Mindspace

Mindspace Mental health support via group courses, counselling and peer support in Perth and Kinross Mindspace Recovery College, Counselling Service and Peer Support Hub

Here's your Friday reminder.Asking for help is a sign of strength, not weakness!Mindspace is always here to help you lea...
03/04/2026

Here's your Friday reminder.

Asking for help is a sign of strength, not weakness!

Mindspace is always here to help you learn tools that you can use in your daily life to manage your mental health.

Check our website to find out all the services we offer and what courses we are currently running.
https://mindspacepk.com/

Writing for Wellness ✍️📅 Wednesday 22nd April⏰ 11:00AM - 12:30PMExplore how creative writing in different formats can cl...
02/04/2026

Writing for Wellness ✍️
📅 Wednesday 22nd April
⏰ 11:00AM - 12:30PM

Explore how creative writing in different formats can clear the negative mind and provide space for safe expression.

Writing for Wellness is a gentle 4-week course that explores how writing can support your mental wellbeing. Through simple writing activities, reflection, and creative prompts, participants will have the opportunity to express their thoughts and feelings, build self-awareness, and connect with what matters to them.

No writing experience is needed—this course is about the process of writing rather than producing perfect work.

Book your place now: https://mindspacepk.com/services/writing-for-wellness/

More details available in the Recovery College Courses section of our website (Link in bio)

Mindspace will be closed tomorrow, Friday 3rd April (Good Friday), and won't reopen until Tuesday 7th April.If you need ...
02/04/2026

Mindspace will be closed tomorrow, Friday 3rd April (Good Friday), and won't reopen until Tuesday 7th April.

If you need urgent support during the dates we are closed, please contact your GP or NHS 24 on 111, Samaritans (116 123), Breathing Space (0800 838 587), or Childline (0800 1111).

We hope you all have a fantastic Easter weekend, and we look forward to reopening our doors next Tuesday! 🌷

Healing Through Kintsugi ⚱️📅 Monday 20th April⏰ 10:30AM - 12:30PMKintsugi is the Japanese art of putting broken pottery ...
02/04/2026

Healing Through Kintsugi ⚱️
📅 Monday 20th April
⏰ 10:30AM - 12:30PM

Kintsugi is the Japanese art of putting broken pottery pieces back together with gold. Built on the idea that, in embracing flaws and imperfections, you can create something stronger, and more beautiful.

This is a kintsugi-inspired creative session based on the idea that in embracing flaws and imperfections, you can create something stronger, more beautiful, and unique than it was before.
The session will allow people to explore their own connection between kintsugi and their mental health journey.

Book your place now: https://mindspacepk.com/services/kintsugi/

More details available in the Recovery College Courses section of our website (Link in bio)

A huge thank you to everyone who came along to our Mindspace Open Day yesterday 💙It was wonderful to see so many people,...
31/03/2026

A huge thank you to everyone who came along to our Mindspace Open Day yesterday 💙

It was wonderful to see so many people, including those representing local organisations, and we really enjoyed meeting you all.

It was a fantastic afternoon filled with great conversations and positive energy. We loved welcoming you into our space and having the opportunity to showcase our new counselling rooms and our training room- not forgetting the peer support room being divided into two refreshed, bright spaces!

We look forward to seeing you all at our next event soon 🎉

This is your Friday reminder!We all get caught up in our never-ending to-do lists. Yet, sometimes taking a break or doin...
27/03/2026

This is your Friday reminder!

We all get caught up in our never-ending to-do lists. Yet, sometimes taking a break or doing something you enjoy can keep you energised and resilient.

What's the best way you take a break?

☕Join us for our next Cuppa & Connection drop-in with the Peer Support Team at Mindspace!📅 Friday 10th April⏰ 11:30am – ...
26/03/2026

☕Join us for our next Cuppa & Connection drop-in with the Peer Support Team at Mindspace!
📅 Friday 10th April
⏰ 11:30am – 12:30pm
📍 Mindspace

No need to book - just pop in for a warm drink, a friendly chat, and a relaxed space to connect. Everyone welcome!

Gentle reminder 💙This coming Monday (30th March), from 2pm to 4pm, is our Open Day!No registration or sign‑up is require...
26/03/2026

Gentle reminder 💙

This coming Monday (30th March), from 2pm to 4pm, is our Open Day!

No registration or sign‑up is required, please just come along.

We look forward to welcoming you into our building and showing you our refreshed counselling and training spaces 🏠

🌱 Recovery College CoursesDuring our building renovations, courses were offered exclusively online while work was carrie...
26/03/2026

🌱 Recovery College Courses
During our building renovations, courses were offered exclusively online while work was carried out in our Training Room.

🛠️ Renovations were completed on 16th February, and we’ve now returned to the in‑person delivery of courses and interactive learning sessions in our new Training Room.
While many of our current courses are delivered in-person, we do offer a mix of online and in person courses to accommodate all participant's preferences.

📢 We share course updates on our social media pages, but for the most accurate and up‑to‑date information, please visit the Recovery College Courses section of our website.

💬 If you have any questions, feel free to pop them in the comments.

Here's your Friday reminder.We all have value. We all have worth.Your value is not determined by the way other people tr...
20/03/2026

Here's your Friday reminder.

We all have value. We all have worth.

Your value is not determined by the way other people treat you, other people's perception of you, your possessions or what you may or may not do for a living.

You matter and your voice matters.

We’re having an Open Day! 🎉Come along to Mindspace to explore our newly refurbished counselling rooms and our brand‑new ...
18/03/2026

We’re having an Open Day! 🎉

Come along to Mindspace to explore our newly refurbished counselling rooms and our brand‑new training room. Meet some members of staff, find out more about what we do.

Tea, coffee and biscuits provided ☕

📅 When?
Monday 30th March
2pm–4pm

📍 Where?
Mindspace, The Gateway Centre, North Methven Street, Perth, PH1 5PP

Everyone is welcome - no bookings required, just come along 💙

📆Thursday 19th March🕛10:30am - 12pm Discover your personal values and the actions you can take to live a life that is me...
13/03/2026

📆Thursday 19th March
🕛10:30am - 12pm

Discover your personal values and the actions you can take to live a life that is meaningful and true to you. This session may be helpful if you are feeling stuck, overwhelmed, or uncertain, as reflecting on what is most important to us can help guide us through life's challenges.

Address

The Gateway Centre, North Methven Street
Perth
PH15PP

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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