Tay Sports Therapy

23/12/2025

🎄 Last-Minute Christmas Present Sorted! 🎁

Still stuck for a gift? A Tay Sports Therapy gift card is a practical, thoughtful option for anyone dealing with aches, pains, or injuries.

✨ Ideal for sports injuries
✨ Relief from back pain & neck pain
✨ Professional massage treatments to help them move and feel better

Purchase directly here:

https://www.fresha.com/a/tay-sports-therapy-perth-106-scott-street-bb5v3dai/gift-cards

A gift they’ll genuinely thank you for 🎅🎄

11/12/2025

🎉 Celebrating 2 Years of Tay Sports Therapy 🎉

Today marks two years of Tay Sports Therapy being based within Tay Osteopathy — and what an incredible journey it’s been.

A huge thank you to all my clients for your continued support and for helping me grow. From endurance athletes preparing for race day, to gym-goers managing niggles, footballers in rehab, pregnant clients seeking safe support, and people dealing with back or neck pain. Your trust means everything, and I’m grateful for each and every one of you.

A big thank you to Scone Thistle Football Club for the trust you’ve placed in me to support the team with injury rehab and ongoing recovery. It’s been a privilege to be part of the team’s journey.

Here’s to the last two years, and to many more ahead! 😊

08/12/2025

🎗️ Supporting Drew on His 50K for Pulmonary Fibrosis 🎗️

Yesterday I had the privilege of supporting Drew as he took on an incredible 50km run to raise money for Pulmonary Fibrosis, a charity very close to his heart after his mum’s recent diagnosis.

Over the past few weeks I’ve been helping Drew manage the usual training niggles that come with preparing for such a big challenge — and yesterday I was able to support him out on the course too, running 14.5km alongside him to keep him moving strong.

Drew showed unbelievable resilience, heart, and determination from start to finish. A huge well done for completing such a meaningful challenge. 👏💙

There’s still time to donate and support the cause if you’d like to contribute. Every bit helps and means a lot to Drew and his family.

https://www.justgiving.com/page/drew-fleming-1?utm_medium=FR&utm_source=CL

16/11/2025

Strength Training for Runners – Why It’s Non-Negotiable

Learn why every runner should include strength training for improved performance and reduced injury risk.

12/11/2025

The Runner’s Knee Breakdown

Learn how to manage and prevent runner’s knee with evidence-based recovery and strength strategies.

09/11/2025

Sleep – The Most Overlooked Recovery Tool

THE RECOVERY REPORT Ask most athletes about recovery, and you’ll hear about stretching, massage, or nutrition. But one of the most powerful recovery tools doesn’t cost a thing — sleep. Despite its …

06/11/2025

🎁 Give the Gift of Recovery This Season 🎄

Looking for a thoughtful gift that truly makes a difference?
A Tay Sports Therapy Gift Voucher is the perfect way to help someone you care about move better, feel stronger, and recover well.

Whether it’s for:
💆‍♀️ A professional Sports Massage
🩵 An Injury Assessment and Treatment Session
— our vouchers can be used towards any tailored therapy.

✨ Ideal for birthdays, Christmas, or a simple “you deserve this” moment.

Gift vouchers are available digitally or in print and can be customised to any amount.

🎟️ Purchase yours today: https://www.fresha.com/a/tay-sports-therapy-perth-106-scott-street-bb5v3dai/gift-cards

📍 Tay Sports Therapy, 106 Scott Street, Perth

🎄

02/11/2025

🔥 Keep your recovery routine burning bright this Bonfire Night!
Don’t let tight muscles or old injuries dampen your spark — book your Sports Massage or Injury Treatment and stay feeling your best 💪

💆‍♀️ Book online 👇

https://www.fresha.com/a/tay-sports-therapy-perth-106-scott-street-bb5v3dai/all-offer?venue=true

19/10/2025

**Tay Sports Therapy Needs Your Help!**

Have you had a great experience with Tay Sports Therapy or Tay Run Club? I’d love to hear about it! Your feedback helps me grow and improve, and it also helps others in the community discover my business.

If you could take a moment to leave me a review on Google, I would really appreciate it. Your words can make a big difference!

👉 https://g.page/r/CYmqN5GaWUosEAE/review

Thank you for your continued support and for being a valued part of my journey.

Angela (Tay Sports Therapy)

18/10/2025

🍂 🍁PRE-WINTER RECOVERY 🍁🍂
As the colder months roll in, it’s the perfect time to give your body a reset before winter training ramps up.

A focused recovery session can help you:
🔸Ease tension and reduce fatigue
🔸Improve mobility and tissue health
🔸Prevent small niggles from becoming bigger problems

Think of it as maintenance — keeping your body strong, mobile, and ready for what’s next 💪

🍁Book your pre-winter recovery session now 👇

https://www.fresha.com/a/tay-sports-therapy-perth-106-scott-street-bb5v3dai/all-offer?venue=true

11/10/2025

Using Sports Psychology for Everyday Athletes

When you think of sports psychology, you might imagine elite athletes working with mindset coaches to find a mental edge before a big competition. But the truth is, mental skills aren’t just for professionals — they can benefit anyone who trains, competes, or simply enjoys staying active……..

Read more at The Recovery Report:

https://taysportstherapy.co.uk/2025/10/11/using-sports-psychology-for-everyday-athletes/

02/08/2025

First game of the season for Scone Thistle FC today — Proud to support the team again this year both Pitch-side, and with Rehab and Recovery. 🔴⚫️