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The Treatment Room Perth, Algo Business Centre, Glenearn Road, Perth (2025)

25/12/2025

Merry Christmas 🎅 🎄

23/12/2025

Finishing off the year with a huge smile 😁
Thank you to every single one of my amazing clients for the support, referrals, kind messages, and gifts this year, I honestly appreciate it so much ❤️
This year has been something special. December has been super busy, January is already fully booked, and my heart is full 🙌 🫶
And if you’re thinking of getting back into exercise or hitting the gym after a long break, don’t stress cause I’ve got your back if any injuries pop up. 💪

Massive thanks to James The roofer Perth for all the content help and advice this year it’s been a massive help. Love supporting local and bringing another local business along for the ride. All the best with your new venture, exciting times ahead 👍🤠

Merry Christmas everyone 🎄
All the best for 2026 see you back in clinic soon 😀😉

21/12/2025

🌟 Had a Fall? Here’s What to Do Before Booking In 🌟
Accidents happen slips, trips, falls and they can leave you feeling sore, stiff, and unsure of what’s going on beneath the surface.
It’s important to remember that some falls can result in fractures, even if the pain doesn’t feel severe at first. If you’ve recently fallen and are experiencing sharp, pinpoint pain, swelling, bruising, or difficulty putting weight on the area, you should get checked by a medical professional first. An X-ray or clinical assessment is the safest way to rule out a break.
As a Sports Therapist, my role focuses on musculoskeletal injuries, issues involving muscles, soft tissues, ligaments, and joints, as well as helping you recover and rehabilitate after a fracture has been medically managed.
👉 I don’t treat broken bones directly, but once your fracture has been assessed, treated, and cleared to start rehab, I can help you rebuild strength, mobility, and confidence as you return to normal activity.
Your safety always comes first so if in doubt, get it checked out! Once you have the all-clear, I’m here to support your recovery every step of the way 💪✨

A big thank you to The roofer Perth for all his hard work and collaboration.
Really appreciate the support! 🙌

17/12/2025

🎅❤️ Client Spotlight: Hilary & John ❤️🎅

So proud to share this photo of two of my absolute favourite clients, Hilary and John, who completed the Santa Run 5K last Sunday 🎄🏃‍♀️🏃‍♂️

One thing I can truly say about these two is that whatever they do, they give it absolutely everything. No half measures just full heart, full effort, every single time.

Not only are they incredibly committed, they’re also genuinely kind, positive people, and just look at how happy they are in their Santa get-ups! 🎅✨

They even made the Courier 📰—thanks to them for the great pictures!

Well done Hilary & John, an inspiration as always ❤️👏

16/12/2025

If stretching isn’t relieving your tightness, it’s because the muscle needs hands-on work.

15/12/2025

✨ Let’s Talk About the Emotional Side of Long-Term Pain ✨
One of the most common things we see in the clinic is clients who have been living with pain for far too long. Many have bounced from appointment to appointment, feeling unheard, dismissed, or unsure where to turn next. By the time they walk through our door, they’re carrying much more than just physical discomfort they’re carrying worry, frustration, and sometimes years of feeling “stuck.”
What often surprises people is how emotional the first consultation can be. When we sit down together and start talking through your journey, your lifestyle, and your pain levels, it’s not just data it’s your lived experience. Reflecting on how long you’ve been dealing with pain, how it’s affected your daily life, and the toll it’s taken can bring up feelings that deserve to be acknowledged.
And that’s completely okay.
In fact, it’s an important part of healing.
My space is a safe, supportive environment where you can be open, honest, and understood. Sometimes the biggest release isn’t from the treatment itself, but from finally being able to say, “This is what I’ve been dealing with,” and having someone truly listen.
If you’ve been living with pain and feel like you’ve run out of options, you don’t have to navigate it alone. We’re here to help you move forward physically, emotionally, and with renewed hope. 💛

A big thank you to The roofer Perth for all his hard work and collaboration.
Really appreciate the support! 🙌

11/12/2025

Why We Assess During Your Sports Therapy Appointment.

During your sports therapy sessions, you’ll often be asked to move areas of your body, but there’s a good reason for it. These movements help us understand how your body is working beneath the surface.
By checking your mobility, strength, and any pain you feel during specific motions, we can identify whether the issue comes from muscles, joints, or even nerves. This helps us to have a better understanding of the source of pain or discomfort.
A good assessment means a better treatment plan one that’s tailored to your body and your goals.
Stronger movement starts with understanding how you move!

11/12/2025

💊 Painkillers vs Physical Therapy – A Different Approach 💪
For many people, the first route taken when pain shows up is anti-inflammatories or painkillers. And to be clear they absolutely have their place. I’m not anti-medication.
But they’re not my first route.
My approach is hands-on, physical therapy. Finding the cause of the problem, not just quietening the symptoms.
One thing I see a lot is clients taking painkillers daily out of habit, not necessarily because they’re in real pain sometimes just “for the sake of taking them”.
After treatment I always say:
👉 Go home, see how you feel.
👉 Don’t reach for painkillers unless you genuinely need them.
And the feedback I get is massive, so many clients come back saying they’ve reduced or stopped their intake altogether 🙌

✅ Benefits of not relying on painkillers all the time:
• You actually feel what your body is telling you
• You avoid masking problems that need addressing
• Less strain on your stomach, liver, kidneys & gut
• Reduced risk of dependency
• Better long-term healing, not short-term relief
• More confidence in your body’s ability to recover
Painkillers can quiet pain but they don’t fix movement issues, muscle imbalances, stiffness or poor mechanics.
That’s where physical therapy comes in.
If you’re fed up of masking pain and want to deal with the root cause, my door is always open.
Your body is smarter than you think sometimes it just needs the right help 👊
A big thank you to The roofer Perth for all his hard work and collaboration.
Really appreciate the support! 🙌

07/12/2025

♦️Life with chronic pain♦️
Living with chronic pain isn’t just a physical battle. It affects your energy, your motivation, your sleep, and most importantly your emotional well-being. When pain becomes a constant part of life, it can influence your mood, increase stress levels, and make even simple daily tasks feel overwhelming.
As we move into the colder months, many people notice their pain symptoms becoming more intense. The drop in temperature, darker evenings, and reduced sunlight can all impact mood. When mood dips, the body tends to hold tension differently, which can make pain flare even more. It becomes a cycle: cold → lower mood → higher pain → lower mood, and so on.
That’s why winter is often a time when people require more frequent treatments than they do in the summer. Muscles tighten faster, joints can feel stiffer, and the emotional load is heavier.
But here’s the important part:
Even a small amount of pain relief just three days of feeling more mobile, more relaxed, or more like yourself can be absolutely life changing.
Those “good days” can help reset your mood, break the pain cycle, and give your body the space it needs to recover.
If you’ve been struggling more lately, you’re not alone and you’re not imagining it.
Your body is responding to the season, and support is available.
If winter is when your pain peaks, don’t wait for it to settle on its own. Regular sports therapy treatments during the colder months can help you stay ahead of your symptoms, protect your emotional well-being, and keep you moving comfortably.
You deserve relief no matter how small or how temporary it might seem. Sometimes, those few days make all the difference.

A big thank you to The roofer Perth for all his hard work and collaboration.
Really appreciate the support! 🙌

05/12/2025

Struggling for gift ideas, then look no further. I've got you covered 😉

Gift vouchers make the perfect stocking filler 🎁🎅
Be quick, limited availability 😃 😊

04/12/2025

🌟 Who Comes to Sports Therapy? Everyone. 🌟
One of the things I love most about my work is the incredible variety of people I get to help every day. My clients range from 10 to 82 years old — male, female, active athletes, weekend warriors, office workers, retirees, and everyone in between.
Pain, movement, and well-being don’t have an age limit, and neither does sports therapy.
🗓 “How often should I come for an appointment?”
The truth is there’s no one-size-fits-all answer. Your treatment plan depends entirely on you, your goals, your body, your lifestyle, and what you want to get out of each session.
Here’s what it can look like:
✔️ Weekly sessions for pain management, ongoing tension, or stress relief
✔️ Once a week for 6 weeks when working through a specific injury or rehabilitation plan
✔️ Every 4–6 weeks for general maintenance, mobility, and keeping the body moving well
Every person is different — and that’s exactly how I build each treatment plan. My job is to help you reach your goals safely and effectively, whether that’s reducing pain, improving performance, speeding up recovery, or simply feeling better in your day to day life.
If you’re unsure where to start, just reach out. We’ll figure out what your body needs and tailor a plan that works for you. 💪✨

A big thank you to The roofer Perth for the footage and everything that goes on behind the scenes.
Really appreciate the support! 🙌

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smallbusiness perthshire femalebusinessowner

01/12/2025

✨ From Swedish Massage to Sports Therapy ✨

When I first began my career, I started with Swedish massage gentle, relaxing, and a beautiful foundation for understanding the body. But as I worked with more and more clients, I noticed a pattern: many of them were athletes, active individuals, or people dealing with sports related pain and injuries. They weren’t just looking to relax… they were looking to recover, improve performance, and move better.
That’s when something clicked for me.
I wanted to truly help them not just ease tension, but support healing, prevent injuries, and understand the deeper mechanics behind their movement.
So I began educating myself, studying techniques, and diving deeper into the world of sports massage. And eventually, I made a huge decision to return to college and complete my Sports Therapy and Rehabilitation degree.
This journey has shown me that sports therapy is so much more than massage.
It’s assessment, rehabilitation, corrective exercise, injury prevention, and giving clients tools to take control of their own bodies. It’s hands on work and informed guidance. It’s science, movement, and passion all rolled into one.
I’m incredibly grateful for how far I’ve come and even more excited for what’s ahead.
Thank you to everyone who’s trusted me with their care and supported me on this journey! 💙💪
A big thank you to The roofer Perth for taking an interest in what I do, and for providing the editing, footage, and his time. Really appreciate the support! 🙌

softtissuetherapy painmanagement sportstherapist therooferperth
smallbusiness perthshire femalebusinessowner

The Treatment Room Perth

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