Kevin Cuthbert Personal Training

20/12/2025

As our imminent move creeps closer, we’ve been reflecting on where it all began.

It started with a vision.

Kevin recognised a gap in what Perth had to offer — not just another gym, but a place for people who were ready to change their lives. People with drive. Determination. And a desire to become better versions of themselves.

So, in March 2020, Kevin Cuthbert Personal Training opened its doors.

No big team. No flashy systems. Just belief, passion, and a commitment to helping people show up for themselves.

This was the beginning of something special.

19/12/2025

At KCPT, we want to see you succeed.
We want you to get that result.

Are you tired of feeling sluggish?
Lacking energy?
Worried about going out because you feel like you have nothing to wear?

We want more for you.

We want you to keep up with the kids, feel confident in your body, and enjoy socialising without guilt or hesitation.

Your journey with us is about so much more than just physical results.
It’s about changing your life.

It’s about having the energy to show up fully — at home, at work, and for yourself.
Getting the most out of everything you do.

Doing your best isn’t just about one task.
It’s about doing your best in all areas of your life — and having the energy to put it where it matters most.

And remember… you need to be on that list too. 💙

16/12/2025

🥤 Fast, fresh, and packed with protein.

In this reel, John — our KCPT nutrition coach — shows you just how easy a high-protein smoothie can be. No fuss, no fancy prep… just a simple blend that keeps you fuelled and focused.

Perfect for busy mornings, post-workout boosts, or when you just need something quick that ticks all the boxes.

👉 Watch the video to learn this easy, go-to protein smoothie idea!

https://vimeo.com/1144845736/64a520900e?share=copy&fl=sv&fe=ci

15/12/2025

5 Tips to Thrive Through the Festive Season ✨

The festive season doesn’t have to derail your goals — it’s all about being mindful and prepared.

Here are 5 simple tips to help you enjoy the holidays and stay on track:

1️⃣ Plan ahead — schedule workouts like appointments you can’t miss.
2️⃣ Stay hydrated — sometimes that “snack craving” is just thirst.
3️⃣ Prioritise protein — it keeps you fuller and supports recovery.
4️⃣ Move daily — even short walks help with energy and mindset.
5️⃣ Be kind to yourself — it’s a season of joy, not guilt.

Small, consistent actions will always beat the “all or nothing” approach.
Keep the focus — enjoy the celebrations — and enter the new year already ahead. 💥

14/12/2025

💪 What’s coming to Rodney Fitness Centre? 🌿

Our group PT model has been such a huge success that we’re ready to take the next step and offer even more to our community. We’ve truly outgrown our current space, and the plans ahead will allow us to be more accessible, more inclusive, and more versatile than ever before.

✨ What stays the same?
Our group training isn’t going anywhere! If group PT is something you’ve been thinking about, now is the perfect time to come and see us, get started, and be part of the journey — it’ll make the move even more exciting.

✨ What’s being added?
• Group fitness classes
• An open gym facility
• Yoga & Pilates studios
• Treatment rooms with trusted health professionals
• A café (yes, really!) — the perfect way to relax and enjoy the beautiful gardens surrounding our building 🌸☕

Rodney Fitness Centre is being designed to support every aspect of your health and fitness, all under one roof — and you’ll be in the very best hands.

We can’t wait to share more as this exciting new chapter unfolds 💙

13/12/2025

✨ Exciting things are happening at KCPT! ✨

We’re officially in a season of transition, and we couldn’t be more excited to share all the little snippets and behind-the-scenes moments with you as we move forward. Big changes are underway—and trust us, you’ll want to follow along!

🎉 Our grand opening is planned for early 2026!
It feels far away, but we promise it’ll be worth the wait.

Want to stay in the loop with all the latest updates, announcements, and sneak peeks?
📬 Join our mailing list and never miss a moment!

👇Link in the comments

Thank you for supporting KCPT as we grow—we can’t wait to share this journey with you! 💙

12/12/2025

✨ This is Lisa’s Story ✨

Lisa has been training with us at KCPT for just over a year and… WOW.
Her progress has been nothing short of incredible. 💪🔥

The thing about progress is—we often expect huge physical changes right away.
But what you don’t see in photos is the grit. The dedication. The choice to prioritise yourself while balancing work, kids, family, and everything life throws your way.

You don’t see the boost in confidence.
You don’t see the extra energy.
You don’t see the better nights’ sleep.
But they’re all there… quietly stacking up, day by day.

These photos? They show a snapshot in time.
But they don’t show the full picture.

Your journey is so much bigger than you think.
And if you’re on the fence about starting—take the leap. Start now.

Because this time next year?

You might not even recognise the person you’ve become. ✨💫

10/12/2025

🔥 Our Fat Loss Challenges continue to grow every year — and so do the results.

From the Summer Shred, to the Winter Challenge, and the quarterly check-ins in between… these aren’t crash diets or 6-week “quick fixes.”

They’re all about habit-based or macro-based routines that build lifelong change.

We want you to enjoy the fun parts of life — the meals out, the celebrations, the social events — while still putting your health and wellbeing first.

Sustainable progress.

Real lifestyle adjustments.

And a community that supports you through every step. 💪✨

09/12/2025

🍴 High-protein made EASY.

In this reel, John — our KCPT nutrition coach — shows you how simple a healthy meal can be. No fancy ingredients, no complicated recipes… just quick, tasty fuel that keeps you on track.

If you’re busy, on the go, or just want to make life easier, this one’s for you.

👉 Watch the video for an easy high-protein lunch idea you can prep in minutes!

This is "Johns high protein meals" by Kevin Cuthbert Personal Training on Vimeo, the home for high quality videos and the people who love them.

08/12/2025

In a perfect world, every day would go exactly as planned — workouts would fit perfectly, nutrition would stay on track, and energy levels would stay high.

But life doesn’t always work like that — especially in December.

That’s where your back-up plan comes in.
Your contingency plan for when things don’t go to plan.

✅ Can’t make it to the gym? Go for a 20-minute walk.
✅ Family meal out? Enjoy it — then get back on track next meal.
✅ Missed a session? Don’t quit — just adjust.

It’s not about being “good” or “bad.”
It’s about balance. It’s about living.

Remember: progress isn’t lost from one night out or one mince pie — it’s lost when you give up entirely. Keep adapting, keep moving.

07/12/2025

As promised… here’s a little bit more of what’s been happening behind the scenes. 👀✨

But just like your own physical transformation, these things don’t happen overnight.
It’s a process.
It’s a journey.
It’s a commitment.

And every step is absolutely worth it. 💪

Rodney Fitness Centre is taking shape piece by piece — and we’re giving it the same care, patience, and attention we ask of every client who walks through our doors.

Here’s your next sneak peek.
And trust us… the best is still to come. 🔥