Julia2

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julia2, Health & Wellness Website, Perth Wellness Centre, 12 Inveralmond Way, Perth.

Shamanic Medicine Women | Based in Scotland
Psychospiritual Retreats for Transformational Healing
Kambô Ceremonies - IAKP Certified
Sound Baths & Women's Circles
Expansive Experiences to Enhance Your Well-Being

02/02/2026

Silence can hold entire worlds inside it. Some people speak with ease, while others move more slowly, gathering their words with care. Not because they have nothing to offer, but because they feel deeply, notice deeply, and choose their expression with intention. Some people are quiet because they grew up in an environment where their opinion, voice, thoughts, feelings were not welcome and therefore not safe to express.

Sometimes all a quiet person needs is time. Sometimes they need safety. And sometimes they simply need someone who is genuinely curious about what lives beneath their stillness.

When we soften enough to ask, to listen, and to make room for their voice, we often discover the kind of truth or perspective that can only come from someone who observes the world quietly.

With love,

Julia & Julia

30/01/2026

Sometimes the way you react now doesn’t make sense until you remember what you’ve lived through. The freeze, the silence, the overwhelm… they didn’t appear out of nowhere. They formed around moments when your system had to choose safety above all else. And back then, they worked. They got you through what you weren’t meant to carry alone.

So even when those patterns frustrate you today, it’s ok to pause and meet them with a little more understanding. You didn’t fail for developing them. You adapted. You survived.

Healing doesn’t mean shaming those parts into disappearing… it means gently showing them they’re no longer needed the same way. It means saying thank you to what protected you, while making space for what supports you now.

26/01/2026

There’s a quiet moment in every healing journey when you realise that holding space for someone else asks more of you than any training ever could. It asks you to have already met the places within yourself that you once feared turning toward.

Ceremony has a way of revealing whatever lives beneath the surface. And when someone is moving through their own intensity, they don’t need someone who knows what to do - they need someone who knows how to be. Someone whose nervous system feels honest, grounded, and able to stay open when emotions rise.

This is why inner work matters so deeply for space holders. Not to be perfect, but to be present. To recognise the difference between supporting someone and managing them. To notice when our own discomfort wants to step in and lead, and to soften instead of react.

And for those choosing a space to sit in, this is an invitation to trust the wisdom of your body before anything else. Integrity is not something a person can perform. It’s something you feel the moment you’re around them.

The deeper we’ve travelled within ourselves, the more capacity we have to guide others through their own unfolding.

With love,
Julia & Julia

23/01/2026

It’s not just “zoning out” or “being dramatic…” it’s also your nervous system doing exactly what it was designed to do when things feel too overwhelming to fully process.

You might catch yourself going blank in conversations, forgetting chunks of your day, feeling like you're floating above your body, or just totally numb. These are all signs your system is trying to protect you. It doesn’t mean something is wrong with you. It means something happened that your body didn’t feel safe enough to stay present with and feel.

And understanding this is the first step toward gently returning to yourself.

Julia & Julia

14/01/2026

Surviving meant you did what you had to. You adapted. You shut parts of yourself down to keep going. You learned how to move through the world in ways that made you feel a little more in control, a little less vulnerable. And that version of you deserves so much credit.

But healing… healing asks for something different.

Healing invites you to *feel* what you once had to ignore. To slow down where you once had to rush. To listen inward instead of bracing outward. It’s not about fixing what’s “broken…” it’s about reconnecting to what’s been buried, fragmented, or held too tightly for too long.

Can you honour the strength it took to survive while also acknowledging that survival isn’t the same as safety.

Survival protected you. Healing asks you to soften, feel, and *live* more fully again.

Julia & Julia

12/01/2026

Most of us go through the day stuck in shallow breathing without even realising it. Especially when we’re overwhelmed, pushing through, or holding it all together for everyone else.

But your breath is one of the few things you can access anytime, anywhere. It’s not about getting it perfect… it’s about giving yourself a moment to soften. To notice how you’re really doing. To send a signal to your body that it’s ok to let go and be.

Yes, three deep breaths won’t fix everything, but they can interrupt the spiral. They can bring you back into your body. And sometimes, that’s all we need to take the next step a little more gently.

Try it now, just three… and see what shifts.

Julia & Julia

Xx

09/01/2026

You know that feeling when you're smiling on the outside but quietly holding your breath on the inside? That subtle pressure to keep it together, to not be “too much” or let anything slip through the cracks. We get so used to saying “I’m fine” that we don’t even notice the weight we’re carrying.

But pretending everything’s ok… that’s a heavy backpack. And the longer we wear it, the more normal it starts to feel.

Sometimes the bravest thing isn’t pushing through. It’s pausing. Letting yourself feel what’s real, even if it’s messy or inconvenient. Giving yourself permission to not be okay for a moment. Trusting that it is your body trying to help you release something. Often there can be a fear that if we start to feel the pain we might never come out of it but the irony is the opposite happens - energy needs to flow and when we are honest with how we are, energies flow.

When we stop performing and start listening—to our breath, our body, the quiet truth underneath—it opens up space. Not for fixing, but for softening. For being with ourselves honestly.

That’s where real healing begins.

07/01/2026

Sometimes the parts of us that are the loudest… the anxiety, the self-doubt, the push to do more… are actually younger parts just trying to feel safe.

Your inner child doesn’t always speak in words. They speak through sensation, resistance, tenderness and emotions. They show up in the moments when you’re overwhelmed by something small, or when you suddenly feel like you’re not “enough.”

Often, these parts aren’t asking for answers. They’re asking to be met. Gently. Without fixing. Without rushing.

So if you paused for a moment and listened in—really listened— what do you think your inner child would say?

Julia & Julia

Xx

05/11/2025

Why does love sometimes feel out of reach, even when it’s right in front of us?

Often it’s because the doorway to receiving begins within. When we’re not in relationship with our own hearts… when we’ve turned away from parts of ourselves… it becomes difficult to fully let love in from others.

Self-love isn’t about perfection or constant positivity. It’s about meeting ourselves with honesty, compassion, and patience. From that place, love from outside can flow in and be felt more deeply.

Take a moment to notice: where might you be holding yourself at a distance? And what would it feel like to soften toward yourself today?

03/11/2025

So many of us are taught to see anxiety as a sign that something is broken within us. That if we feel restless, worried, or overwhelmed, it must mean there’s something wrong.

But what if anxiety isn’t a flaw… what if it’s a messenger?

Your body carries wisdom that words can’t always express. Anxiety can be its way of asking you to pause, listen, and tend to what’s happening beneath the surface. A call to slow down, breathe, and meet yourself with curiosity rather than judgment.

When we shift from “something’s wrong with me” to “my body is trying to communicate with me,” we begin to soften the edges of fear and open the door to understanding.

Where might your body be asking you to listen more closely?

29/10/2025

The freeze response can be difficult to recognise, especially when on the outside it looks like composure. A smile, a calm expression, the appearance of being “okay.”

Inside, though, the body may feel stuck… unable to move forward, unable to fully rest. A quiet shutdown that others may never see.

We learn to mask what’s happening beneath the surface, but the body always remembers. With gentle awareness, we can honour what it’s been holding and begin to find our way back into safety and connection.

27/10/2025

For some, silence doesn’t bring peace… it stirs unease. A nervous system that grew up with constant noise, movement, or chaos may have learned that sound meant safety. That noise meant things were “normal.”

So when stillness arrives, the body can interpret it as threat. It’s not that silence is unsafe, but that your system remembers differently.

The good news is that safety can be relearned. Bit by bit, breath by breath, stillness can become a place of rest again.

What might it feel like to gently let silence back in?

Address

Perth Wellness Centre, 12 Inveralmond Way
Perth
PH13UQ

Website

http://www.julia2.com/

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About JULIA2

JULIA2 has been created out of the desire to combine our wealth of experience with you. Our aim is to help you to love the life you live. On our website, you will find information for all our events: retreats, workshops, ceremonies, yoga classes and master classes.

We first met in 2008 when we were both working as Psychotherapists for a mental health charity. Soon after this we set up our own private therapy practice and continue to expand what we offer together. This includes Wellbeing programmes, Retreats, Workshops, Ceremonies and Kundalini Yoga.

Through our own journeys, we know that it is possible to create changes that energise us physically, mentally, emotionally and spiritually. Living our potential, freeing and liberating ourselves from the repetitive patterns that can keep us stuck.