Mindspace

Mindspace Mental health support via group courses, counselling and peer support in Perth and Kinross Mindspace Recovery College, Counselling Service and Peer Support Hub

A reminder to stay mindful and present, especially on days when anxiety feels overwhelming 💙🌱🧘
03/02/2026

A reminder to stay mindful and present, especially on days when anxiety feels overwhelming 💙🌱🧘

Sharing how you feel might not fix everything, but it can make things feel a little more manageable.A conversation can b...
02/02/2026

Sharing how you feel might not fix everything, but it can make things feel a little more manageable.
A conversation can bring clarity, comfort, or simply a moment of relief. 💬

Whether you talk to a friend, a family member, a colleague, or a support service like Mindspace, reaching out is an important step in looking after your mental health. 🤝

At Mindspace, you might find support through speaking with one of our trained counsellors, connecting with a peer-support worker who shares lived experience, or building knowledge and resilience through our Recovery College.

For some people, taking a short walk and checking in with a friend is the step that helps most. 🌿

If you’re struggling, you are not alone.
Someone is ready to listen. 💙

Work is still in progress, but renovations are moving forward every day at Mindspace!Since we last looked inside peer su...
29/01/2026

Work is still in progress, but renovations are moving forward every day at Mindspace!

Since we last looked inside peer support, the new training room and the counselling room, work has come a long way.

We’re excited to share the progress, and I cannot wait to share the 'before' and 'after' pictures once the work has fully completed 😌.

If you’re finding things tough just now, you don’t have to face it alone. Mindspace’s trained Peer Support Workers are h...
28/01/2026

If you’re finding things tough just now, you don’t have to face it alone. Mindspace’s trained Peer Support Workers are here to offer compassion, understanding, and a safe, confidential space to talk 🤝💚.

Our free, 12‑week Peer Support service is available in both Perth and Blairgowrie, and self‑referrals are quick and easy through the link in our bio.
Prefer to speak to someone? Call us on 01738 639657

Renovations continue at Mindspace 🛠️Our Peer Support room is coming along beautifully, with a brand‑new doorway installe...
27/01/2026

Renovations continue at Mindspace 🛠️

Our Peer Support room is coming along beautifully, with a brand‑new doorway installed and a fresh coat of paint 🎨

More updates to come as work progresses and our rooms steadily move toward completion 🚧

This past weekend’s weather left me feeling more miserable, cold, and grey than the clouds outside my window 🌧️.After st...
26/01/2026

This past weekend’s weather left me feeling more miserable, cold, and grey than the clouds outside my window 🌧️.

After struggling to get myself going this morning, I’ve taken a lot of comfort from this quote.

A gentle reminder that even in the stormiest seasons, there’s still warmth within us waiting to be found. 🌤️

Comment below if this resonated with you - and feel free to share a quote that’s kept you going. 💬

Your voice can help shape future support in Perth & Kinross ☀️Join our consultation on 17th or 24th February 2026 — or s...
26/01/2026

Your voice can help shape future support in Perth & Kinross ☀️
Join our consultation on 17th or 24th February 2026 — or share your views in our online survey.
All welcome. Tea, coffee & friendly chat included! ☕

🔧 Renovation Progress Update! Since closing our doors last week, some exciting changes have been taking shape at Mindsp...
22/01/2026

🔧 Renovation Progress Update!
Since closing our doors last week, some exciting changes have been taking shape at Mindspace!

✨ Our new training room is well underway
🛋️ We’re expanding our counselling spaces to better support our community

We can’t wait to welcome you back soon - stay tuned for more updates! 💙

Comfort rituals keep us going when times get tough - when it’s raining 🌧️, when it’s cold ❄️, and when things just aren’...
22/01/2026

Comfort rituals keep us going when times get tough - when it’s raining 🌧️, when it’s cold ❄️, and when things just aren’t great.

Following on from Blue Monday, many of us are leaning into the small daily moments that bring comfort: washing our faces 🚿, going for a walk 🚶‍♀️, a quiet cup of tea before bed 🍵. These seemingly simple things can make a big difference.

💬 Share your comfort ritual - someone else might find it helpful too.

Blue Monday - this year falling on Monday 19th January - marks the start of the third full week of the year, and for man...
21/01/2026

Blue Monday - this year falling on Monday 19th January - marks the start of the third full week of the year, and for many people, one of the toughest.

With finances still feeling the strain of the holiday season, the short days, cold weather, and the return to everyday routines, this time of year can feel especially heavy.

That’s why it’s so important to look after your wellbeing and mental health- not just this week, but throughout the winter season 💙

Be kind to yourself:
• get some exercise in the daylight ☀️
• wrap up warm and stay gently active ❄️
• keep in touch with people you feel close to 🤝
• and try to do one small thing you enjoy each day - a warm drink, a hot bath, or just relax with your favourite comfort programme📺

Winter can be challenging, but you don’t have to push through it alone. Small steps count, and support is always within reach 💫

If you have any other tips for looking after yourself, please let us know in the comments ☕

21/01/2026

Blue Monday - this year falling on Monday 19th January - marks the start of the third full week of the year, and for many people, one of the toughest.

With finances still feeling the strain of the holiday season, the short days, cold weather, and the return to everyday routines, this time of year can feel especially heavy.

That’s why it’s so important to look after your wellbeing and mental health- not just this week, but throughout the winter season 💙

Be kind to yourself:
• get some exercise in the daylight ☀️
• wrap up warm and stay gently active ❄️
• keep in touch with people you feel close to 🤝
• and try to do one small thing you enjoy each day - a warm drink, a hot bath, or just relax with your favourite comfort programme📺

Winter can be challenging, but you don’t have to push through it alone. Small steps count, and support is always within reach 💫

If you have any other tips for looking after yourself, please let us know in the comments ☕

🚨PSA🚨From Monday 19th January, our building on North Methven Street will be CLOSED due to renovations!This work is antic...
13/01/2026

🚨PSA🚨

From Monday 19th January, our building on North Methven Street will be CLOSED due to renovations!

This work is anticipated to last 4 weeks, but we will keep you updated via social media on progress!

Recovery College Courses will continue, via Zoom 🖥️.

Counselling will continue online or by telephone- alternatively, you may prefer to put sessions on hold until after the building reopens.

Peer support will continue via Zoom, telephone, and within the community.
If you have any questions or concerns regarding peer support arrangements, please call us on 01738 639657, and ask to speak to Kelly.

We look forward to welcoming you all back soon! 🤞😊

Address

The Gateway Centre, North Methven Street
Perth
PH15PP

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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