Kevin Cuthbert Personal Training

02/02/2026

We recognise that for some, something might feel off — but the real question is: what’s the solution?

The start of the year is full of good intentions.

Promises that this year will be different. But real change doesn’t come from a fresh calendar — it comes from pausing, reflecting, and honestly checking in with yourself.

Progress isn’t about fixing everything at once. It’s about recognising that one small piece of the puzzle is part of something much bigger.

This week, we’re slowing things down.

Reflecting. Troubleshooting.

And laying the groundwork for sustainable change.

01/02/2026

✨ Sunday Reset | KCPT ✨

Take today and live it.

You have the opportunity to make this day great — and the power to do the work that matters.

You don’t reach your goals by skipping the hard parts.

Progress is built when you keep moving forward, even when it’s uncomfortable, challenging, or messy.

That’s what real training looks like.
Showing up. Putting in the effort. Building habits that last beyond motivation.

Do the hard work now, so the future version of you doesn’t have to start from scratch.

Strong habits. Real progress. For life.

Happy Sunday — let’s get after it.

31/01/2026

It’s Super Saturday, and we’re proud to celebrate the success happening at KCPT. 💪🔥

As January comes to a close, it’s a great time to reflect on the hard work, commitment, and progress made over the past month. From personal bests to consistent training habits, the effort being put in continues to set a strong tone for the year ahead.

It’s been an incredible start to 2026, and there’s plenty more to come.

30/01/2026

Results aren’t just about what you see in the mirror — they’re about how you move, feel, and show up in everyday life.

It’s having more energy, feeling stronger in your body, and knowing you’re capable of handling whatever the day throws at you — both inside and outside the gym.

Yes, you’ll build strength. Yes, your fitness will improve.

But the real results are confidence, consistency, and resilience that carry into daily life.

When you commit to a process designed for the long term, the changes last.

These are results that support you now… and well into the future.

28/01/2026

Investing in yourself is something many of us hesitate to do.

We’ll justify spending money on almost everything else — but when it comes to our own health, we often put it last.

A membership here isn’t an indulgence or a luxury.

It’s an investment in your future.

It’s about building strength, resilience, and confidence so that whatever life throws at you — busy schedules, stress, setbacks, or big goals — you’re ready for it.

You’re not just paying for sessions.

You’re investing in structure, support, accountability, and a body that can keep up with the life you want to live.

Because your health isn’t something to put off — it’s something worth committing to.

27/01/2026

Our training is designed to work with your life, not against it.

By focusing your energy on 2–4 purposeful sessions a week, we create enough variety to keep things effective, engaging, and tailored to your goals.

Whether you’re:
• Building strength
• Improving stamina
• Training to compete
• Or simply showing up to move and socialise

There’s something here for everyone.
You don’t need to spend three hours a day in the gym to see results.

The real magic comes from committing to a programme and seeing it through — and we’re here to guide you every step of the way.

26/01/2026

Why do we do what we do…?

We’re changing the way people think about training.

Fitness doesn’t need to be intimidating, extreme, or short-lived. It should be accessible, sustainable, and fit into real life — not take it over. That’s why we do what we do.

We believe training should support you for the long term. Whether you’re just getting started, returning after time away, or have years of experience behind you, there’s a place for you here.

We’re about life-lasting habits, efficient training, and helping people move better, feel stronger, and live healthier — no matter where they’re starting from.

25/01/2026

Coming soon - Rodney Fitness Centre ✨

Our community has grown, and so has what we’re building for you. Very soon, Rodney Fitness Centre will offer more ways to train, move, and feel your best — all under one roof.

From our much-loved group training to classes and open gym access, we’re creating a space that meets you where you’re at, whatever your fitness goals may be.

More choice. More flexibility. More support.
And we can’t wait to share it with you.

24/01/2026

🌿 Coming soon 🌿

Rodney Fitness Centre isn’t just about training hard — it’s about taking care of your whole self. Alongside fitness, we’re creating spaces for recovery, movement, and connection.

With yoga, Pilates, treatment rooms, and a café overlooking the beautiful gardens, you’ll be able to train, unwind, and refuel all in one place.

Something really special is on the way — and this is just a glimpse of what’s ahead.

23/01/2026

Our Vision for the Future

Rodney Fitness Centre is about so much more than a workout. We’re creating a destination for total health and wellbeing — a place where movement, recovery, and community come together.

From high-energy group training and classes to open gym access, yoga, Pilates, dedicated treatment rooms, and a café where you can relax and soak in the stunning surroundings — every detail is designed with you in mind.

This is a space to train hard, recover well, connect deeply, and truly belong.
And trust us… this is only the beginning.

21/01/2026

The challenges along the way

No big dream comes without its challenges. There have been delays, changes, and moments that tested our patience — all part of the construction and development process.

But every obstacle has pushed us to think smarter, plan better, and stay committed to our vision. We’ve learned a lot along the way, and we know it will make the final result even stronger.

This is "Rodney Foundations" by Kevin Cuthbert Personal Training on Vimeo, the home for high quality videos and the people who love them.

20/01/2026

What we’ve done so far…

Behind the scenes, a lot has already happened.

From planning and design to approvals and construction, there’s been countless hours poured into bringing Rodney Fitness Centre to life.

While our current space continues to thrive with our successful group PT model, we’ve been laying the foundations — literally and figuratively — for what’s coming next.

Every step has been taken with our community in mind.