Mytime Pilates

Mytime Pilates Mytime Pilates offers the perfect environment to escape for some ‘you time’. A modern feel with

20/11/2025

Can anyone relate?

10/11/2025

We’ve all been there — that dull, nagging ache in your lower back that makes you want to do anything but move. Whether it started after a long day at your desk, a weekend of yard work, or seemingly out of nowhere, the instinct to rest and “protect” your back is strong. But here’s the truth: the best thing you can do for a stiff, achy lower back is to move.

The Problem With Staying Still

When your back hurts, it’s natural to think that resting will help it heal faster. For short periods — like a day or two of light rest — that might be okay. But beyond that, too much stillness actually works against you. 🧘‍♂️

Address

Penshurst Road
Penshurst

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

Telephone

07837 283698

Website

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