Pranayama Yoga & Meditation

Pranayama Yoga & Meditation Pranayama Yoga is the 'art of relaxation’ & achieving “peace of mind”. It is the journey to the self. New studio, new classes and a wonderful place to be.

Pranayama Yoga is the 'art of relaxation' and is a means of achieving peace of mind 🙏🏽

10/07/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

19/05/2025

THE ELEMENTS OF YOGA

Mindfulness ~ to be fully present;
Asana ~ to unite body and mind;
Pranayama ~ to harness breath and life force;
Meditation ~ to silence the mind and hear the soul;
Detachment ~ to let go of external approval;
Surrender ~ to trust the flow of life;
Karma ~ to act with conscious awareness;
Discipline ~ to develop consistency;
Compassion ~ to embody kindness;
Awareness ~ to observe with compassion;
Gratitude ~ to honour the sacred in all things;
Dharma ~ to live true to one's purpose.

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36 High Street
Pershore
WR101DP

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The Art of Pranayama yoga

New studio, new classes and a wonderful place to be.

Pranayama Yoga is the 'art of relaxation' and is a means of achieving peace of mind. It enables you to have the energy to cope with all the demands made upon you and to face them with serenity. It is a way of life.

I first started practicing Pranayama Yoga in 1996 and found it life-enhancing. I wanted to share my positive experience with others. In 2002 I received one-to-one tutoring in readiness to teach the movements, breathing and philosophy of Pranayama Yoga. Now, I practice at The Art of Wellbeing Centre in Pershore.

Take a look at my website: http://www.theartofpranayama.com/ and more about The Art of Wellbeing Centre here: https://www.facebook.com/theartofwellbeingcentre/