Kb Hypnotherapy

Kb Hypnotherapy I am a Cognitive Behavioural Hypnotherapist ,Psychotherapist and Counselling Psychology student. I am extremely interested in Psychology and the human mind.

I use a very unique psycho-therapeutic blended model of CBT and Hypnotherapy online treating anxiety, phobias and weight management. I have over 10 years experience in the field of therapy, personal development and mental health. I decided I wanted to become a therapist to apply my interest to help others. I am currently studying for a BSc in Psychology and counselling which will expand my knowledge further. I use a blend of Hypnotherapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, a unique model which has been proven to be more effective than CBT or Hypnosis alone. The therapy techniques are only evidence based, solution focused, with an emphasis on anxiety, panic, emotional eating, habit reversal and emetophobia among other phobias.

30/10/2025

If you are comfortable right now, be afraid...
It's the deadliest place to be...

Hard truth...you will hardly EVER FEEL like moving more...
Your subconscious wants you right where you are..
Where you are currently conditioned to be...

The subconscious accepts whatever you tell it...so be CAREFUL how you talk to yourself...
Why not decide today...
To argue back...do it anyway with all the chit chat in your head...
Reasons why you CAN'T or..
Shouldn't...
That's your conditioning, limiting you once more...

But this can ALL be changed...

I help people COMPLETLEY change their lives...

I train them physically AND mentally!

And I do that because it is the GOLD standard of true, long lasting transformation..

AND I am fully Qualified and Registered to do so🤓👀🧠💪

If your instinct tells you to contact me...DO it...do not allow your subconscious conditioning, limiting beliefs start the chit chat once more...

ACT in the moment and you will discover a power within you that you never realised you had!

belief

23/10/2025

🍂 Is it too early???🤔🙊🤎🍅 who says anyway!??☕️
13/09/2025

🍂

Is it too early???🤔🙊🤎🍅 who says anyway!??

☕️

This took me 5 mins to chop up...I always have melon in my fridge, chopped, EASY to grab when I get cravings for somethi...
11/09/2025

This took me 5 mins to chop up...I always have melon in my fridge, chopped, EASY to grab when I get cravings for something sweet...fills me up, I can have as MUCH as I want and need...🙊

Making sure you have adequate protein daily aim for 1g per ideal body weight in lbs but if you struggle...just eat more and build on that over time, your body will need to adjust anyway. Ideally from food first, real food not shakes and bars, then top up with a reputable shake such as - they do really quality, tasty flavours with great ingredients.🍗🥩🍳

Eating melon will keep your hunger hormones happy between meals...try drinking enough fluid also, work towards 2-3 litres a day...🍉

Make things EASY for yourself to WIN! If you like melon that is!!🤣

The ocean waves are a beautiful reminder of how emotions flow in our lives. Just as waves rise, peak, and fall, so too d...
04/09/2025

The ocean waves are a beautiful reminder of how emotions flow in our lives. Just as waves rise, peak, and fall, so too do feelings of anxiety and stress. Embrace this natural rhythm and connect with your emotions today. 🌊 www.kbhypnotherapy.co.uk appointments

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Penzance

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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