Wye Valley Health Fitness and Arts

08/11/2025

If you want to see how, know how, get on board, get it done for yourself, transform your attitude, your health, your approach to yourself and others give us a call and invest in yourself.
07715445729

07/11/2025

https://ditto.fm/river_12b301d3
IT’S HERE
Your Must Have Christmas Song

Listen to River

03/11/2025

This is my New Cover Song ‘River’, released for Christmas, available to stream from Friday 7th November. Look out for my upcoming Album of original songs - ‘Whispers’ due soon

30/10/2025

20 Minute Workout Max

30/10/2025

Do something for You ?

Today signifies the 14th Anniversary of the First Grand Master promoted to IX Dan by the First Grand Master Pioneer Rhee Ki Ha - Congratulations to our Founder & President Grand Master Cutler on his 14th Anniversary of becoming not only IX Dan but another 'First Grand Master' (apologies for the late posting of this announcement)

30/10/2025

Health Changes Everything !!!

27/10/2025

21/10/2025

Check out this Workshop, held by Mystic Eagle TAEKWON-DO. Held by Mr Lee of Wye Valley Taekwon-Do and Self-Defence, it is open to EVERYONE, and will be an intensive focus upon ITF Pattern work, drilling down on movement, purpose of movement and terminology.
All grades welcome 👊

Please share this post with anybody that you feel may well be interested in attending. Everyone is welcome.
Here is the workshop application link, the payment details will be passed back to you as a response to the receipt of your workshop application form.

https://forms.gle/cDSmeX2yg6A9P42ZA

If you either view this post or tag into it… Please share… Apologies to anybody I have not tagged, I can only tag those that follow this page !

15/10/2025

Tumeric (curcumin) shows promise for reducing visceral fat, particularly through its anti-inflammatory and metabolic effects, but human evidence is limited and inconsistent. Combining curcumin supplements with lifestyle changes may offer benefits, but more robust clinical trials are needed. Consult a healthcare provider before starting supplements, especially if you have underlying conditions or take medications.

12/10/2025

There is a beginners Class Much Dewchurch Village Hall 19:30-21:00 Thursdays
And Micheldean Community Centre Mondays 20:30-22:00
07715445729