What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 9am - 1:30pm Sunday 9am - 1:30pm

Kevin Cuthbert Personal Training

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Kevin Cuthbert Personal Training

🏆2023 & 2024 Health and Well-being Business of the Year Winners

10/03/2026

Hydration changes everything.

Low energy?
Headaches?
Flat sessions?
Cravings?

Start with water.

Even 1–2% dehydration impacts performance.

This week: 💧 2–3L daily
💧 500ml before coffee
💧 Bottle with you at all times

It’s not glamorous.
But it works.

09/03/2026

You don’t need confidence.

You need courage.

Confidence comes after the reps.

After the first class.

After the uncomfortable beginning.

Courage is booking it anyway.

Walking through the door anyway.

Trying again anyway.

Every strong person you see started unsure.

If you’re waiting to feel ready — this is your sign.

08/03/2026

Reset & Reflect

Before the new week begins — pause.

What went well this week?
Where did you show up when you didn’t want to?
What could you tighten up?

Growth isn’t dramatic.
It’s often quiet.
It’s the 1% adjustments.

Plan your sessions.
Prep your food.
Set your bedtime.

Raise the standard again this week.

You’re capable of more than you think.

07/03/2026

Hard things done before lunch.

There is something powerful about choosing discomfort.

About finishing the workout.

About high fives when you’re out of breath.

No shortcuts.
No coasting.
Just effort.

We don’t train for aesthetics alone.
We train for resilience.

Same time next week? 👊

06/03/2026

Why Rodney?

Because this area deserves more.

More support.
More structure.
More coaching.
More belief.

We’re not opening another gym.

We’re building a place where standards are high and excuses are low.

Where beginners feel safe.

Where effort is celebrated.

Where community matters.

We’re getting closer — and we cannot wait to welcome you in.

This is bigger than bricks and barbells.

04/03/2026

We’ve just completed our latest Fat Loss Challenge check-ins — and yes, the results have been incredible.

But alongside the wins, there were honest conversations.

Overwhelm.
Injuries.
Illness.
Life.

All of it impacts your eating habits and your mindset.

Last night Kevin spoke openly about how easy it is to struggle in silence — and how important it is not to.

We’re proud of the transformations.
But we’re even prouder of the people who said, “I’m finding this hard” instead of giving up.

Some are flying.
Some are rebuilding.
Some are just getting started.

Every journey matters.

If this resonates, reach out. You’re not alone. 💛

03/03/2026

10k steps isn’t magic.
Movement is.

Do you overcomplicate fat loss?
Do you overcomplicate fitness?
Is it that you simply don’t move enough?

Before you cut calories.
Before you add cardio.
Before you blame hormones…

Ask yourself:
How much am I actually moving?

This week’s focus:
📍 Hit your step target daily.
📍 Walk after meals.
📍 Park further away.
📍 Take the call on your feet.

Simple but effective.

02/03/2026

Average is easy.
Standard is chosen.

No one drifts into progress.
No one accidentally builds strength.
No one wakes up disciplined.

You decide.

You decide to book the session.
You decide to show up tired.
You decide that your goals matter.

At KCPT, effort is the standard.
Encouragement is the standard.
Growth is the standard.

And when you surround yourself with people who hold that line — everything changes.

This week, raise your standard. Even by 1%.

01/03/2026

Change starts with a decision.
With saying it out loud.
With being flexible enough to admit there’s another level available.

Growth isn’t about perfection.
It’s about progress.

It’s about showing up today and being just a little better than yesterday.

We’re learning.
We’re evolving.
We’re building something special.

And we can’t wait to share it with you when the time is right. 💛

28/02/2026

💥 SUPER SATURDAY 💥

We don’t just celebrate big wins here.
We celebrate showing up.

Because this week?
There were early alarms.
Heavy legs.
Busy schedules.
Low motivation days.

And you came anyway.

That’s consistency.

Not perfect weeks.
Not smashing PBs every session.

Just choosing to turn up — again and again — even when it would’ve been easier not to.

And let’s be clear…

What you’re doing in here isn’t easy.
Lifting heavier.
Pushing pace.
Trying something new.
Walking into a room that once felt intimidating.

That takes courage.

Every single person in the gym this week chose courage over comfort.

And here’s the beautiful part —
The more you prove to yourself that you can do hard things in the gym…
The more you believe you can do hard things outside of it too.

That’s why we train.

So here’s to another week of showing up.
Of building resilience.
Of backing ourselves.

We can do hard things. 💛

25/02/2026

“I’ve followed you for years… but I was too scared to join.”

Read that again.

Years.

Watching.
Thinking about it.
Making excuses.

“I’m too unfit.”
“I don’t have time.”
“I’ll start next month.”

Then a milestone birthday hit.
And the thought crept in…

👉 If I don’t change something now, when will I?

Not because of pressure.
Not because of anyone else.

But because feeling tired, unfit and stuck had become heavier than the fear of starting.

Change doesn’t begin with motivation.
It begins with honesty.

Have you reached that point yet?

24/02/2026

🚀 We’re Growing… And We’re Just Getting Started.

This week we welcome new team members to KCPT.

Behind the scenes, we’re investing time in training, development and raising the bar — all in preparation for our Rodney Fitness Centre launch.

We hold exceptionally high standards when it comes to coaching, care and the experience inside our walls. These new additions to the team will help ensure that every single person who walks through our doors feels supported, guided and valued.

Growth isn’t accidental.
It’s intentional.
And we’re building something special.

Exciting things are coming. 🔥

Address

Perth

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	9am - 1:30pm
Sunday	9am - 1:30pm

Website

http://kevincuthbert.com/

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