Fiona Gilbraith CST-D MCSS

25/11/2025

Back from another week in Brighton, working as a primary therapist on an intensive treatment programme for therapists. A fabulous few days reconnecting with my Upledger Institute tribe.

10/11/2025

My lovely treatment room on a sunny morning 🌤️😌

31/10/2025

Happy Halloween! 👻🎃

12/10/2025

On my way home from a fabulous few days in Brighton on a course with Upledger CranioSacral Therapy UK . "CranioSacral Therapy for Concussion and post- concussion symptoms" was just amazing!

16/07/2025

I've moved! 🥳🏡 After nearly 30 years of renting sessions in a room of other people's businesses, I finally have my own dedicated treatment space. My website has been updated with address, directions and Google maps link. My other contact details remain the same. I'm still at Perth Airport. Hope to see you there soon!

15/05/2025

What can CranioSacral Therapy (CST) treat?

Its a fair question right? And one we get asked a LOT.

In the UK, we’re not allowed to advertise CST by listing conditions it may help with, even if that’s what people want to know. (That’s down to the CAP code – the Committee of Advertising Practice – which governs what people 'advertising' can claim.)

We can say CST is deeply relaxing - the evidence for many complementary approaches supports that. We also have studies that shows positive results for headaches, concussion and - in our most recent published case study - infant colic.

(And there’s more published research than you might expect - even though the classic double blind studies are pretty tricky to do...)

It's important not to make promises we don't know if we can keep, mislead people or be socially irresponsible in any way. Even though, even if there is evidence, results will always vary.

One person’s chronic pain or anxiety may have very different roots than another’s, etc...

But that's the bit that gets harder to explain - we don’t treat the condition, we treat to the person.

So I did a little experiment. I asked a few of our experienced CST practitioners:

“What were the last 10 things clients came to you for?”

The answers were really interesting.

(My goodness we treat a variety of things.)

These are some of the things a few of them said:

Chronic low back ache; chronic fatigue; migraines; concussion; anxiety and depression (in all ages pretty much - this one has definitely been on the rise); insomnia; post cancer diagnosis or treatment; bowel issues; emotional issues of many different types and origins; sinus congestion; vertigo; COPD; TMJ dislocations, troubles and pain; aches and pains of all sorts....

And so the list goes on - and this was only including the last 10 treatments.

In the past, we’ve used a tool called MYMOP (Measure Yourself Medical Outcome Profile) to track change across CST sessions. Clients rate for themselves how their main symptoms shift over time.

This showed that, on average, three sessions were enough to begin to notice meaningful change. Not for everything, but it showed that this work has impact.

So I'm curious... have you tried CST? What did you go for? And did it help?

07/05/2025

CranioSacral Therapy has been mentioned in Vogue Magazine recently as a "treatment worth travelling for" in an article on brain health

https://www.vogue.com/article/brain-health-wellness-tourism?fbclid=IwY2xjawKIMeBleHRuA2FlbQIxMQABHnwXamhZWIFkZykQ5m5unlVs7YSMDO047DgdwpsipJC3NywaQuZAAj_l-ASx_aem_SI6tPQzzQaJ9x2uVNqTsew

For those eager to travel to a beautiful destination in the name of wellness, a new wave of brain-focused treatments are well worth the journey.

16/04/2025

This film is worth watching over and over! There's also a link to it on my website
https://fionagilbraith.com/

05/02/2025

For the next 2-3 days my work phone number will be out of service (while I wait for a new SIM card.... ) The best way to contact me if you require it, is to email fiona@fionagilbraith.com
Apologies for any inconvenience

28/10/2024

Let’s make this a with a quote from We as CranioSacral Therapists help you on your journey by removing the stones in your path. We help with the stresses and strains of life. We created a film showing the benefits of CranioSacral Therapy. Have you seen it yet? Click the links in profile to view it or why not check out of therapist listings and book an appointment