Move Well Soft Tissue Therapy

Move Well Soft Tissue Therapy Remedial massage therapy:- the assessment, treatment and management of minor chronic pain. I have over 25years experience as a sports massage therapist.
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Find the root cause

Deep tissue massage
Sports massage

Dont be a slave to your pain. Listen to the niggles before they scream and stop you doing what you love I am a BTEC level 5 Advanced Clinical Sport and Remedial Massage Therapist now known as Soft Tissue Therapy. Work has included Leicester Tigers RFC 1996-2001, Cornish pirates 2015/16 and had the privilege to treat Helen Glover and Steve Backshall. In 1998 I graduated with 1st class Hons Sports degree and Personal Trainer qualification and up-skilled in 2015 to be a soft tissue therapist. I have completed a mentorship programme with Prosport academy learning a unique method from the current England Rugby League Head physio and consultant to England Rugby Union so can offer rehab exercises/advice to take away to enhance the soft tissue treatment I provide.

Are you hunched over a desk all day?Commuting in a stressful environment?Constantly Picking up and carrying your kids?St...
30/01/2026

Are you hunched over a desk all day?
Commuting in a stressful environment?
Constantly Picking up and carrying your kids?
Struggling with sleep?
Injuries keep coming back to bite?
Back trying to tell you something?
Do you feel overwhelmed and stressed?

Sound familiar?
This is what the majority of my clients who come to me are experiencing.

I love to work with people and see their transformation. I love the relationship we build and the trust they have in me , and how they take on board the small changes I suggest , often having life changing results

Please get in touch if you’re looking for a change and want to do the things you love.
Don’t let pain or niggles get you down .
See you soon
www.movewellsofttissuetherapy.co.uk

It’s your time to take time Your body is your most important asset Look after it 12.30 is currently available tomorrow 💥...
26/01/2026

It’s your time to take time
Your body is your most important asset
Look after it
12.30 is currently available tomorrow

💥Remedial (this is not a basic massage but advanced techniques) with assessments
💥Sports
💥Relaxation
💥Deep deep relaxation with hot shells
💥Targeted legs/feet with fresh strides

Book in advance to avoid disappointment

Last minute app available now 10am Monday for any runners of the Arc this weekend PlsDm me
24/01/2026

Last minute app available now 10am Monday for any runners of the Arc this weekend
Pls
Dm me

One of my favourite moments is when a client says I feel like I’m on cloud 9 and whow I never thought I had so much tens...
24/01/2026

One of my favourite moments is when a client says I feel like I’m on cloud 9 and whow I never thought I had so much tension in my head and neck

I love helping people with chronic back pain and upper back stress
If you have shoulders up by your ears, tension headaches, sit at a desk all day, feel stiff as a twig , don’t sleep well
Get in touch today

Who does this one?My new fav
21/01/2026

Who does this one?
My new fav

Chronic minor back ache?You need to see me. I look at you, your story, your movement, tests you’ve not seen before , ful...
18/01/2026

Chronic minor back ache?

You need to see me. I look at you, your story, your movement, tests you’ve not seen before , full explanation and plan
Dm me from here

What time is your time ?
15/01/2026

What time is your time ?

15/01/2026

1pm has come available today
Pls message me if you’d like an hour to yourself

Suffering with minor chronic pain or sudden pain out of nowhere?My discovery sessions are v different to what you would ...
14/01/2026

Suffering with minor chronic pain or sudden pain out of nowhere?

My discovery sessions are v different to what you would have seen before
A unique assessment , unique techniques to establish what is driving the pain, where the cause is , what’s working well or not
All the pieces put together and explained

I love these sessions finding out the info your body is telling
Dm me to book a 75 mins appointment

Man care boxes Keeping self care simple and doablePractical, quick, any time anywhere MantenanceAvailable now in clinic ...
13/01/2026

Man care boxes
Keeping self care simple and doable
Practical, quick, any time anywhere

Mantenance

Available now in clinic or my website
Empowering self care for men, one man at a time

Suffer with minor chronic back pain?The back can be the carthorse and do much more than it should My back ease sessions ...
12/01/2026

Suffer with minor chronic back pain?

The back can be the carthorse and do much more than it should

My back ease sessions are not just massage, they are unique.

Advanced techniques, assessments and simple strategies to get the back to not be so involved . You’ll be amazed what really should be working and how much your back has taken over

Dm me for info and booking

We store alot . We go to bed full in the headTo do lists, things you forgot to do, emails, calls, listsPlus emotions of ...
12/01/2026

We store alot .
We go to bed full in the head
To do lists, things you forgot to do, emails, calls, lists
Plus emotions of the day, stress, celebration, disappointment
We struggle to switch off

Simple hack. Write it down last thing at night . Just get it out
If you wake in the night just write it out
Writing is a great way to declutter if you don’t like to share and talk
In my Mantenance wellbeing kit for men, this simple tool is introduced and it’s so powerful 💥

It’s not an essay , it’s not neat writing and structure , it’s just your thoughts, whatever is in your head. Get it out
I talk about this alot in my clinic when my clients cannot just switch off, suffer with insomnia , worry etc
Forget the word journal just get it out on paper 💪

Address

Red Lane, Rosudgeon
Penzance
TR209PU

Telephone

+447971294554

Website

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Our Story

I am a BTEC level 5 Advanced Clinical Sport and Remedial Massage Therapist now known as Soft Tissue Therapy, have a Sports Degree and am a qualified PT. I have over 25 years in experience in Sports Massage including working with Leicester Tigers RFC 1996-2001 as well as a season at the Cornish Pirates, 2016-2017. I work from my own treatment room in a peaceful setting on Red Lane, Rosudgeon, offering advanced massage techniques as well as follow a programme for assessment, treatment and rehab exercises devised and mentored by England Rugby Union and League physio, David O’Sullivan. I have had the privilege to massage Helen Glover and Steve Backshall @helenglovergb @stevebackshall