Revitalise Yoga & Massage Therapy

01/10/2025

Welcome to October! 🍁🍄‍🟫🍂

We are moving into the Metal element in our classes this month, focusing on the Lungs and Large intestine with a delicious mix of yoga and Qigong to nourish us through these autumnal days.

Classes are:
Monday 7-8.15pm Zoom

Thursday 9-10.15am ZOOM
Thursday 11-12.15 Germoe Church Hall.

Everyone is welcome, beginners and those with an established yoga practice 🧘‍♀️

I also offer 1:1 yoga and 1:1 yoga therapy, feel free to get in touch if you would like a chat with me and see what may be most helpful for you.

suefryer15@gmail.com
07947 118664

Thank you 🙏
Sue

25/09/2025

It has been the most wonderful couple of weeks as I welcomed an amazing group of women to my second Cornish Yoga retreat, down in West Penwith.

We spent some lovely time together, many different yoga practices, meditation and Qigong, along with a Sound Journey. There was much laughter along the way and the making of some precious memories with old friends and new. Just proving that distance is no barrier to true friendship and we pick up where we left off ❤️

And now we are back to our regular classes both online and in person. So good to see everyone this week and share the late summer Earth element before we move gently into autumn 🍂

Mother Nature is treating us to some beautiful sunshine ☀️ during the day and spectacular starry nights ✨so nourishing for the body and soul.

If you would like to join me on the mat:

Monday 7-8.15pm ZOOM

Thursday 9-10.15am ZOOM
Thursday 11-12.15pm Germoe Church Hall

I also offer 1:1 yoga & yoga therapy sessions if you are a beginner to yoga, or recovering from physical injury or finding life challenging at this moment.

Simply drop me a message or contact me:

Mobile 07947 118664
suefryer15@gmail.com

Hope to see you soon 🙏
Sue

25/09/2025

❤️

Be Your Own Best Friend

Today and every day,
treat yourself
with the same kindness, care and compassion
you would offer a dear friend.

Hold yourself
as you would someone you love
in a difficult moment,
listening without judgment,
offering a soothing presence,
gentle support,
and true understanding.

Let your tone be soft.
Let go of expectations.
Let your actions be small but steady,
a warm cup of tea,
a few quiet breaths,
a mindful walk.

Remember,
kindness toward yourself is not indulgence,
but essential care,
the very care you would give
to a friend who is weary,
afraid,
or grieving.

Compassion for yourself
creates space for healing.
It allows your broken pieces
to rest without pressure,
and teaches you how to tend
to your own heart
when you need it most.

~ 'Be Your Own Best Friend' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Annacozysoul

09/09/2025

As we welcome in September and the element of Earth, late summer, we will be returning to the mat 🧘‍♀️

I hope you have had a wonderful summer and now ready to return to our practice.

Our yoga classes will resume on Monday 22 September and our schedule is below:

Monday 7-8.15pm Zoom

Thursday 9-10.15am Zoom
Thursday 11-12.15pm Germoe Church Hall

I am also available for 1:1 yoga and yoga therapy sessions either in person or via Zoom.

Coming soon……….Sound Journeys will be on their way, adding another layer to our practices together.🎶

Please feel free to message me with any questions or if you need more information. I am always available for a chat to see if what I offer would be what you are looking for 🙏

Wishing you a wonderful day,

Sue 😊