Every Woman Physio

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Every Woman Physio

I help women with pelvic health issues to feel empowered, informed, and confident every day.

Online Courses To Restore Your Pelvic Floor - Empowering women to lead the carefree lives they deserve.

10/11/2025

It truly makes my heart sing receiving reviews like this 🥰

01/11/2025

A little bit more about me… 💖

Finding functional fitness with the amazing coaches + community at has honestly been a total game changer — not just for my own strength + confidence, but also for how I support the women I work with every day.

Here’s a stat that might surprise you 👉 50% of women leak when they lift!

But that doesn’t automatically mean the pelvic floor is weak. In fact, for many women who lift heavy or do high-intensity training, the focus is often on learning to release those muscles rather than strengthen them.

Pelvic Health Physio is about so much more than just the pelvic floor — even small tweaks in lifting position or changes to your breathing can make a massive difference. 💪

Pelvic floor symptoms shouldn’t stop you from doing what you love. With the right support, you can absolutely keep training, moving, and feeling strong.

And here’s why resistance training is non-negotiable as we age: without it, we lose around 1% of our muscle mass every year 😳 Plus, weight-bearing exercise helps protect our bones + reduce the risk of osteoporosis.

But here’s the catch — 1 in 2 women avoid exercise because of pelvic floor concerns. When we know that movement helps prevent the top two causes of death in women — heart disease and dementia — it’s clear that exercise isn’t just life-changing… it can be life-saving. 🫶

If you’d like to learn more or book a 1:1 pelvic health assessment, drop me a DM — I’d love to help you move with confidence again 💖

26/10/2025

I’m Abby, the face behind Every Woman Physio. Swipe to learn a little bit about me 💖

13/10/2025

Feeling super refreshed and relaxed after such a great weekend with good friends. Over 9 years ago our little surf crew formed and now we are not just a surf crew but very close friends 🫶Taking time out to be yourself around supportive female friends is magic , we have each others backs and have been there for each other over the years . What brought us together was the same shared passion for riding waves , but now we’re so much more than that . I’m now feeling supercharged and ready to support more women with their pelvic health 🥰

03/10/2025

💡 Did you know that over 50% of women who with pelvic floor symptoms never seek help?

You deserve better than “just living with it.”
Start with small, daily steps you can build from—because better function = more confidence, comfort, and freedom.

💖 forward to a friend who should see this, and follow for more women’s health tips from Every Woman Physio.

💖DM to book in for a one to one consultation

28/09/2025

✨ Exciting news coming soon! ✨

At Every Woman Physiotherapy, my mission is simple: to help more women feel strong, confident, and supported at every stage of life. 🌸

Over the next few weeks, I’ll be sharing:
💡 Fresh content on women’s health & wellbeing
📊 Eye-opening statistics that might apply to you, your family, or your friends
📢 Some exciting announcements you won’t want to miss!

👉 Please share this page with all of the women in your life so they can stay informed and empowered too.

Thank you for being part of the journey 🌊🩵

16/09/2025

Did you know 9 out of 10 women report pain with s*x after birth?

It might be linked to stitches, scar tissue, dryness, or muscle tightness, but whatever the cause, you don’t have to just put up with it.

With the right support, you can:

✔️ Reduce scar tissue sensitivity
✔️ Ease dryness with safe solutions
✔️ Rebuild comfort and confidence in intimacy

You deserve to recover fully, body, mind, and intimacy included.

DM me if you’d like to talk about a pelvic health check.

14/09/2025

Waking up bloated or struggling to go?

This quick morning stretch can help kickstart your bowels and ease pressure on your pelvic floor.

No equipment needed, just 2 minutes and your breath.

Constipation is common, but it doesn’t have to be your “normal.”

Save this for tomorrow morning and let me know how it feels!

26/08/2025

Your pelvic floor isn’t always “too weak.” Sometimes it’s actually too tight and that can cause just as many problems.

Here are 4 signs that could point to pelvic floor tension.

If any of these sound familiar, please know you’re not alone and, more importantly, it’s treatable with the right support.

Save this post to come back to later, and share it with a friend who might need to hear this.

05/08/2025

Postnatal recovery doesn’t always follow a straight line.

Even a quick or "easy" birth can leave your body feeling sore, tight, or just… off.

Whether you're hoping to return to running, lifting, or simply moving through your day without discomfort, your recovery deserves time, attention, and a plan that’s built just for you.

You don’t need to figure it out alone.

I offer postnatal physiotherapy that’s tailored to your goals, your body, and your pace. No pressure, no shame, just support.

Ready to feel strong, mobile, and confident again?

DM me “RUN” to book your postnatal check-in.

31/07/2025

There’s a muscle you can’t see… but you feel it every day.

Deep inside your pelvis sits your pelvic floor, a group of muscles that quietly support your bladder, bowel, womb, and spine.

They’re not flashy. You won’t see them flex on Instagram.
But they are essential to how your body moves, functions, and feels.

Strong pelvic floor muscles help with:
✅ Reducing leaks when you sneeze or exercise
✅ Supporting you during menopause and postnatally
✅ Improving s*xual function
✅ Preventing heaviness, pressure, or prolapse symptoms
✅ Boosting core and postural strength

The best bit?
It’s never too late to start strengthening them, and it doesn’t take hours in the gym.

A few focused minutes a day, done correctly, can make a real difference.

Want to make sure you’re doing them right?

I offer pelvic health assessments (in person) to help you reconnect with this deep layer of strength.

DM me to book or ask a question. Your pelvic floor deserves the same attention as every other part of your body 💛

29/07/2025

Ever thought about how you sit on the toilet?

Let’s be honest, no one teaches us how to go to the toilet properly.

And yet, it’s something we do every single day.

For so many women, constipation, straining, or a feeling of not quite finishing becomes the norm. But it doesn’t have to be.

There are small, simple shifts that can make a big difference to your bowel health, and your pelvic floor will thank you for them.

If going feels uncomfortable or like hard work, this might be your sign to take a closer look at your routine.

Supporting your pelvic floor starts with the basics, and this is one of them.

Got questions about pelvic health or constipation? Drop them below or DM me anytime, I’m always happy to chat.

Address

Perranporth

Website

http://www.everywomanphysio.co.uk/

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