RSG Fitness Studio, Pershore (2025)

RSG Fitness Studio – Private personal training in Pershore. 💪 Expert coaching, tailored workouts, and a supportive environment to help you build strength, lose fat, and feel your best.

25/11/2025

What is Fit in 42?
It’s a 6-week reset.
Three coached sessions a week.
Clear rules. Daily habits. Real accountability.
And results that actually stick.

Most people feel different by week 2.
By week 6, their routine, energy, and confidence have levelled up completely.

If you want structure, support, and a plan that actually works, this is it.

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24/11/2025

Build Strength. Create Habits. Sustain Results.

21/11/2025

Most people train few actually progress.
The secret isn’t in fancy splits or perfect rep ranges.
It’s in doing more over time and taking your sets close to failure.

Build strength. Create habits. Sustain results. 💪

10/11/2025

Struggling to stay full when cutting?
You don’t need more willpower — you need better habits.

🍗 1️⃣ Eat 30–40g protein per meal
🥦 2️⃣ Fill up on high-volume, low-calorie foods
🕐 3️⃣ Slow down your meals
💧 4️⃣ Drink a pint of water before eating
☕ 5️⃣ Stop drinking your calories
🌾 6️⃣ Eat 25–35g of fibre daily

These six will make a calorie deficit feel 10× easier.

Build Strength. Create Habits. Sustain Results. 💪

04/11/2025

The Fit in 42 Challenge isn’t just another program — it’s 6 weeks of structure, accountability, and results.

You can do it in person here at RSG Fitness Studio in our small group PT sessions,
or online from anywhere — whether that’s at home with a pair of dumbbells or kettlebells, or in your own gym.

Every round of this challenge has delivered results. There hasn’t been a single person who hasn’t made progress — body, habits, mindset, everything.

If you’re ready to stop guessing and start seeing change, this is where you begin.

💥 Change your habits. Change your body.
Join Fit in 42 today — online or in-person.

Comment "IN 42" AND ILL SEND THE LINK OR CLICK THE LINK IN THE BIO TO SIGN UP TODAY

Address

Pershore

Telephone

+447367685220

Website

http://www.rsgfitnessstudio.com/

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