11/11/2025
๐โจ What a beautiful morning at Beach Yoga โจ๐ข๐
Today felt magical.
So many women gently released stored fears and emotions through slow, grounding movement, deep breathwork, and the comfort of settling into their own โshellsโ - just like our turtle inspiration.
A beautiful highlight: Rabiaโs mum, 75 years young, joined us.
She began in the chair and then, with such courage and determination, moved onto the mat - absolutely inspiring.
Sheโs now heading back to Pakistanโฆ already searching for a yoga class. ๐๐
This morning reminded me why yoga is so powerful:
inclusive, accessible, ageless, and universal.
Like the sea turtle rising for one calm breath before gliding back into the water,
we slowed down, moved with intention,
and carried our calm within us - our own inner โshell,โ always with us.
Our youngest yogi today was 28, our oldest 75,
different cultures, different journeys, all united by breath, movement,
and the Red Sea beside us.
Feeling deeply grateful for my international yoga community here in the Middle East ๐
and for the way nature continues to guide and inspire our practice. ๐ฟ๐๐ข
