JCK Counselling and Psychotherapy

06/02/2026

Loved 🥰 this quote from Mandela on this stone in Eden. Been having some downtime in beautiful 😍 Cornwall this week. Seen lots of rainbows 🌈 and managed to dodge the showers!

25/01/2026

Thought 💭 I’d share in case it helps…. Jo

Pershore Wellbeing Hub are please to offer a workshop exploring sleep and rest facilitated by Herefordshire and Worcestershire Wellbeing and Recovery College. The ‘one off’ session is FREE TO ANYONE WHO WOULD LIKE TO ATTEND! No need to register, just come and join us at the Committee Rooms at Wychavon Distrct Council Offices, Pershore. 9.30am - 12md on Tuesday 3rd February.

19/01/2026

Important message for today. The weather isn't so nice today, so if you are struggling.....

Apparently today is Blue Monday, but in reality that isn’t true; colours don’t care what day it is, and any day can be blue; put the kettle on and paint the day any colour you want to.

16/01/2026

Thought 💭 I’d share this … it’s free

🌿 A completely FREE wellbeing course starts in Wychavon on 3 February — and there’s still time to join. 🌿
If you’re someone who listens, supports others or simply cares about your community, this fully funded accredited course can help you feel more confident spotting when someone might be struggling and knowing how to guide them to the right support. There is no cost at all to take part — just your time and compassion 💚

Open to anyone who lives, works or socialises in Wychavon, with online and in‑person sessions available.

📩 to sign up or find out more email: hayley.corbett@wychavon.gov.uk
📲Share to someone who might be keen to join!

🌱💬

05/01/2026

As mornings go, this is my favourite type of weather 🌦️. Breathe deeply and get the week started. Full moon 🌕 in the sky 🌌.

02/01/2026

January is with us… there’s a lot of noise around us for ‘new starts, beginnings’ and all sorts of narrative around of what we ‘should’ (or not), be doing.
But what about ‘wintering’? The concept that new starts or routines aren’t what you really need at all? Give wintering a bit of thought before committing to 2026 activities. Little bit about it below…

29/12/2025

Out putting one of my painted stones on the reflection bench this morning 🌅

17/12/2025

Now this quote is interesting (in my opinion….). Yes it applies to our day to day cognitive bad habits and I really encourage immediacy, and awareness of ‘being in the moment’ - which is harder than it sounds. Think about how much of our time 🕰️ is taken up thinking 🤔 about past or future. So it’s a good thing to be mindful of. Trauma memory is completely different though, when the mind remembers …..

14/12/2025

December can be a difficult month to navigate 🧭 your way through……. Hopefully this helps below 👇. Source from the balance app (which I love 🧡)

05/12/2025

If you are struggling with grief and loss, this can be particularly difficult during Christmas. This is a free 3 part weekly podcast starting on Sunday. It's USA time, but you can watch on catchup anytime after. They do want your email address, but maybe worth a watch/listen.

Join us this holiday season for FREE grief support to learn strategies to navigate the holidays, learn meaningful coping tools, and be with others who are grieving and truly "get it".

19/11/2025

If ever there’s a book 📖 you can flick open for a couple of minutes and be a emotive mood changer, it’s this one. Mostly pictures, but I totally love 🥰 it. You are enough….

12/11/2025

Feeling different today? The sun throws out solar storms that affect magnetic fields. Yesterday, today and for a few days, it’s a big magnetic shift. So go easy on yourself if you’re feeling it. Sadly in Pershore no Aurora to see last night, just too cloudy ☁️. But who knows tonight - if the skies 🌌 clear. Put your phone 📱 on night mode and give it a go. Away from street light 💡 if you can.