Julia2

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julia2, Health & Wellness Website, Perth Wellness Centre, 12 Inveralmond Way, Perth.

Shamanic Medicine Women | Based in Scotland
Psychospiritual Retreats for Transformational Healing
Kambô Ceremonies - IAKP Certified
Sound Baths & Women's Circles
Expansive Experiences to Enhance Your Well-Being

16/02/2026

Many of us learned early on that saying no came with consequences - conflict, shame, withdrawal, disappointment. So the body adapted. Yes became safer than the risk of being misunderstood or losing connection.

But automatic yeses often come at the cost of ourselves. They pull us away from our own limits, our own needs, and the part of us that’s still waiting to be acknowledged.

This work isn’t about caring less for others.

It’s about caring for yourself with the same tenderness you offer everyone else.

13/02/2026

You might not remember what happened… not fully, not clearly, not in a way that others would understand. But your body does. It remembers through tension, through guardedness, through a nervous system that learned to stay alert… even when you’re safe now. The body always remembers.

This is the thing about trauma: it doesn’t always leave behind a neat story. Sometimes it’s just a feeling you can’t name, a reaction that feels too big, a heaviness you didn’t choose. And for a long time, maybe you blamed yourself for not being able to “get over it.”

But it was never your fault. Your body was doing what it knew best… protecting you.

This is why healing asks for more than insight. It’s not just about understanding the past, it’s about creating new safety in the present. Through the breath. Through slowness. Through spaces that invite your body to feel, release, and soften in its own time.

You don’t need perfect words or perfect recall to deserve healing. You just need to start where you are, and trust that your body, the part of you that carried so much, is also the part that knows how to come home.

Julia & Julia

09/02/2026

Fun is one of the simplest ways to reconnect to ourselves, yet it’s often the first thing we let go of when life feels full.

But joy doesn’t need to be extravagant or earned. Sometimes it’s as small as letting yourself be playful for a moment… without purpose, without pressure, without an agenda.

What has felt fun for you lately?

We’d love to hear.

Julia & Julia

04/02/2026

Healing has a rhythm of its own, and it doesn’t always match what we expect it to look like. Some days it feels like quiet introspection, and other days it rises in waves that move through the entire body. What matters isn’t how it looks - it’s that it’s allowed to move.

When we give ourselves permission to express what’s real, without labelling it as “too much” or “not enough,” the body softens. It releases in its own time. It trusts us again.

In ceremony, we hold space for the whole spectrum of human experience. You’re not expected to stay composed or to fit into an idea of what healing should be. You’re simply invited to be present with whatever arises — and to let it unfold in the way your body knows best.

If this speaks to something within you, we’d love to welcome you into our next gathering.

Julia & Julia

02/02/2026

Silence can hold entire worlds inside it. Some people speak with ease, while others move more slowly, gathering their words with care. Not because they have nothing to offer, but because they feel deeply, notice deeply, and choose their expression with intention. Some people are quiet because they grew up in an environment where their opinion, voice, thoughts, feelings were not welcome and therefore not safe to express.

Sometimes all a quiet person needs is time. Sometimes they need safety. And sometimes they simply need someone who is genuinely curious about what lives beneath their stillness.

When we soften enough to ask, to listen, and to make room for their voice, we often discover the kind of truth or perspective that can only come from someone who observes the world quietly.

With love,

Julia & Julia

30/01/2026

Sometimes the way you react now doesn’t make sense until you remember what you’ve lived through. The freeze, the silence, the overwhelm… they didn’t appear out of nowhere. They formed around moments when your system had to choose safety above all else. And back then, they worked. They got you through what you weren’t meant to carry alone.

So even when those patterns frustrate you today, it’s ok to pause and meet them with a little more understanding. You didn’t fail for developing them. You adapted. You survived.

Healing doesn’t mean shaming those parts into disappearing… it means gently showing them they’re no longer needed the same way. It means saying thank you to what protected you, while making space for what supports you now.

26/01/2026

There’s a quiet moment in every healing journey when you realise that holding space for someone else asks more of you than any training ever could. It asks you to have already met the places within yourself that you once feared turning toward.

Ceremony has a way of revealing whatever lives beneath the surface. And when someone is moving through their own intensity, they don’t need someone who knows what to do - they need someone who knows how to be. Someone whose nervous system feels honest, grounded, and able to stay open when emotions rise.

This is why inner work matters so deeply for space holders. Not to be perfect, but to be present. To recognise the difference between supporting someone and managing them. To notice when our own discomfort wants to step in and lead, and to soften instead of react.

And for those choosing a space to sit in, this is an invitation to trust the wisdom of your body before anything else. Integrity is not something a person can perform. It’s something you feel the moment you’re around them.

The deeper we’ve travelled within ourselves, the more capacity we have to guide others through their own unfolding.

With love,
Julia & Julia

23/01/2026

It’s not just “zoning out” or “being dramatic…” it’s also your nervous system doing exactly what it was designed to do when things feel too overwhelming to fully process.

You might catch yourself going blank in conversations, forgetting chunks of your day, feeling like you're floating above your body, or just totally numb. These are all signs your system is trying to protect you. It doesn’t mean something is wrong with you. It means something happened that your body didn’t feel safe enough to stay present with and feel.

And understanding this is the first step toward gently returning to yourself.

Julia & Julia

14/01/2026

Surviving meant you did what you had to. You adapted. You shut parts of yourself down to keep going. You learned how to move through the world in ways that made you feel a little more in control, a little less vulnerable. And that version of you deserves so much credit.

But healing… healing asks for something different.

Healing invites you to *feel* what you once had to ignore. To slow down where you once had to rush. To listen inward instead of bracing outward. It’s not about fixing what’s “broken…” it’s about reconnecting to what’s been buried, fragmented, or held too tightly for too long.

Can you honour the strength it took to survive while also acknowledging that survival isn’t the same as safety.

Survival protected you. Healing asks you to soften, feel, and *live* more fully again.

Julia & Julia

12/01/2026

Most of us go through the day stuck in shallow breathing without even realising it. Especially when we’re overwhelmed, pushing through, or holding it all together for everyone else.

But your breath is one of the few things you can access anytime, anywhere. It’s not about getting it perfect… it’s about giving yourself a moment to soften. To notice how you’re really doing. To send a signal to your body that it’s ok to let go and be.

Yes, three deep breaths won’t fix everything, but they can interrupt the spiral. They can bring you back into your body. And sometimes, that’s all we need to take the next step a little more gently.

Try it now, just three… and see what shifts.

Julia & Julia

Xx

09/01/2026

You know that feeling when you're smiling on the outside but quietly holding your breath on the inside? That subtle pressure to keep it together, to not be “too much” or let anything slip through the cracks. We get so used to saying “I’m fine” that we don’t even notice the weight we’re carrying.

But pretending everything’s ok… that’s a heavy backpack. And the longer we wear it, the more normal it starts to feel.

Sometimes the bravest thing isn’t pushing through. It’s pausing. Letting yourself feel what’s real, even if it’s messy or inconvenient. Giving yourself permission to not be okay for a moment. Trusting that it is your body trying to help you release something. Often there can be a fear that if we start to feel the pain we might never come out of it but the irony is the opposite happens - energy needs to flow and when we are honest with how we are, energies flow.

When we stop performing and start listening—to our breath, our body, the quiet truth underneath—it opens up space. Not for fixing, but for softening. For being with ourselves honestly.

That’s where real healing begins.

07/01/2026

Sometimes the parts of us that are the loudest… the anxiety, the self-doubt, the push to do more… are actually younger parts just trying to feel safe.

Your inner child doesn’t always speak in words. They speak through sensation, resistance, tenderness and emotions. They show up in the moments when you’re overwhelmed by something small, or when you suddenly feel like you’re not “enough.”

Often, these parts aren’t asking for answers. They’re asking to be met. Gently. Without fixing. Without rushing.

So if you paused for a moment and listened in—really listened— what do you think your inner child would say?

Julia & Julia

Xx

Address

Perth Wellness Centre, 12 Inveralmond Way
Perth
PH13UQ

Website

http://www.julia2.com/

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About JULIA2

JULIA2 has been created out of the desire to combine our wealth of experience with you. Our aim is to help you to love the life you live. On our website, you will find information for all our events: retreats, workshops, ceremonies, yoga classes and master classes.

We first met in 2008 when we were both working as Psychotherapists for a mental health charity. Soon after this we set up our own private therapy practice and continue to expand what we offer together. This includes Wellbeing programmes, Retreats, Workshops, Ceremonies and Kundalini Yoga.

Through our own journeys, we know that it is possible to create changes that energise us physically, mentally, emotionally and spiritually. Living our potential, freeing and liberating ourselves from the repetitive patterns that can keep us stuck.