Move Well Soft Tissue Therapy

Move Well Soft Tissue Therapy Remedial massage therapy:- the assessment, treatment and management of minor chronic pain. I have over 25years experience as a sports massage therapist.
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Find the root cause

Deep tissue massage
Sports massage

Dont be a slave to your pain. Listen to the niggles before they scream and stop you doing what you love I am a BTEC level 5 Advanced Clinical Sport and Remedial Massage Therapist now known as Soft Tissue Therapy. Work has included Leicester Tigers RFC 1996-2001, Cornish pirates 2015/16 and had the privilege to treat Helen Glover and Steve Backshall. In 1998 I graduated with 1st class Hons Sports degree and Personal Trainer qualification and up-skilled in 2015 to be a soft tissue therapist. I have completed a mentorship programme with Prosport academy learning a unique method from the current England Rugby League Head physio and consultant to England Rugby Union so can offer rehab exercises/advice to take away to enhance the soft tissue treatment I provide.

17/11/2025
16/11/2025
Small change give big results 💪
15/11/2025

Small change give big results 💪

Just to consolidate what I say about massage as part of your wellbeing journey
14/11/2025

Just to consolidate what I say about massage as part of your wellbeing journey

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

Adaptive patterns.Our bodies are incredibly smart at adjusting to demands from the past , old injuries, or past stresse...
13/11/2025

Adaptive patterns.

Our bodies are incredibly smart at adjusting to demands from the past , old injuries, or past stresses

At the time the response was necessary but if they don’t go back to the previous movement habit , over time this pattern doesn’t serve us well

The niggles start, the ache sets in and you’re scratching your head to ‘ I didn’t do anything different’.

That’s your body saying those years from the maladaptive response is now not a good way to be functioning.

Some Tissues have become overloaded, some tissues don’t react as well as they should.

This is where my discovery session comes in. A unique range of assessments, untangling your story , some treatment and home plan discussed

DM me for a chat to see if I can get you back to what you love

Did you know?
13/11/2025

Did you know?

Have you had a few general sports massage sessions but the niggle/pain keeps coming back? Is The relief only brief ?The ...
12/11/2025

Have you had a few general sports massage sessions but the niggle/pain keeps coming back? Is The relief only brief ?

The majority of circumstances the pain is not where the problem is.
Your old injury history and your story need to be untangled
That’s the part I love . I don’t provide just a cookie cut routine
I provide a unique assessment so get to the bottom of it

Work with me if that minor pain just won’t go away and it’s stopping you going to the gym, run, play your sport or your hobbies

Book a discovery session today
You’ll be amazed how I show how your body works

Address

Red Lane, Rosudgeon
Penzance
TR209PU

Telephone

+447971294554

Website

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Our Story

I am a BTEC level 5 Advanced Clinical Sport and Remedial Massage Therapist now known as Soft Tissue Therapy, have a Sports Degree and am a qualified PT. I have over 25 years in experience in Sports Massage including working with Leicester Tigers RFC 1996-2001 as well as a season at the Cornish Pirates, 2016-2017. I work from my own treatment room in a peaceful setting on Red Lane, Rosudgeon, offering advanced massage techniques as well as follow a programme for assessment, treatment and rehab exercises devised and mentored by England Rugby Union and League physio, David O’Sullivan. I have had the privilege to massage Helen Glover and Steve Backshall @helenglovergb @stevebackshall