Regain Performance

18/12/2025

A big thank you to everyone who entered the giveaway!

🥁 Our winner is…..


From our team at Regain Performance we hope you all have a lovely Christmas 🎄

16/12/2025

A little behind the scenes from the clinic.

This client’s been dealing with a long-term ankle issue, so today’s session focused on pain management, easing restrictions, and building confidence back into the joint.

Recovery isn’t about one treatment — it’s about taking the right steps, at the right time, with the right support.
Every session is tailored to what the person in front of us needs on that day.

👉 Message “INFO” if you’re struggling with an injury that just won’t settle.

11/12/2025

A small Christmas thank-you from us to you 🎄

We’re giving away a 60-minute massage to help someone switch off, unwind, and head into the new year feeling that bit better.

Here how you can enter:
👉 Follow us
❤️ Like the post
🎁 Share this post to your story

You have 1 week to enter! Winner will be announced on our page Thursday 18th!

Thank you for all the support this year 🩵

05/12/2025

Take a look at what one of our clients had to say about our amazing new E-books!

Our E-books cover a range of topics through Rehabilitation, Nutrition and Sleep. These are perfect for athletes, busy professionals or anyone ready to feel stronger, recover smarter, and live better! 💪

➡️ If you have any questions DM us ‘E-BOOKS’ to find out more!

21/11/2025

🤩 A great example of how treatment, the right plan, and good support through your recovery can make a real difference.
Every injury and every journey looks different — but progress like this is always brilliant to see!

06/11/2025

Feeling left behind after an injury? 😕

You’re not alone! Recovery isn’t a race, it’s a process and you can keep moving forward!

📲Message us “SUPPORT” if you want to discuss your recovery journey!

30/10/2025

🍂 A little look at what a day in the life looks like with our clinic manager Jenn 🍂

21/10/2025

It’s been a busy past week here at Regain Performance — and we’re so grateful for the clients who’ve shared their experiences with us.

🌟 From recovery after injury to easing everyday aches, it’s amazing to see the progress people are making and the confidence they’re getting back.

🌟 Hearing how clients are feeling and seeing their progress means a lot to us!

👉 Swipe through to read what some of our clients had to say last week 👉

17/10/2025

➡️ Have you been struggling with Medial Tibial Stress Syndrome, aka ‘shin splints’ that just won’t settle — even after rest or stretching?

➡️ It’s a common issue we see here in clinic, especially in people who run, walk long distances, or are on their feet all day.

➡️ We use shockwave therapy as part of a tailored recovery plan — not a quick fix, but a proven tool alongside the right rehab, movement work, and treatment to help you recover properly

➡️ Research shows shockwave can reduce pain and improve function in people with shin splints and here in clinic we have seen good results in their recovery!

👉 Message “SHIN PAIN” to chat about whether shockwave could help your shin pain.

07/10/2025

Our Clinic Manager Jenn Higgs shares her injury story!

🌟 Where it started: Over 2 years ago, I injured my ankle. What I thought would be a quick recovery turned into 2 surgeries, months of rehab, and a lot of frustration.

🌟 The Ups and Downs: Recovery wasn’t a straight line. Some weeks felt great, others felt like being back to square one. Physically it was tough, mentally? Even tougher!

🌟 What I learned: It taught me patience. That healing takes time. That small wins matter! And that recovery isn’t just about what you physically do it’s about mindset too.

🌟 Getting to the other side: Getting back to what I love made it all worth it! After 2 years out I finally trusted my body again. It reminded me that progress is possible - even when it may not feel like it. I know how hard the journey can be, and I know what it takes to get there.

🌟 If you are going through your own recovery
right now… please know you are not alone!
We are here to help 🤍

07/10/2025

29/09/2025

Meet Maria,

Maria is now working as part of the Regain Performance Team and offers Therapeutic Counseling to those in need.

👇👇👇👇👇👇

Maria Leach MBACP - Therapeutic Counsellor.

As a qualified and experienced person-centred therapeutic counsellor I am dedicated to providing support and guidance to help clients navigate life’s challenges.

I hold a diploma in Therapeutic Counselling with additional training in grief counselling; working with young people; also working with clients, or those affected by, ASD or ADHD. As a professional, empathic counsellor and a registered member of BACP, I give clients the confidence that they are in safe hands. Working gently to build greater self-acceptance, effective coping strategies and the empowerment to enhance mental wellbeing. I work collaboratively with clients helping them become the best version of themselves.

Membership number: 01015401