Regain Performance

21/11/2025

🤩 A great example of how treatment, the right plan, and good support through your recovery can make a real difference.
Every injury and every journey looks different — but progress like this is always brilliant to see!

06/11/2025

Feeling left behind after an injury? 😕

You’re not alone! Recovery isn’t a race, it’s a process and you can keep moving forward!

📲Message us “SUPPORT” if you want to discuss your recovery journey!

30/10/2025

🍂 A little look at what a day in the life looks like with our clinic manager Jenn 🍂

21/10/2025

It’s been a busy past week here at Regain Performance — and we’re so grateful for the clients who’ve shared their experiences with us.

🌟 From recovery after injury to easing everyday aches, it’s amazing to see the progress people are making and the confidence they’re getting back.

🌟 Hearing how clients are feeling and seeing their progress means a lot to us!

👉 Swipe through to read what some of our clients had to say last week 👉

17/10/2025

➡️ Have you been struggling with Medial Tibial Stress Syndrome, aka ‘shin splints’ that just won’t settle — even after rest or stretching?

➡️ It’s a common issue we see here in clinic, especially in people who run, walk long distances, or are on their feet all day.

➡️ We use shockwave therapy as part of a tailored recovery plan — not a quick fix, but a proven tool alongside the right rehab, movement work, and treatment to help you recover properly

➡️ Research shows shockwave can reduce pain and improve function in people with shin splints and here in clinic we have seen good results in their recovery!

👉 Message “SHIN PAIN” to chat about whether shockwave could help your shin pain.

07/10/2025

Our Clinic Manager Jenn Higgs shares her injury story!

🌟 Where it started: Over 2 years ago, I injured my ankle. What I thought would be a quick recovery turned into 2 surgeries, months of rehab, and a lot of frustration.

🌟 The Ups and Downs: Recovery wasn’t a straight line. Some weeks felt great, others felt like being back to square one. Physically it was tough, mentally? Even tougher!

🌟 What I learned: It taught me patience. That healing takes time. That small wins matter! And that recovery isn’t just about what you physically do it’s about mindset too.

🌟 Getting to the other side: Getting back to what I love made it all worth it! After 2 years out I finally trusted my body again. It reminded me that progress is possible - even when it may not feel like it. I know how hard the journey can be, and I know what it takes to get there.

🌟 If you are going through your own recovery
right now… please know you are not alone!
We are here to help 🤍

07/10/2025

29/09/2025

Meet Maria,

Maria is now working as part of the Regain Performance Team and offers Therapeutic Counseling to those in need.

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Maria Leach MBACP - Therapeutic Counsellor.

As a qualified and experienced person-centred therapeutic counsellor I am dedicated to providing support and guidance to help clients navigate life’s challenges.

I hold a diploma in Therapeutic Counselling with additional training in grief counselling; working with young people; also working with clients, or those affected by, ASD or ADHD. As a professional, empathic counsellor and a registered member of BACP, I give clients the confidence that they are in safe hands. Working gently to build greater self-acceptance, effective coping strategies and the empowerment to enhance mental wellbeing. I work collaboratively with clients helping them become the best version of themselves.

Membership number: 01015401

23/09/2025

🌟 Welcome! Whether you’re new here or you’ve been following us for a while, we thought it was a good time to reintroduce ourselves and share exactly what we offer in clinic.

🌟 It’s not just about pain relief. It’s about helping you move better, recover properly, and get back to the things you love.

🌟 So if you’re struggling with an injury, a ni**le that won’t go away, or you just want advice on keeping your body in the best shape possible — we’re here to help.

📲 Message us ‘INFO’ for more support!