JCK Counselling and Psychotherapy

19/11/2025

If ever there’s a book 📖 you can flick open for a couple of minutes and be a emotive mood changer, it’s this one. Mostly pictures, but I totally love 🥰 it. You are enough….

12/11/2025

Feeling different today? The sun throws out solar storms that affect magnetic fields. Yesterday, today and for a few days, it’s a big magnetic shift. So go easy on yourself if you’re feeling it. Sadly in Pershore no Aurora to see last night, just too cloudy ☁️. But who knows tonight - if the skies 🌌 clear. Put your phone 📱 on night mode and give it a go. Away from street light 💡 if you can.

06/11/2025

Volunteers at Pershore Wellbeing Hub are looking forward to hosting a very special Festive Community Christmas Lunch this year for anyone from Pershore or the surrounding villages who would otherwise be on their own on Christmas Day. We would love you to join us! For more information please call into the Hub (based on Pershore High Street) or call us on 01386 555018

22/10/2025

A rippling activity for my day off today. Bench needed teak oil to prep for winter ❄️. Planted a few snowdrop bulbs either side. Let’s see if they come up in January ….

10/10/2025

09/10/2025

Worrying? Overthinking? I remind myself of this image regularly. Also useful for brain retraining; is to when your ‘worry’ doesn’t become a reality, to hold onto that. And….. if the worry does become a reality, was it really as bad as you imagined? Try and get in the habit to stop ✋ and think about it. Have a good 😊 Thursday. Jo x

03/10/2025

I have space on Mondays at my therapy room in Pershore. So if you, or anyone you know…. is in need of support, please reach out. 📞 07958 123554 or email jckcounselling@gmail.com. Jo

01/10/2025

New month today, and I decided to plant 🌱 the acorns I collected from the ancient wonky oak tree 🌳 in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 last week. A positive ‘rippling’ action that I hope in spring to have baby saplings. What can you do today as a positive action? Love ❤️ the 3 P’s. 3 each of positive actions, thoughts and interactions per day. They can be small. End of each day is a good check in time 🕰️ and reflect. It’s a good habit to get into.

27/09/2025

Weekend beach 🏖️ vibes in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (yesterday as today is a bit stormy 🌊)

24/09/2025

I love ❤️ journalling and being outside. Coffee ☕️, fresh crisp morning 🌅. Wonky oak tree in background. When it’s warmer later, going to get some pics of the butterflies feeding from the sap. In the meantime, getting off to Anglesey. Never been to north wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 before…..

22/09/2025

Awww 🥰. When you come into the therapy room you share, and this is your Monday morning 🌅. Love ❤️ it.

19/09/2025

Thought 💭 I’d try a morning dip instead of evening. Bit of spotlighting on the clouds. Vagus nervous system reset with the cold 🥶 water 💦. Few chiff chaff chirps from the birds 🐦 and a cute pair of wrens. Immersing in nature - such a positive activity. Give it a go this weekend.