Chloe Miller Sports Therapy

02/04/2026

01/04/2026

✨April wishes ✨

I hope this month brings you new energy, fresh thoughts and new adventures.

If you need a helping hand restoring your energy to new levels or recovery from your new adventures I have appointments available this month, and if you're really lucky there might be a Saturday appointment available - but be quick those babies go fast!

For booking:
https://chloemillersportstherapymassage.as.me/

For email:
smrtchloe@gmail.com

31/03/2026

Ooohhh don't you just love a good read 🥰

Relaxation is good and definitely helps you switch off- but it isn't a solution for chronic insomnia.

A 2025 home based sleep study looked at a single session of relaxation massage before bedtime in people with strong insomnia symptoms, using portable sleep monitoring and a sham comparison. The authors reported improved sleep efficiency after the relaxation massage session. But, as this was a small study only testing short term, immediate effects.

Open access link: https://www.mdpi.com/2227-9032/13/2/180

Takeaway for therapists, you can speak about relaxation and sleep support, but keep it honest. One session may help some people settle and fall asleep more easily, it does not prove a long term solution for chronic insomnia. ✅

31/03/2026

Today's feels 😂

Losing an hour really messes with my natural rhythm! but I'm so freaking happy we're in British summer time-

Bring on sunshiny days 🌞
Bring on the coffee ☕

SHINY ☕️🤩

29/03/2026

Hope this next week is kind to you 🙏🏻

A wish for the week ahead. ♥️ ~ Nanea

27/03/2026

Happy Friday 😁 the weekend is fast approaching

✨If you need a little boost to get you through Friday, just remember the clocks are springing forward this weekend✨

And I don't know about you- but I'm really looking forward to the longer, brighter days🌞

If you're looking for a physical and mental reset, I have limited availability for the end of March and April is filling up fast, so if you've been thinking about booking in this is your sign to get an appointment organised.

Thank you all for keeping me busy, I appreciate you all 💕

25/03/2026

🥰🤗

13/03/2026

Happy Friday ❤️

💚

10/03/2026

Is stress making you sick?

You might not even realise it- these are just some of the signs that your body is dealing with stress.

Subtle changes can make a BIG difference

🚶🏻‍♀️ regular exercise
☕ reducing caffeine and alcohol consumption
🫜 eating nutritious foods
🤳🏻 reducing screen time
😴 improving sleeping habits
🌤️ spending time outside
💆🏻‍♀️ regular self care

Most of these are down to you- but if you're looking for help with Self care, I got you!!

✨ I offer a range of treatments to help you get back to being you, get yourself over to my website for a nosey

www.chloemillersportstherapy.co.uk

✨or to book your very own self care

https://chloemillersportstherapymassage.as.me/