Mindspace

Mindspace Mental health support via group courses, counselling and peer support in Perth and Kinross Mindspace Recovery College, Counselling Service and Peer Support Hub

Thinking About Thinking 💭📅 Monday 2nd March 2026⏰ 10:30AM - 12:00PMEver wish your brain had an 'off' switch?If you ident...
19/02/2026

Thinking About Thinking 💭
📅 Monday 2nd March 2026
⏰ 10:30AM - 12:00PM

Ever wish your brain had an 'off' switch?

If you identify as an overthinker, you’re far from alone. Overthinking can look like replaying past conversations, worrying about every possible future, second‑guessing yourself, or feeling stuck in your own head.
In this group, we’ll explore:

🧠 recognising unhelpful thought loops
🌱 mindfulness and grounding
🔄 reframing and cognitive tools
💬 shared discussion and reflection
💛 building self‑awareness and compassion

Come join us and start creating a little more clarity, calm, and mental spaciousness.

✨Book your place now: https://mindspacepk.com/services/thinking-about-thinking/

More details available in the Recovery College Courses section of our website (Link in bio).

We were delighted to welcome Jonathan Kemp to Mindspace today as part of his 'Finding Peace of Mind Walk'.Jonathan is cu...
19/02/2026

We were delighted to welcome Jonathan Kemp to Mindspace today as part of his 'Finding Peace of Mind Walk'.

Jonathan is currently undertaking an incredible 4,200km journey that began on 1 January 2026 in the Shetlands. His route will take him the length of Scotland, through England and Wales, across to Ireland, and finally to Galway. He is raising money for 4 charities, for each of the areas of the UK- for Scotland this is Scottish Action for Mental Health (SAMH).

Throughout this walk, Jonathan is sharing his lived experience of mental health- using his journey as a powerful way to open conversations, offer hope, and highlight the importance of recovery, which he shared with us today.

We also had the opportunity to discuss his book, 'Finding Peace of Mind', which includes his memoirs, and his own analysis and reflections of his mental health journey. This book is available for free via the Linktree link on his profiles on Facebook and Instagram, as well as other ways to donate, get involved, and follow the journey.

As Jonathan writes, "This walk symbolises recovery: beginning in the cold, dark days of Winter, and moving step by step towards Spring, Summer, light, and hope.".

We wish Jonathan all the best as he continues his journey!

A huge welcome to our new Professional Development Award in Mental Health Peer Support students!We’re excited to have yo...
18/02/2026

A huge welcome to our new Professional Development Award in Mental Health Peer Support students!

We’re excited to have you learning with us; we look forward to supporting you in your studies and seeing you grow personally and professionally! 💙

Mindfulness is a fantastic way to stay present, steady yourself, and reconnect with what truly matters. 🧘‍♂️Our Recovery...
17/02/2026

Mindfulness is a fantastic way to stay present, steady yourself, and reconnect with what truly matters. 🧘‍♂️

Our Recovery College were kind enough to share this wisdom with me from today’s session. 💙

What helps you come back into the moment?

Our Peer Support Room makeover is finally complete! 🎉🛠We’ve transformed the space from one large room into two bright, ...
12/02/2026

Our Peer Support Room makeover is finally complete! 🎉🛠
We’ve transformed the space from one large room into two bright, welcoming rooms - perfect for creating a calmer and more supportive environment. 🌿
We can’t wait to welcome you all back very soon once the furniture back in place. 🪑
💙

Many thanks to the Scottish Children's Lottery Trust, and everyone who plays the Scottish Children's Lottery. This grant...
10/02/2026

Many thanks to the Scottish Children's Lottery Trust, and everyone who plays the Scottish Children's Lottery.

This grant will have a positive impact, in helping to allow us to continue to provide free counselling for children and young people.



Scottish Children's Lottery

Mondays are tough - but you made it through 💙Getting back into routine after the weekend can feel heavy, especially if y...
09/02/2026

Mondays are tough - but you made it through 💙

Getting back into routine after the weekend can feel heavy, especially if your weekend wasn’t the restful break you hoped for.

And that’s okay. Truly.

You’re doing great. Keep going ✨💪

Our new training room is now complete and looking fantastic - even if it’s still waiting for furniture. 🪑This space was ...
04/02/2026

Our new training room is now complete and looking fantastic - even if it’s still waiting for furniture. 🪑

This space was originally the back section of our Mindspace office room, and it has now been fully transformed into a bright, welcoming training room. 🌱

We’re excited to start using it soon. 🤞

Stay tuned for updates as more of our renovated rooms reach their final stages - we can’t wait to share them with you. 🔧💙

A reminder to stay mindful and present, especially on days when anxiety feels overwhelming 💙🌱🧘
03/02/2026

A reminder to stay mindful and present, especially on days when anxiety feels overwhelming 💙🌱🧘

Sharing how you feel might not fix everything, but it can make things feel a little more manageable.A conversation can b...
02/02/2026

Sharing how you feel might not fix everything, but it can make things feel a little more manageable.
A conversation can bring clarity, comfort, or simply a moment of relief. 💬

Whether you talk to a friend, a family member, a colleague, or a support service like Mindspace, reaching out is an important step in looking after your mental health. 🤝

At Mindspace, you might find support through speaking with one of our trained counsellors, connecting with a peer-support worker who shares lived experience, or building knowledge and resilience through our Recovery College.

For some people, taking a short walk and checking in with a friend is the step that helps most. 🌿

If you’re struggling, you are not alone.
Someone is ready to listen. 💙

Work is still in progress, but renovations are moving forward every day at Mindspace!Since we last looked inside peer su...
29/01/2026

Work is still in progress, but renovations are moving forward every day at Mindspace!

Since we last looked inside peer support, the new training room and the counselling room, work has come a long way.

We’re excited to share the progress, and I cannot wait to share the 'before' and 'after' pictures once the work has fully completed 😌.

If you’re finding things tough just now, you don’t have to face it alone. Mindspace’s trained Peer Support Workers are h...
28/01/2026

If you’re finding things tough just now, you don’t have to face it alone. Mindspace’s trained Peer Support Workers are here to offer compassion, understanding, and a safe, confidential space to talk 🤝💚.

Our free, 12‑week Peer Support service is available in both Perth and Blairgowrie, and self‑referrals are quick and easy through the link in our bio.
Prefer to speak to someone? Call us on 01738 639657

Address

The Gateway Centre, North Methven Street
Perth
PH15PP

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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