednesday 22nd October, please drop me a message as you are unable to book this through my booking system.

Whether you're recovering from a tough workout, dealing with muscle tension, or just need to relax, I’ve got you sorted.💪🏼

Don’t let soreness slow you down — let’s get you feeling your best! 🔥

20/10/2025

💪Availability this week for Sports Massage!💪

Whether you're recovering from a tough workout, dealing with muscle tension, or just need to relax, I’ve got availability.

I also have evening appointments available, Tuesday and Thursday, — perfect for after work! 🌙

Message me if you’ve got any questions or want to book! 📩 I'm here to help!

If you are wondering what other people think of my services feel free to check out my reviews✅

Don’t let soreness slow you down — let’s get you feeling your best! 🔥

01/10/2025

💪🏼Have you checked out my reviews? 💪🏼

It’s been amazing to see the impact my massages have had on so many of you — your kind words mean everything! 🙌❤️

🗣️ If you've been in for a session recently — whether it was to tackle a stubborn knot, recover from training, or just give your body the care it deserves — I’d love to hear how your experience went!

If you’ve had a session with me and found it helpful, leaving a review really makes a difference. It helps others find me and supports my small business more than you know ✨

Your feedback = more people getting the help they need 💥

Thank you so much for the continued support! 🙏💙

29/09/2025

💪Plenty of availability this week for Sports Massage!💪

Whether you're recovering from a tough workout, dealing with muscle tension, or just need to relax, I’ve got plenty of availability.

I also have evening appointments available, Tuesday, Wednesday and Thursday, — perfect for after work! 🌙

Message me if you’ve got any questions or want to book! 📩 I'm here to help!

If you are wondering what other people think of my services feel free to check out my reviews✅

Don’t let soreness slow you down — let’s get you feeling your best! 🔥

21/09/2025

💪Plenty of availability next week for Sports Massage!💪

Whether you're recovering from a tough workout, dealing with muscle tension, or just need to relax, I’ve got plenty of availability.

I also have evening appointments available, Thursday, and Friday — perfect for after work! 🌙🕕

Message me if you’ve got any questions or want to book! 📩 I'm here to help! 😊

Don’t let soreness slow you down — let’s get you feeling your best! 🔥

13/09/2025

Good afternoon to you all🔥

💪🏼My Great North Run Promo has now ended!! A massive thank you to every single person that came to see me this week to speed up your recovery process.

🗓️I still have plenty of availability for the upcoming weeks so feel free to check out my website for more information on what I offer.

🎁I still have gift cards available so why not treat someone you know to a deep tissue massage - the vouchers expire after 6 months.

Hope to see many of you shortly

Welcome to SLC Sport Massage Therapy, your partner in achieving peak physical condition in Penshaw, Houghton-le-spring. Discover how expert massage treatments can enhance your performance, aid recovery, and promote overall well-being. We're delighted to have you join our journey towards optimal he....

07/09/2025

Congratulations to you all for completing the Great North Run!!🏃‍♂️

✅Now, it’s time to treat your body to the relaxation and recovery it deserves. For a limited time, I am offering exclusive promo prices on all our deep tissue massages.

🎁Plus, give the gift of relaxation with our gift cards – perfect for treating yourself or a fellow runner to some well-deserved pampering.

Whether you’re looking to ease muscle tension or simply unwind, I’ve got you covered. Hurry, these special offers are only until Friday 12th September !!

06/09/2025

1 day until the Great North Run💪🏼

I hope all of you are resting today, light stretching, hydrating and increasing your carb intake.

Whilst you are having a relaxing day before the big day tomorrow why don’t you check out my Great North Run Promo prices for next week.

There is plenty of availability for next week but is expected to become a busy week so get yourself booked in before its too late!!

Sports massage after a long mileage run is very effective in improving muscle recovery and reducing the post run DOMs.

Book in via my booking system and add GREAT NORTH RUN to the notes section for the reduced price on the day of the booking.

Best of luck to all my lovely clients and future clients for tomorrow 🔥

02/09/2025

🔥GREAT NORTH RUN PROMO🔥

Monday 8th September 2025 - Friday 12th September 2025 ONLY

Having a deep tissue massage after a long-distance run, such as the Great North Run is very important for recovery. Due to this, I am lowering my prices for the week commencing after the Great North Run for all individuals that participated in the event.

To be able to get this promo please book in for a deep tissue massage for the duration you would like and write in the notes GREAT NORTH RUN and I will make note of new pricing. Feel free to message me if you are struggling booking in.

Best of luck to you all as you finish your training preperation💪

01/09/2025

🚨EXTRA AVAILABILITY 🚨

Due to the high numbers of interest this week in preparation for the Great North Run I have been able to add extra times tomorrow - TUESDAY 2nd SEPTEMBER

If you are wanting to book in after 3pm please message me so we can arrange this just you are unable to book this via my booking system.

Finish your Great North Run preparation by booking in for me to help with recovery and muscle soreness before the big day

Thank you for your support

- Sophie