Move Well Soft Tissue Therapy

30/03/2026

Last minute appointment available tomorrow 1pm
Pls message me

28/03/2026

Are you female and struggling to get involved in exercise?

Check out this

https://www.instagram.com/p/DWZxl9gCkfc/?img_index=4&igsh=MWVvN3A4NXdxdXkzNw==

28/03/2026

How do you start your day in the morning?
What's the first thing you do?

27/03/2026

25/03/2026

Do you feel you’ve lost yourself? Are you stuck in doors all day or stuck in the rat race of long hours with little time for you?

In my clinic and part of my well-being packages I advice my clients who come to me feeling burdened , exhausted being stretched with work, family and are looking for solutions in desperation for something change

Is
“to take nature snacks throughout the day” 🌳

Their energy is zapped, their spark for living their best life is no longer and their health is paying the price from headaches to back and hip pain and just feeling overall ‘heavy’ in body and mind

10 mins here and there. Stand in the lawn bare foot, sit and listen to the birds, hug a tree, just walk out of the door and take in your surroundings
The difference is amazing 🥰

Give it a try and let me know how you get on

21/03/2026

A fabulous afternoon hosting my first event. Move well to live well with EllieXercise 🙏

Wellness and movement workshops covering the vagus nerve, self massage, feet foundations, mobility, stretching and breathing and relaxation
Ellie and I are thrilled with how it went
Keep your eyes open for the next one

17/03/2026

Self discipline 💪 transforms you

16/03/2026

The Move Well to Live Well Masterclass is nearly full, but there are a couple of last-minute spots for anyone who’s been thinking:

“I really should do something about how stiff I feel.”

This afternoon isn’t about intense exercise or complicated routines.

It’s about learning simple things that can make a real difference to how your body feels every day.

During the session we’ll explore:

👣 Why your feet might be the missing link in your aches and stiffness
🧠 How your nervous system can hold onto tension
🤲 Self-massage techniques to release tight areas
🧘 Mobility work to help you move with more ease

The goal is simple:
To help you leave feeling looser, lighter and more in control of your body.

📅 21st March Balwest Church Hall
⏰ 1–5pm (arrive from 12:45)
☕ Optional social & Q&A until 5:30pm

If you’ve been curious but unsure — this is your moment.

Send me a message if you’d like one of the last places.

14/03/2026

Chronic stress can seem invisible for many and until I chat to my clients about work / life balance and ask about time for themselves , they didn’t realise it related to them
I prescribe nuggets of time for themselves daily and to many that seems impossible but starting small can be life changing. Just 10 mins a day for a walk or yourself has massive benefits
I have Katie dates or Katie days and have to put them in my diary to remind myself to do it.
Some breakthroughs with clients over the last few weeks has been phenomenal, hearing how they’ve gone from no time to 30 mins to even full days and I love the names clients are using

Me day
Date day
F***k it day (literally my clients says this to everything but herself )
Time for me
Self care

10 mins a day non negotiable then build to 30 mins. Try it you’ll be shocked

13/03/2026

The Move Well to Live Well workshop ran by myself and EllieXercise is nearly full, but there are a couple of last-minute spots for anyone who’s been thinking:

“I really should do something about how stiff I feel.”

This afternoon isn’t about intense exercise or complicated routines.

It’s about learning simple things that can make a real difference to how your body feels every day.

During the session we’ll explore:

👣 Why your feet might be the missing link in your aches and stiffness
🧠 How your nervous system can hold onto tension
🤲 Self-massage techniques to release tight areas
🧘 Mobility work to help you move with more ease

The goal is simple:
To help you leave feeling looser, lighter and more in control of your body.

📅 21st March Balwest Church Hall
⏰ 1–5pm (arrive from 12:45)
☕ Optional social & Q&A until 5:30pm

If you’ve been curious but unsure, this is your moment.

Send me a message if you’d like one of the last places. £60
Receive movement kit as part of your payment and information booklet

Must be able to get up and down off a mat