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The Mindspace Young People’s Team supports children and young people with their mental health and emotional wellbeing 💚
Early help. Safe spaces. Real support.

09/03/2026

Support Your Wellbeing This Spring!

is a great time to reset, recharge, and focus on your wellbeing. As the days get longer and brighter, it can be a good opportunity to try small things that help you feel a little better each day. 💚

Here are a few ideas to support your wellbeing this Spring:

1. Get Creative
Try some spring related crafts, drawing or painting and music!
2. Check-In with a Friend
Meet up or check-in with friends regularly. Use your support network.
3. Spring Clean
Okay, not everyone likes cleaning! BUT giving your personal spaces a good tidy can help with having a clearer mind and boosts our mood.
4. Taking Time for Yourself
It's important to take time for yourself, whether that's mindfulness, participating in a hobby or reading. Allow yourself to just 'be'.
5. Daily Movement
Daily movement will support the release of serotonin and dopamine, movement also helps reduce stress and anxiety. Even just 10 minutes a day can be beneficial.

Remember, even small steps can make big changes!
You don't have to do everything at once, start with what feels right for you.

What helps you feel better in Spring?

23/02/2026

We are all unique and we should celebrate and embrace the importance of being ourselves. You are one of a kind and there is no one else like you. Embrace it, celebrate it and be proud of who you are!

16/02/2026

Life is a journey full of ups and downs. Sometimes challenges arise and they seem impossible and we can get lost in thinking it is too difficult. Instead focus on the smaller steps then it won't seem so challenging.

09/02/2026

Today marks the start of Children's Mental Health Week and we want to send out a reminder to all young people to look after themselves because their Mental Health Matters.

We often need to reminder ourselves to take care of our own battery by doing things we enjoy and adding some self-care to our routine. Let's help young people look after themselves this half-term. Go do something fun, have some family time, get out for a walk, snuggle up under a blanket with some snacks and a film. These are just a few ideas that you can do this half-term.

Why don't you share some of your ideas in the comments?

03/02/2026

Ever wondered how many emotions and feelings 8-12 year old's can name?

During the first week of Active Minds, in partnership with LAL Sports Development we answered that exact question. We set 3 groups of 3 young people to name as many emotions and feelings as they could and we were blown away by how many they could name.

Have a look for yourself and see how many emotions and feelings you recognise! Could you name more?

19/01/2026

It’s great to be back in schools with our Emotion Explorers programme! 😃😡☹️😦
We’ll be diving into understanding emotions, how they affect us, and how we can take care of them. By the end, young people will be confident emotion explorers, ready to help support their classmates’ feelings and emotions🌞

07/01/2026

💭Does your young person need a boost in self-confidence or self-esteem?
Maybe they’ve found it tricky to build healthy relationships with their peers.

💪🧠Active Minds could be just what they need. In partnership with Live Active, we’re running a fun and supportive 10-week programme designed to help young people build confidence, strengthen connections, and develop a better understanding of their mental, emotional, and physical wellbeing.

💛 Through positive activities, movement, and shared experiences, we aim to support young people in feeling more confident, resilient, and empowered — all while having lots of fun!

For more information or a registration form get in touch with ypteam@mindspacepk.com

19/12/2025

Our Young People’s Team is taking a short Christmas break to rest and recharge 🎄

We’ll be back in the new year, ready to support you again.

Take care of yourselves and have a gentle Christmas 💛

See you all in 2026 💙

18/12/2025

With our Season of Support event coming to an end we want to take a moment to say Thank you to all the schools who participated and invited us to join them to talk about kindness and gratitude.

Reading letters from the children we visited was a real highlight 💛 Their reminders about gratitude and kindness were beautiful and so many were already grateful for family, friends… and the dream of Scotland winning the World Cup ⚽️ A reminder we can all learn from.

11/12/2025

Active Minds

🌟 Are you ready to level up? 🌟

Our Active Minds programme is open for sign ups!

This is your chance to build confidence, strengthen your mental resilience 💪, make new friends, and challenge yourself through a mix of sport, team activities and wellbeing sessions designed to help you feel stronger inside and out.

💪 Boost your self-esteem
🤝 Learn to work together with others
🧠 Build healthy habits for both your mind and body
⛹️‍♀️ Have loads of fun while doing it

Spaces are limited - Grab your space today by emailing ypteam@mindspacepk.com!

10/12/2025

🎄 Season of support 🎄

Over the past few weeks we have spent some time in local primary schools talking about kindness and gratitude and why the winter months can be challenging for some people.

The young people wrote us letters with tips on being kind and things they are grateful for, we received hundreds of these letters and will be sharing some of the tips over the coming months.

Here is a few to get us started, some incredible ways of showing kindness and gratitude not only in winter but all year round.

Thank you to all the schools who have taken part in our season of support events we have had so much fun, we still have a few schools left to visit and cant wait to hear some more tips and tricks from those young people.

05/12/2025

Feeling elf-static after being a guest at Craigie Primary School's assembly! 🎄🧝‍♂️ The pupils wrapped the morning in kindness and gratitude, adding the perfect touches to their festive Kindness Tree.

Thank you to all the young people and staff at Craigie Primary School for participating in our "Season of Support" event, we had snow much fun talking to you all about kindness and gratitude.

Take a look at all the suggestions from the young people of things we can be grateful for throughout the year but especially in the winter months.

Address

The Gateway, North Methven Street
Perth
PH15PP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441738639657

Website

http://www.mindspacepk.com/

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MySpace@Mindspace

MySpace@Mindspace helps the exploration of mental health and mental ill health, through a modular programme of learning. These groups educate Young People in the fundamentals of physical and emotional processes involved in mental health and how these are affected by the changes that occur during teenage years. Young People are empowered with the knowledge, essential skills and self-management tools which can support ongoing emotional and physical well being throughout their lives. Stigma is reduced by being part of a peer group where they can recognise they are not alone, perhaps for the first time. This encourages Young People to discuss and explore their own emotional well being and that of others around them.

Learning is separated on an age basis and includes subjects like:

· Understanding mental health/emotional well being and associated issues;

· How thoughts and emotions affect behavior both in helpful and unhelpful ways;

· Anxiety and exploring coping strategies;

· Social media and it’s emotional impact;

· Positive self-talk;

· Relationships – boundaries, pressures, communication

· Stigma and discrimination;

· Building resilience (understanding what's in our control and letting go of what we can't control, looking at choices, learning to stand back from situations);

The group sessions are shaped by young people. Facilitators introduce a topic and age appropriate exercises to deepen group discussion and understanding. As well as talking and working through these areas they are given helpful activities, offered a chance to participate in creative play exercises, worksheets and offered useful handouts.

Mindfulness, Acceptance and Commitment Therapy as well as other bespoken therapies are practiced within the sessions. Being part of a group and sharing with others of a similar age helps them to share what positive mental health looks like whilst dealing with the adversities that life can bring.

That is only possible through the creation of a safe environment which provides all the conditions to let young people grow:

· Empowerment – allow young people to feel that they have some control over their lives; offering to support them with the ability to solve problems;

· Making young people feel valued, trusted, understood, safe and giving them some sense of belonging;

· Giving opportunities to enjoy themselves;

· Encouraging young people to be hopeful and optimistic;

· Providing understanding / knowledge / self-awareness;

· Allowing young people to be listened to;

· Delivering a group that responds to young people’s needs and works on what’s relevant for them;

· Encouraging positive, open peer to peer sharing, “I’m not alone”; this unique environment offers young people the opportunity to interact with others to share and explore conflicts and anxieties that they are all going through;

Our experience with young people to date shows that engagement with our services leads to young people’s: •Improving attendance/engagement with school, work or training •Improving relationships with family and friends • Decreasing level of distress, risk of self-harm, su***de, and harm to or from others