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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

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The Mindspace Young People’s Team supports children and young people with their mental health and emotional wellbeing 💚
Early help. Safe spaces. Real support.

19/12/2025

Our Young People’s Team is taking a short Christmas break to rest and recharge 🎄

We’ll be back in the new year, ready to support you again.

Take care of yourselves and have a gentle Christmas 💛

See you all in 2026 💙

18/12/2025

With our Season of Support event coming to an end we want to take a moment to say Thank you to all the schools who participated and invited us to join them to talk about kindness and gratitude.

Reading letters from the children we visited was a real highlight 💛 Their reminders about gratitude and kindness were beautiful and so many were already grateful for family, friends… and the dream of Scotland winning the World Cup ⚽️ A reminder we can all learn from.

11/12/2025

Active Minds

🌟 Are you ready to level up? 🌟

Our Active Minds programme is open for sign ups!

This is your chance to build confidence, strengthen your mental resilience 💪, make new friends, and challenge yourself through a mix of sport, team activities and wellbeing sessions designed to help you feel stronger inside and out.

💪 Boost your self-esteem
🤝 Learn to work together with others
🧠 Build healthy habits for both your mind and body
⛹️‍♀️ Have loads of fun while doing it

Spaces are limited - Grab your space today by emailing ypteam@mindspacepk.com!

10/12/2025

🎄 Season of support 🎄

Over the past few weeks we have spent some time in local primary schools talking about kindness and gratitude and why the winter months can be challenging for some people.

The young people wrote us letters with tips on being kind and things they are grateful for, we received hundreds of these letters and will be sharing some of the tips over the coming months.

Here is a few to get us started, some incredible ways of showing kindness and gratitude not only in winter but all year round.

Thank you to all the schools who have taken part in our season of support events we have had so much fun, we still have a few schools left to visit and cant wait to hear some more tips and tricks from those young people.

05/12/2025

Feeling elf-static after being a guest at Craigie Primary School's assembly! 🎄🧝‍♂️ The pupils wrapped the morning in kindness and gratitude, adding the perfect touches to their festive Kindness Tree.

Thank you to all the young people and staff at Craigie Primary School for participating in our "Season of Support" event, we had snow much fun talking to you all about kindness and gratitude.

Take a look at all the suggestions from the young people of things we can be grateful for throughout the year but especially in the winter months.

03/12/2025

Our Young People's team have been visiting local primary schools to share a simple message, Christmas can feel different for everyone and that's okay.❤️

Through our 'Seasons of Support' assemblies, we've been helping young people explore kindness, gratitude, and ways to look after themselves and each other during the festive season.

We are really enjoying seeing pupils reflect on what they're grateful for and how small acts of kindness can make a big difference. ✨

Thank you to the schools and young people who've welcomed us so warmly, we look forward to seeing more of you over the coming weeks. Together, we can make this season supportive for everyone. 🎄💛

17/11/2025

Monday Motivation 💫

Remember you don't need anyone else to be amazing as being you is your superpower! 🦸 Now go be amazing at being you this week! 💪

14/11/2025

☃ Cozy Kids, Happy Hearts ❄

Winter is here, and so is the perfect time for little ones to slow down, warm up, and take care of themselves. ❄️💛✨

14/11/2025

Letham4All are hosting some Christmas markets at The Hub in November and December a great time to pick up some Christmas presents 🎄 or festive treats ❄

12/11/2025

❗️Lost Key - Found❗️

We have found a key in our carpark this morning. If this belongs to you please drop in to our office and speak to reception. We are at The Gateway Centre, North Methven Street, Perth.

10/11/2025

Motivational Monday 💪

Healing isn't easy, it's not a simple straight line to the top of what feels like a mountain. Every step counts even when it feels hard. But remember there are people around us to support us and give us a helping hand through challenging times. Just keep putting one foot in front of the other and remember it doesn't matter if it isn't perfect, it is still progress.

07/11/2025

📖 Book of the week 📖

⭐The Teen Anxiety Guidebook ⭐

Feeling anxious, overwhelmed, or stressed? This guide is packed with practical tools, quizzes, and exercises to help teens manage anxiety, build confidence, and feel more in control. From mindfulness techniques to coping strategies for panic or social anxiety, it’s a supportive companion for navigating teen life. 💡✨

Address

The Gateway, North Methven Street
Perth
PH15PP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441738639657

Website

http://www.mindspacepk.com/

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MySpace@Mindspace

MySpace@Mindspace helps the exploration of mental health and mental ill health, through a modular programme of learning. These groups educate Young People in the fundamentals of physical and emotional processes involved in mental health and how these are affected by the changes that occur during teenage years. Young People are empowered with the knowledge, essential skills and self-management tools which can support ongoing emotional and physical well being throughout their lives. Stigma is reduced by being part of a peer group where they can recognise they are not alone, perhaps for the first time. This encourages Young People to discuss and explore their own emotional well being and that of others around them.

Learning is separated on an age basis and includes subjects like:

· Understanding mental health/emotional well being and associated issues;

· How thoughts and emotions affect behavior both in helpful and unhelpful ways;

· Anxiety and exploring coping strategies;

· Social media and it’s emotional impact;

· Positive self-talk;

· Relationships – boundaries, pressures, communication

· Stigma and discrimination;

· Building resilience (understanding what's in our control and letting go of what we can't control, looking at choices, learning to stand back from situations);

The group sessions are shaped by young people. Facilitators introduce a topic and age appropriate exercises to deepen group discussion and understanding. As well as talking and working through these areas they are given helpful activities, offered a chance to participate in creative play exercises, worksheets and offered useful handouts.

Mindfulness, Acceptance and Commitment Therapy as well as other bespoken therapies are practiced within the sessions. Being part of a group and sharing with others of a similar age helps them to share what positive mental health looks like whilst dealing with the adversities that life can bring.

That is only possible through the creation of a safe environment which provides all the conditions to let young people grow:

· Empowerment – allow young people to feel that they have some control over their lives; offering to support them with the ability to solve problems;

· Making young people feel valued, trusted, understood, safe and giving them some sense of belonging;

· Giving opportunities to enjoy themselves;

· Encouraging young people to be hopeful and optimistic;

· Providing understanding / knowledge / self-awareness;

· Allowing young people to be listened to;

· Delivering a group that responds to young people’s needs and works on what’s relevant for them;

· Encouraging positive, open peer to peer sharing, “I’m not alone”; this unique environment offers young people the opportunity to interact with others to share and explore conflicts and anxieties that they are all going through;

Our experience with young people to date shows that engagement with our services leads to young people’s: •Improving attendance/engagement with school, work or training •Improving relationships with family and friends • Decreasing level of distress, risk of self-harm, su***de, and harm to or from others

Mindspace-MySpace

19/12/2025

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17/11/2025

14/11/2025

14/11/2025

12/11/2025

10/11/2025

07/11/2025

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