The Lade Medical Practice, Perth

06/01/2026

January can feel especially heavy when you're grieving the loss of someone you love. If you're finding this time of year difficult, please know you're not alone. 💙

We've put together some gentle ideas and support to help you through the New Year.

Remember, there's no "right" way to grieve, and we're here for you every step of the way.

Find more information and support on our website: buff.ly/OBfAFRP

06/01/2026

Nestlé has taken the precautionary step of recalling several SMA Infant Formula and Follow-On Formula because they may contain cereulide toxin.

06/01/2026

06/01/2026

Keep warm in the cold weather 🌡️

Cold weather affects the body and can make us unwell, so follow these simple tips to keep yourself warm to help avoid health problems.

♨️ If you can, heat the rooms you regularly use to at least 18°C

🧣 Wear several layers of thinner clothing instead of one thick layer

🚶 Try not to sit still for more than an hour or so

🤝 For more advice on how to keep warm at home, including information on support and potential funding, visit: https://www.homeenergyscotland.org/

Find out more helpful advice on NHS Inform: nhsinform.scot/cold-weather

06/01/2026

Did you receive an invitation for the RSV vaccine in August/September last year but were unable to make your appointment? We're offering catch-up clinics for anyone who missed their slot.

If you are eligible, please call the local vaccination enquiries team on 01382 423108 to arrange a new appointment. The booking line is open from 8.30am-4.30pm Monday-Friday.

For more information on the adult RSV programme, please visit www.nhsinform.scot/rsv-adult

06/01/2026

Got norovirus? This is one of the most common stomach bugs and usually clears up by itself in a few days. There’s no cure so the best thing to do is stay at home and let it run its course.

You should have plenty of fluids, such as water or fruit juice to avoid dehydration and, if you feel like eating, plain foods like soup, rice, pasta and bread. Take paracetamol for fever or aches and get plenty of rest. You can also use special rehydration drinks from pharmacies if you have signs of dehydration, such as a dry mouth or dark urine.

Stay off work or school until 48 hours after your symptoms have cleared.

Visit www.keepwellinwinter.scot.nhs.uk for advice on how to care for yourself at home.

26/12/2025

26/12/2025

Cases of flu are high this winter, so if you’re wondering whether it’s just a cold or you’re floored with flu here’s what to do.

Most symptoms can be safely managed at home. Rest, drink plenty of fluids, and use paracetamol or ibuprofen to ease aches and fever. Your pharmacist can advise on cold and flu remedies.

Antibiotics won’t help with colds and flu as they are viruses – time and self-care are best.

To stop the spread:
💉 get your flu vaccination if you are eligible
🧼 wash your hand regularly
😷 cover coughs and sneezes

Remember you can access trusted advice and symptom checkers by visiting NHS inform - LINK IN COMMENTS!

22/12/2025

22/12/2025

The Lade Medical Practice is closed 25-28 December and 1-4 January.

Your community pharmacist can offer advice and treatment for many common illnesses while we are closed.

Know where to get the right care in the right place this festive season - visit http://keepwellinwinter.scot.nhs.uk

22/12/2025

22/12/2025