James Knight Personal Trainer

James Knight Personal Trainer I help adults ages 59 to 99 build strength, balance, and lasting wellness through simple, sustainable exercises.

I offer one-on-one and group sessions across Perthshire, and flexible online coaching for seniors who prefer to train from home. James Knight provides a professional personal training service that motivates you to achieve your goals. I am a fully mobile service, training clients in Perthshire, Dundee and Fife. With my experience I can train people in every environment gyms, at home or outdoors. One to one personal training.
£45.00 per hour
second time a week £40.00
£270 for 10 sessions (10% discount)

I also conduct group sessions where you can get fit with friends and share your successes.Up to a maximum of 4 people.

2 people £25 per person
3 people £15 per person
4 People £13 per person

Men & Women over 60, this is for you!Want to walk down your high street with a spring in your step and pride in your str...
22/02/2026

Men & Women over 60, this is for you!

Want to walk down your high street with a spring in your step and pride in your stride!

FREE 20-minute call with James, ask questions and receive help with tech if needed!
FREE 1- week trial. (£15.70 per month thereafter, two online sessions per week. Under £2 per class)

👨‍💻Online, live classes!
🏃🏿Only 16 spaces left.
💯If you don’t feel the benefits, you can cancel and receive a full refund.

Please email Jamesknightpt@gmail.com
📞07748133314
Booking link
https://bookthatin.com/link/8BE04O

Website, https://jamesknightpersonaltrainer.com/

19/02/2026

Reverse Glute Bridge: A simple yet effective way to fight osteoporosis from the floor!

Lying on your back, knees bent, driving through your heels to lift your hips— this targets your glutes, hamstrings, and spinal extensors while creating controlled loading on the hips and spine.
Why it matters for bone health: Resistance exercises like this provide the mechanical stress (bone loading) needed to trigger osteoblasts (bone-building cells), helping maintain or even improve bone mineral density.
It's low-impact, spine-friendly, improves posture/stability, and supports fall prevention—key for reducing osteoporosis-related fractures.
Do 3 sets of 10-15 reps (hold at the top for extra benefit!). Always consult your doctor or PT first.
Stronger bones start with consistent moves like this. 💀➡️🦾

Jamesknightpersonaltrainer.com
Jamesknightpt@gmail.com

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Men & Women over 60, this is for you!Walk down your high street with a spring in your step and pride in your stride!FREE...
19/02/2026

Men & Women over 60, this is for you!

Walk down your high street with a spring in your step and pride in your stride!

FREE 20-minute call with James, ask questions and receive help with tech if needed!
FREE 1- week trial. (£15.70 per month thereafter, two online sessions per week. Under £2 per class)

👨‍💻Online, live classes!
🏃🏿Only 16 spaces left.
💯If you don’t feel the benefits, you can cancel and receive a full refund.

Please email Jamesknightpt@gmail.com
📞07748133314
Booking link
https://bookthatin.com/link/8BE04O

Website, https://jamesknightpersonaltrainer.com/

📣📣📣Calling all 59s to 99'sReduce the risk of falls and keep doing the things you love!Luncarty Exercise group,Luncarty C...
18/02/2026

📣📣📣Calling all 59s to 99's

Reduce the risk of falls and keep doing the things you love!

Luncarty Exercise group,
Luncarty Church Centre
Friday 10.00 - 11.00 am

Community exercise group
Supported by the NHS, delivered by a qualified and insured personal trainer.

🙂Free trial session
🙂Improve balance
🙂Improve strength
🙂Improve posture
🙂Seated or Standing
-
If you are interested and would like more information, please contact James:- jamesknightpt@gmail.com or 07748133314
Website, https://jamesknightpersonaltrainer.com/

17/02/2026

Seated or standing, back resistance band exercises are a brilliant way to build strength safely with osteoporosis 💪
They help support bone health, improve balance, and make everyday tasks easier.

Men & Women over 60, this is for you!Struggling to find time to exercise? Losing confidence in your movement and don't f...
16/02/2026

Men & Women over 60, this is for you!

Struggling to find time to exercise? Losing confidence in your movement and don't feel comfortable going to the gym?

We offer online live exercise classes, focusing on balance, strength and improving your posture, so you can walk down the high street with confidence!

FREE 20-minute call with James, ask questions and get help with tech if needed!
FREE 1-day trial. (£15.70 per month thereafter, two online sessions per week. Under £2 per class)

👨‍💻Online, live classes!
🏃🏿Only 16 spaces left.
💯If you don’t feel the benefits, you can cancel and receive a full refund.
This trial finishes on the 31st January.

Please email Jamesknightpt@gmail.com
📞07748133314
Booking link
https://bookthatin.com/link/8BE04O

Website, https://jamesknightpersonaltrainer.com

Ready to feel stronger and steadier? Join our community strength & balance class — proven exercises in a friendly enviro...
13/02/2026

Ready to feel stronger and steadier? Join our community strength & balance class — proven exercises in a friendly environment.

Want to stay steady on your feet and build confidence?

We offer easy to follow strength and balance exercises, seated or standing in a safe manner.

Join our online community exercise classes- just £15.70 per month 👣

FREE 20-minute call with James, ask questions and get help with tech if needed!
FREE day trial.

👨‍💻Online, live classes!
🏃🏿Only 16 spaces left.
💯If you don’t feel the benefits, you can cancel and receive a full refund.

Please email Jamesknightpt@gmail.com
📞07748133314
Booking link
https://bookthatin.com/link/8BE04O

Website, https://jamesknightpersonaltrainer.com/

Want to stay steady on your feet and build confidence?We offer exercises in a safe, friendly environment with a qualifie...
11/02/2026

Want to stay steady on your feet and build confidence?

We offer exercises in a safe, friendly environment with a qualified, insured personal trainer.

Abernethy Exercise group,
Location - The Pavilion
Monday 9.30 - 10.30 am

Community exercise group
Supported by the NHS, delivered by a qualified and insured personal trainer.

🙂Free trial session
🙂Improve balance
🙂Improve strength
🙂Improve posture
🙂Seated or Standing

If you are interested and would like more information, please contact James jamesknightpt@gmail.com or 07748133314
Website, https://jamesknightpersonaltrainer.com/

10/02/2026

💪 Resistance bands are a brilliant tool for strength training if you have osteoporosis. They’re gentle on the joints, easy to use at home, and help build bone-supporting muscle safely.
Web:- jamesknightpersenaltrainer.com 07748133314

Men & Women over 60, this is for you!Stronger legs, better balance, improved postureFREE 20-minute call with James, ask ...
09/02/2026

Men & Women over 60, this is for you!

Stronger legs, better balance, improved posture

FREE 20-minute call with James, ask questions and get help with tech if needed!
FREE day trial.

👨‍💻Online, live classes!
🏃🏿Only 16 spaces left.
💯If you don’t feel the benefits, you can cancel and receive a full refund.
This trial finishes on the 31st January.

Please email Jamesknightpt@gmail.com
📞07748133314
Booking link
https://bookthatin.com/link/8BE04O

Website, https://jamesknightpersonaltrainer.com/

Perfect for our 59+ communityStruggling with balance? Join our online classes to feel steadier on your feet in just week...
08/02/2026

Perfect for our 59+ community

Struggling with balance? Join our online classes to feel steadier on your feet in just weeks.

FREE 20-minute call with James, ask questions and get help with tech if needed!
FREE 30-day trial. (£15.70 per month thereafter, two online sessions per week. Under £2 per class)

👨‍💻Online, live classes!
🏃🏿Only 16 spaces left.
💯If you don’t feel the benefits, you can cancel and receive a full refund.
This trial finishes on the 31st January.

Please email Jamesknightpt@gmail.com
📞07748133314

Website, https://jamesknightpersonaltrainer.com/

Men & Women over 60, this is for you!Stronger legs, better balance, improved posture — all from home, join our online co...
06/02/2026

Men & Women over 60, this is for you!

Stronger legs, better balance, improved posture — all from home, join our online community exercise classes - just £15.70 per month

FREE 20-minute call with James, ask questions and get help with tech if needed!
FREE day trial.

👨‍💻Online, live classes!
🏃🏿Only 16 spaces left.
💯If you don’t feel the benefits, you can cancel and receive a full refund.

Please email Jamesknightpt@gmail.com
📞07748133314
Booking link
https://bookthatin.com/link/8BE04O

Website, https://jamesknightpersonaltrainer.com/

Address

Perth

Telephone

+447748133314

Website

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