The Treatment Room Perth

03/02/2026

Another run ticked off before Sunday’s Bertha Park Trail 10k 🏃‍♀️🌧️
Weather was absolutely honking again and honestly… if I didn’t have these races booked I’d 100% would not have gone out. 🛋

BUT running friends = accountability 💪
They’ll drag you out, hold your camera, and make you laugh so much you can’t finish what you’re saying… and it’s far too wet for a retake 🤣

Heard the paths at Bertha are pretty rough 👀
Anyone been out running there recently? And who’s doing the 10k on Sunday?

31/01/2026

🌧️ Who's out exercising in this weather today? 🌧️

Rainy days don’t have to stop you from moving! Whether you’re running, cycling, or hitting the gym, remember to warm up well and take care of your body afterward.

Feeling a bit sore? Remember at The Treatment Room I can help you recover, stay flexible, and keep going, no matter the weather.

Drop a comment 👇 and let us know what workout you’re braving today or even better drop some pics!

29/01/2026

🏃‍♂️🏃‍♀️ Runners, this one’s for you!
Quote The Treatment Room Perth at Run4It Dundee and receive 10% OFF your purchase 🙌
If you’ve been looking for a sign to treat yourself to new running shoes… this is it 👀🔥
Don't forget that FREE gait analysis 😉
📍 Run4It Dundee
💬 Just mention The Treatment Room Perth at checkout

28/01/2026

Without fail this happens 😆😆

25/01/2026

Made it out to the Simon Howie 5k Puddin Race 🙌
Hats off to Simon & his team for a brilliant setup  it honestly makes all the difference when you rock up to well organised races 👏
Seeing so many amazing, inspiring clients at both the start and the finish line was something special 🤩
You are all incredible 💪✨
So… what race is next? 👀🏃‍♀️🏃‍♂️

🏅

23/01/2026

We all have that one client.....😆

Which one are you???

18/01/2026

Frostbite Trail 2026 ❄️🏃‍♀️

Wasn’t the temperature the day right enough 🤣
Started out absolutely freezing… finished up sweating instead.

Lovely weekend jaunt out to Lochore Meadows for their annual January race. Booked this back in November to keep the momentum going and stay focused. Goal setting really does make you more accountable, otherwise it’s far too easy to be led astray 😉

Cold toes, warm heart, job done 💪❄️

18/01/2026

Another race this morning 🏃‍♀️🙏🏾

11/01/2026

Well done!! Another great athlete to come out of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

I cannae even contemplate this speed. I'd have only just completed a 5k at this rate. Mad speeds 🏃‍♀️

🏆🏆🏆 EUROPEAN RECORD BREAKER! HUGE CONGRATULATIONS to Eilish McColgan who has just only gone and broken the Women’s 10KM European record in Valencia at a time of 30:07 - just SEVEN DAYS after the record was last broken!

07/01/2026

POV -Your sports therapy session ends
but your body is finally relaxed, pain-free, and doesn’t want to move 😴✨

02/01/2026

The Last Mince Pie Run 2026 🥧🏃‍♀️

Not gonna lie… the wee lad absolutely smoked me today 😅
I’ve been making all the excuses — sore legs, tired legs, insert excuse here... 🤣 but a win is a win and I can’t take it away from him. He’s learned from the best after all 😉

Is my job as run mum done… or has it only just begun?🤣

It’s honestly been so good to get back out doing what I love. I lost my mojo for a while and was really just putting in the miles for the sake of it. Sometimes that happens.
Life takes over, motivation dips, and it’s easy to beat yourself up about it but progress isn’t always loud or exciting.
This year I promised myself more runs, more hills, and more joy in the process ⛰️🏃‍♀️
Showing up imperfectly still counts and today was a reminder of why I started in the first place.
Here’s to movement, memories, and even more hills 💪✨