Kb Hypnotherapy

Kb Hypnotherapy I am a Cognitive Behavioural Hypnotherapist ,Psychotherapist and Counselling Psychology student.

I use a very unique psycho-therapeutic blended model of CBT and Hypnotherapy online treating anxiety, phobias and weight management. Start your journey towards a healthier mind and body with our expert guidance and support. CBT Hypnotherapy offers a unique blend of clinical hypnotherapy and cognitive behavioral therapy. Our mission is to empower individuals to achieve personal growth and overcome emotional challenges. We provide a safe and supportive environment where healing can flourish.

04/02/2026

Tired of feeling stuck? 🧠✨
​Whether it’s the constant loop of anxiety, a phobia holding you back, or another night of insomnia, your mind has the power to shift. As a Clinical Cognitive Behavioural Hypnotherapist, I help you rewire those old patterns and find peace with food and yourself.
​Stop managing symptoms and start creating change.
​🔗 Link in bio to book your consultation.

AnxietyRelief

30/01/2026

It's DONE

You can have ANYTHING you desire... you just gotta imagine it first...😵‍💫

See it, FEEL it, connect with the EMOTIONS it gives you...set a PLAN, the paradigms that it requires...🧐

I have manifested sooo fu**in much in my life lately and it ALL came into my reality..🤯

A Year ago I was sad, feeling so low with the thought my daughter is in OZ, may never come home....

I couldn't afford to go out there...
No freaking way!!!

ThEN

I started planning my trip, where I would go, how, who with, when...imagining having enough money...booking the flights, connecting to the..

FEELINGS...

And what do ya know!!!!??? Less than 12 mths later!I am booking the Fu**in tickets, going i. NOVEMBER 26!!!!!

YOU CAN DO/HAVE ANYTHING YOU WANT....

JUST GOT TO HYPNOTISE.....OVER AND OVER THE THOUGHT, FEELING, DOING....😵

The universe can do nothing BUT respond to the same frequency of request!!! Where attention goes...

ENERGY FLOWS gorgeous one!!!!

imagination

29/01/2026

Do you have hobbies?
Do you enjoy your job?
Are your relationships happy?
Do you wake up every day feeling grateful?

Answering NO to ANY one of these can be a missing puzzle piece to your ability to be free from over eating...

The one key ingredients to your emotional wellbeing CAKE!!

Look at your ingredients again...

Re write your recipe using questions to yourself..

What do you need to do to complete the CAKE
So that it raises and doesn't taste like s**t!?

Too many people are struggling with Emotional eating...yes...overeating IS emotional eating...

You are self soothing those emotions that you were never allowed to feel...

BUT it doesn't work...it FEELS good in the moment becoming numb...
THEN...
Guilt
Shame
Disgrace
Perhaps another biscuit...

Ill start again tomorrow....you go to a job you hate, sit with people that drain your soul...all fu**in day!!

The cycle repeats....

See...start to question your own mind...am I really fulfilled, happy, excited, stimulated every day??

The only solution to the issue, deep diving into your current beliefs, programming and coping strategies that no longer serve you...

And Manjaro, Ozempic, surgery etc will get some weight off but that is only one part of job done...

They are the plaster to the wound....you have to find the cause, what makes you overeat?

Otherwise you WILL end up back where you were as your current programming will guide you bacl there..

The inner work is THE only way to make a lasting change
🧠

Sorry the truth is uncomfortable

#

22/01/2026

Once we get clear and honest with ourselves through careful questioning using data over feelings...😰

We begin to see things for how they actually are..👁.

Questions create awareness, clarity and self discovery...🧠

Often helping us to find our own answers to our success!👀

08/01/2026

Here we are, just where I said we would be only a few months ago..

🤦‍♀️

07/01/2026

Please please if you can donate any amount to help our beautiful boy Loki💫

20/12/2025

Getting in nature, resetting my nervous system after a busy time working, filling my oxytocin tank!

This feels so good, one sure reason is that this is primal, I'm foraging in nature to bring home and make my home even more beautiful 🎀

20/12/2025

Let's remember a beautiful soul we all lost 9 years ago at Christmas💔

And yet still he continues to GIVE 💫

❤️

10/12/2025

Today I realised that I needed 2 mins..
2 mins to STOP, BREATHE and CHECK- in with ME...
It's amazing..how that tiny PAUSE...can turn emotional overwhelm into CLARITY..

Not perfect, just...present, honest and responsible for how I CHOOSE to move forward..

If your day has been heavy, your energy perhaps feels tangled tonight...take your own small drop in a moment..

Close your eyes, breathe slow..
And let your inner voice speak again..✨️💞

04/12/2025

Do yourself a massive favour and STAY AWAY from slimming clubs this new year!!!!!

Time/knowledge has moved on, the evidence is there...
They DO NOT WORK!
IF they DID....you wouldnt have to keep rejoining🤔

So many factors they just dont address...
Mental/emotional wellbeing with awareness
Nutrition certification ie coach, nutritionist etc
Human biology, hormones, stress, meds, sleep, fitness......

They ONLY get more rich!!

Invest that money you waste on takeaways and slimming groups in a certified professional who CAN and WILL help YOU....YOU!🤪

You will not be shamed week on week, dissapointed, high then go get an emotional takeout straight after! 👀

You will be learning about YOU, how your emotions show up, when and why..

Give YOU power back to cope, manage and work WITH your mind...

Develop foundations of fitness with YOUR needs/ability at the forefront into a STRONG YOU, armed with knowledge about YOUR body, YOUR hormones, how YOU tick!

To learn the skills to fly alone when you infuse yourself with the RIGHT training, coaching, nurturing and growth❣️💫

Do it for YOU✨️

#2026

01/12/2025

EDDIE!! 🥰😆

Address

Penzance

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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